Top 50 Apps Similar to MyPossibleSelf: Mental Health
Pacifica - Stress & Anxiety
Stress, anxiety, and depression can get intheway of you living your life. Pacifica givesyoupsychologist-designed tools to address them based onCognitiveBehavioral Therapy, mindfulness meditation, relaxation,andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycleofnegative thoughts. Thoughts cause physical feelings andemotionswhich cause actions. Pacifica helps break this cycle usingtoolsthat target each of its components. Day-by-day, you'll learntomanage stress, anxiety and depression at your own pace. We’renotabout quick-fixes or false promises. We are about real progress,aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one ofPacifica’s25+ audio exercises, including deep breathing, musclerelaxation,positive visualization, mindfulness meditations, andmore. Theseactivities are set to relaxing soundscapes like oceanwaves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons andhelpfulactivities to help you with stress, anxiety, or depression.Theseinclude an introductory Path, two Paths focused on CBT, andamindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and addspecificnotes (the situation, the trigger, etc.) so you can noticepatternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearnhow distorted thinking patterns contribute to your anxiety.Pacificauses CBT techniques to help you to think in a morebalanced way,which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety,oneday at a time, and gradually work toward your long term goalsviadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affectanxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which ofthesetrigger your anxiety based on patterns in your mood.Exercise,sleep and caffeine can also be populated using the AppleHealthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and morewithPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Accessallowsfor unlimited use of the suite of tools and is availablethrough anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing inothercountries may vary and actual charges may be converted toyourlocal currency depending on your country's residence. Paymentwillbe charged to your Google Play Account at confirmationofpurchase.Your Pacifica Full Access subscription will automatically renewatthe end of each term and your credit card will be chargedthroughyour Google Play account. You can turn off auto-renew at anytimefrom your Google Play account settings but refunds will notbeprovided for the unused portion of the term.Need help with the app? Please email [email protected] OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html
7 Cups: Anxiety & Stress Chat 5.54.1
Feeling worried, sad, stressed or lonely?Needto talk to someone? Download 7 Cups now for FREEanonymousemotional support & counseling from trained activelisteners.Easy to use text chat. Real listeners available for you24/7 &that’s not all:- Chat 1-1 with a listener any time- Calm yourself with 300 free mindfulness exercises- Get personalized care with our free wellness test- Boost your mood with simple activities- Learn & grow from short videos- Feel supported in chat rooms & community forums- Access online message therapy with licensed therapistsWe start you on a “growth path” that will encourage and supportyouas you take daily steps to become stronger.Thousands of people use 7 Cups every week.EMOTIONAL SUPPORT ON DEMAND:Feeling stressed, anxious, or depressed? Havingrelationshipproblems? Sometimes you need to vent. Finding andscheduling atherapist can be time-consuming and expensive, and youcan’t alwaysopen up to friends, family, or coworkers.Now you can get emotional support anytime, anywhere with 7Cups.This app gives you the help you need, fast and free, in a waythatfits your life.• Connect anytime, anywhere with listeners who care• Speak your mind without any fear of being judged• All listeners trained in active listeningIN THE MEDIA:Founded by a licensed psychologist, 7 Cups has been featuredinLifeHacker (“Technology can help you find someone to chatwithabout your problems to, or even connect you with aprofessionalthat can offer lasting, long-term help”), Medical Daily(“Talkingtherapy for people on-the-go”), and TechCrunch (“One ofthe top 8startups from Y Combinator’s Summer ’13 Demo Day”).100% CONFIDENTIAL:Remain 100% anonymous. No one will ever know who you are—notevenyour listeners or therapists.LISTENERS WHO CARE:Our listeners are volunteers. They aren’t getting paid; they’reherebecause they want to help.They care.We have over 160,000 trained listeners and licensed therapiststochoose from. Listeners provide support across 189 countries andin140 languages. Each listener has a profile with reviews and alistof categories that they specialize in, ranging from panicattacksand bullying to eating disorders, surviving a breakup,andmore.When you find the listener you want, connect instantly via chat.Trya new listener each time, or pick one listener and develop adeeperongoing relationship.FAST & FREE:The app is free to download, and all listeners are 100% free.Afteryou download the app, you can start a conversation in lessthan 60seconds.UPGRADE PRICING & TERMS7 Cups offers two auto-renewing subscription options:$12.99/month$94.99/yearYour 7 Cups upgrade will automatically renew at the end of eachtermand your credit card will be charged through your iTunesaccount.You can turn off auto-renew at any time from your iTunesaccountsettings but refunds will not be provided for any unusedportion ofthe term.7 Cups also offers a Forever subscription paid for in asinglenon-renewing upfront payment of $399.99 granting unlimitedaccessto 7 Cups Upgrade forever.Read more about our terms and conditions here:Read more about our terms of service and privacy policy here:http://www.7cups.com/privacy.phpDownload 7 Cups and start feeling better today!If you love 7 Cups, please take 20 seconds to give us a nicereview.It really helps! For other feedback, [email protected]. Thankyou.For users aged 13+.
Dare: Anxiety & Panic Attack Relief 6.17.10
The Best Anxiety Apps of 2020 Healthline 2020 The Best AnxietyAppsof 2019 Healthline 2019 Best Mobile App Awards, platinumnominee**- Best Mobile app Awards 2018 ** THE DARE APP ** The DAREapp is anevidence based training program to help people overcomeanxiety,panic attacks, worry, and insomnia. You can track yourprogressdaily with the mood journal. Based on the best selling book‘DARE’that helps people overcome anxiety and panic attacks fast.Take theapp with you wherever you go. Almost every anxioussituation isaddressed including driving, flying, eating out, healthanxiety,intrusive thoughts, public speaking, at the gym, at thedoctors,going on holidays and many more. Download the free audioguides tohelp you feel like your old confident self again. Includedare alsoa collection of meditations and sleep guides to tackleinsomnia. Ifyou suffer from anxiety or panic attacks, DARE willteach you aneffective evidence based approach to get you backliving life tothe fullest. ** THE DARE APP ** 100’s of free audioswith a newaudio added everyday. Free audio guides to overcomeanxiety andpanic attacks. Unlimited audio downloads to your privatepersonalarea Unlimited entries in your personal mood journal TheDARE appwill help: * Ease Anxiety * Eliminate Panic Attacks *Reduce Worryand Stress * Calm Your Mind * Deepen Sleep * BreakCycles ofNegative Thinking * Increase self-worth and confidence *And somuch more... *DARE PREMIUM * * Unlock Dare and break freefromAnxiety with additional support. * Get a completely new‘DailyDare’ every day to help you each and everyday. * Unlimitedaudiodownloads to your private personal area. v Unlimited entriesinyour personal journal. Some content is only available throughanoptional paid subscription. If you choose to subscribe,paymentwill be charged to your Google Account at confirmation ofpurchase.We'd love to connect with you to hear about your Darejourney andexperience. Please don't hesitate to reach out to us onsocial ifyou have any feedback or questions: Facebook-https://www.facebook.com/dareresponse Instagram - @dare_responseorsend us an email at [email protected] :) Read more about ourtermsand conditions here: Terms ofservice:https://dareresponse.com/terms-of-service-statement/Privacypolicy: https://dareresponse.com/privacy-policy/
TOBEE mindfulness coach 1.0.10
By using the TOOBEE application for less than a minute aday,youwill become a more relaxed and positive person over thelongterm.(Step by step, day by day, you will feel better)Toobeereminds youto take regular short breaks, to take a breath,smileand enjoy apositive affirmation to feel good every day.Toobeeturns yourphone into a free wellness coach using a methodbased on4recognized personal development principles that willhelpyoubecome positive and relaxed, the way you always wantedtobe.Easily put in place new habits by encouraging yourself to:-havegratitude - experience love for life - be relaxed -haveselfconfidence Why does it work ? A reminder to take a shortbreakIttakes just a few seconds to set up, and then you canforgetaboutit: TOOBEE coaches and supports you. Embracetheseregularreminders throughout the day. Each short moment allowsyouto bemindful and recenter yourself. This Kaizen method takesjust afewseconds. With a few small steps each day, you will starttofeelbetter. Breathing and smiling Breathing, listening toyourbody,being Mindful and recentering yourself. A deepabdominalbreathrelieves stress. Add a smile. You're already feelingbetter.Theamazing power of words Words and thoughts are magical.Byrepeatingpositive affirmations to yourself, you willstartbelieving in themand quickly start to embody them! That's thepowerof positivethinking and visualization. Consistency getsresults Theregularityof the reminders allows you to establish newhabits, atyour ownpace. Your daily perseverance is key for this towork. Feelthechange. Try to do your best every day, as encouragedby MiguelRuizand the 4 Toltec Agreements. There is even morewithToobeepremium: ToobeeMe is unique and personalized What wouldyoulike todo? Choose among the 31 positive affirmations intheapplication’s4 categories: select your favorites, and then usetheone that ismost appropriate for your current state of mind. Doyouneed to becalm? confident? joyous? hopeful? Your choice isthere.Do you wantto write your own unique, personal affirmations?Youknow what willwork best for you for any given point in yourlife.So go ahead andwrite it! Looking to change the default Tibetanbowltone? You havea choice between a joyous bird, a soft flute,anintense gong or aquiet bell.
Tangerine - Habit and mood tracker 1.0.2
Tangerine is a free and simple habit and mood tracker that helpsyouorganize your routine, achieve your personal goals and reflectonyour life. ** REFRESHINGLY SIMPLE ** Life is too complicated. Sowedesigned an app to help you uncomplicate it. Tangerine notonlyhelps you form healthy habits, but also (and most importantly)keepthem. It’s time you took back control of your life! ** CHECKYOURPROGRESS & GET MOTIVATED ** Check your current streaks,goals,notes and completion history/rate for every habit you track.Get anoverview of how you are performing and motivate yourself toachieveeven more. One day at a time. ** TRACK YOUR MOOD AND REFLECTONYOUR DAY ** Your routine has a big impact on how you feel.That'swhy we've integrated mood tracking and journaling withhabittracking. At the end of each day, take a moment and reflect onitby rating how it was, what made it that way and why. **GETINSIGHTS & STATS ON YOUR ROUTINE ** Quickly and easily getanoverview of how your days have been lately as well as howyourroutine correlates with your mood. Check which habits youhavecompleted, and how your day was, on any given day. ** DON'T BESHY,SAY HI ** Do you have any questions or suggestions on how wecanmake Tangerine even better for you? Get in [email protected](opens in new tab). - Twitter: @trytangerine-Instagram: @tangerine_app ** TANGERINE PREMIUM ** Subscribetounlock all features and be the boss of your life. •Unlimitedhabits. • Unlimited reminders per habit. • Insights &Stats. •Add photos to your notes. • More to come!Website:https://tangerine.app/ Terms ofUse:https://tangerine.app/terms-of-use PrivacyPolicy:https://tangerine.app/privacy-policy
