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Gratitude Journal 2.0.18
If you find a bug on your android / phone version, pleaseemailme([email protected]) with a description and the modelofphoneyou are using and I'll fix ASAP. Blissincreaseshappiness,motivation and effectiveness with scientificallyproventechniquesfrom top researchers. Psychologists have developedacollection ofexercises, or "interventions," which have beenprovento increasehappiness and other desirable mental traits.Blisspackages theseexercises up for you in one application so thatyoucan easilyincorporate them into your life and reap all thebenefitsfromdecades of psychological research. Exercises arescheduledforcompletion on a recurring schedule — allowing you tobuildthehabit of positive mental transformation. Bliss works likeadailydiary or gratitude journal that allows you to recordthoughtsandmeditation on the previous day. Each journal entryhelpsyouincrease mindfulness, find inspiration, andbuildself-confidence.Bliss goes beyond self-help andself-improvement tooffer writingexercises that have been proven towork in rigorousscientificstudies. As you continue writing notes inyour gratitudejournaland completing the other exercises you beginto change youroutlookto focus on the positive, get more enjoymentfrom life, andbecomemore effective at everything you do. Why useBliss?*BecomeHappier* - Bliss rewires your brain for positivity.Overtime, asyou continue to complete your daily exercises, yourmentaloutlookbecomes more positive, you enjoy life more, you findmoremeaningand satisfaction in your work, you strengthenyourrelationshipsand you come closer to being the best possibleversionof yourself.*Become more successful* - In The HappinessAdvantage,positivepsychologist Shawn Anchor details the researchshowing thecrucialrole that happiness plays in all aspects ofsuccess. Happierbrainsare more creative, resilient, and even morealert. Where anegativebrain sees problems, a happier brain seespossibilities.Newavenues to success open up and you find creativesolutions tohelpyou reach your goals faster than you ever dreamedpossible.*Becomea better parent, spouse, or friend* - Happinessiscontagious. Whenyou rewire your brain for positivity andmeaning,everyone youencounter benefits. You find yourself reactingmorekindly andpatiently and learn to help the people you careaboutmost livehappier, more fulfilling lives. *Become morecharismatic*- Happierpeople are viewed as being more likeable,moretrustworthy, andmore attractive. As you increase yourconfidence,self-image, andpersonal power, people are drawn to you.You developtheinfectious, optimistic outlook of a leader who alwaysfinds awayto lead the group to victory, even in the mostdireconditions.*Find more meaning in your work* - Happiness is notjustabout"looking on the bright side." It's also aboutidentifyingwhat'simportant to you and figuring out ways to increasethoseaspects ofyour life. When you clarify your values, your lifeisdriven withmeaning and purpose.
