Top 50 Apps Similar to Flow : Music Therapy
Binaural Beats Therapy
Binaural beats music is used by people alloverthe world as a form of ‘brainwave entrainment’ – a processused toentrain the brain into different states that contributepositivelyto well-being and personal-development.What most people don’t realize is that although the creationofbinaural beats music has only been possible throughtechnologicaladvancement in the last 100 or so years, the use ofthis naturalscience dates back thousands of years.Ancient cultures were aware of how the brain could beentrainedthrough sound repetition well before modern science wasable toprove the process. Of course, in centuries past, societiesdidn’trefer to this science as binaural beats, but what they didknow wasthat consistent, rhythmic sound had extremely powerfulhealing andspiritual benefits.We developed this Binaural Beats app in 2010 after we’velearnedabout binaural beats and used them ourselves to solvesleepingissues due to the stress of our modern busy lives,something thatmost of us experience today unfortunately.Through the years we’ve received amazing feedbacks from ourusers,which gives us the motivation and the energy to continue toimprovethe app. Check out all our reviews :-)We’ve developed different types of presets : sleep,meditation,focus & attention, faster learning, pain reduction,creativity,anxiety reduction ….It may take some time of practice to feel the effects ofbinauralbeats so don’t give up after your first try.We really recommend first time users to check out ourFacebook(http://on.fb.me/lBDvPK) and Google+(http://bit.ly/FBBTGP)communities. We have a manual which explainshow to use the app(volume, headphones, ...) and describe thedifferent BB presets. Inthese communities you can also discover allthe feedbacks from ourusers and share your questions !This app is FREE, with NO ADS and it’s an OPEN SOURCE project.Youcan support us by helping in the development, the design,thetranslation or you can donate through the app.Note this is the original free application, anything else onthemarket is a copy and could be a fraudulent version.We reply to review comments, you can also email anyfeedback([email protected]) or use the Facebook or Google+ pagesThank you for your support !* A LITTLE MORE ABOUT BINAURAL BEATS "Binaural Beats were discovered in 1839 by Heinrich Wilhelm Dove,andearned greater public awareness in the late 20th century basedonclaims that binaural beats help induce relaxation,meditation,creativity and other desirable mental states. The effecton thebrainwaves depends on the difference in frequencies of eachtone,for example, if 300 Hz was played in one ear and 310 in theother,then the Binaural beat would have a frequency of 10 Hz.You can find a more complete description on the dedicatedwikipediapage (http://en.wikipedia.org/wiki/Binaural_beats).A few recent studies :Binaural beats and chronic pain:http://www.ncbi.nlm.nih.gov/pubmed/?term=Zampi%20DD%5BAuthor%5D&cauthor=true&cauthor_uid=26773319Binaural beats and anxiety:http://www.ncbi.nlm.nih.gov/pubmed/11191043* SOCIAL MEDIA *Please join the facebook community at http://on.fb.me/lBDvPKForum on google plus: http://bit.ly/FBBTGPFollow us on Twitter #BinauralBeatAppOr read our blog (linked directly to the app):https://binauralbeatstherapy.wordpress.com/* PHONE REQUIREMENTS *Now automatically pause and resume if a phone call arrives.This is why PHONE_STATE permissions are required. The appdoesn'thave internet access so there's no chance ofsniffingnumbers.* ATTENTION *The following people should not use brainwavesentrainmentapplications like Binaural Beats Therapy :People subject to any forms of seizures or epilepsyPeople using pacemakersPeople suffering from cardiac arrhythmia or otherheartdisordersPeople taking stimulants, psychoactive drugs, ortranquilizers
Progressive Muscle Relaxation - PMR Lite - English 1.0
SETTINGS & FEATURES Lite version • Basic Form: 17 MuscleGroups•Adjust volume of voice, music & sounds • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 2 music tracks & 6 nature sounds•Combine 2nature sounds Pro version (upgrade) • Basic Form,ShortForm I& II and Body Scan • Select Beginner, AdvancedorExperiencedmode • Set right or left handed • Select topracticelying orsitting • Adjust volume of voice, music &sounds • Setdurationof tension (3-10 sec) • Set breaks forrelaxation (10-40sec) • Seta lead time (10-120 sec) • with /without intro •Calculate totalruntime • Set timer to continue music/ sounds • 5music tracks& 23 nature sounds • Combine 2 naturesounds •Select a gong(sound signal) to start tensing ABOUT PMR&CONTENT OF THE APPEdward Jacobson's Progressive MuscleRelaxation(PMR) - also calledDeep Muscle Relaxation - is ascientificallyrecognized relaxationmethod that helps to get into astate of deeprelaxation throughmuscle tension and relaxation. PMRis a veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long version of PMR (BasicForm),you can switch to theShort Forms and finally to the MentalForm(Body Scan). Then youcan even relax your body mentally. ALLCOMMONFORMS OF PMR • BasicForm: 17 Muscle Groups (Lite) • ShortForm I: 7Muscle Groups (Pro)• Short Form II: 4 Muscle Groups (Pro)• MentalForm: Body Scan(Pro) for Beginner, Advanced and Experienced(Pro)are taught andpracticed. FORM: 17 MUSCLE GROUPS 1. Right handandforearm 2.Right upper arm 3. Left hand and forearm 4. Leftupperarm 5.Forehead 6. Upper cheek part and nose 7. Lower cheekpart andjaw8. Neck 9. Chest, shoulders and upper back 10.Abdominal11.Buttocks and pelvic floor 12. Right thigh 13. Rightlower leg14.Right foot 15, 16, 17 (-> left side) SHORT FORM I:7MUSCLEGROUPS 1. Right hand, forearm, and upper arm 2. Lefthand,forearmand upper arm 3. Forehead, cheek part, nose and jaw 4.Neck5.Chest, shoulders, back, abdominal, buttocks and pelvicfloor6.Right thigh, lower leg and foot 7. Left thigh, lower leg,andfootSHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearmsandupperarms 2. Face and neck 3. Chest, shoulders,back,abdominal,buttocks and pelvic floor 4. Both thighs, lower legsandfeetMENTAL FORM: BODY SCAN Guided relaxation through thewholebody,starting from the head to the feet. This guide is thelaststage ofthe PMR, in which the perception is directed toindividualparts ofthe body without tensing them. The relaxation isnow onlymental.MUSIC & NATURE SOUNDS For all exercises, you canselectamong 5music tracks and 23 nature sounds. FOR SLEEPING ORRELAXINGAllexercises can be used to fall asleep or to relax.DURATIONOFTENSION & PAUSES FOR RELAXATION Set your preferreddurationoftension and relaxation between the muscle groups.TIMERFUNCTIONAfter the end an unlimited time for music / sounds canbeset todeepen your relaxation. In very rare cases (may be:GalaxyS6) Ifthere are any sound issues in standby (timeout), pleaseusetheKeepScreenOn mode. This is initially preset and can(should)bedisabled, if not needed. LISTEN TO AUDIO SAMPLE An audiosampleofthe entire exercise "Basic Form" is available withtheapp'sdefault settingsonYouTube.https://www.youtube.com/watch?v=2iJe_5sZ_iM
Guitar mageddon Free 1.4
The complete guitar practice solution.Whether you are a beginner looking to develop a solidfoundationor a pro level guitarist looking for a challenge, thisapp hassomething for everyone.Guitarmageddon Free is the light version of theGuitarmageddonPro app. It contains less content and the updates aresignificantlysmaller.Use Guitarmageddon to warm up, learnscale/chords/arpeggios,practice licks and develop technique. Orfavourite a selection ofexercises/licks and create your ownpersonalised practice routine,an amazingly powerful tool.Guitarmageddon Pro Features:Over 300 guitar exercises, riffs and licks with more addedeverymonth.Technical exercises covering alternate picking, legato,sweeppicking, tapping, chords, arpeggios scales.Riffs and licks in many styles of rock, metal, jazz, funkandblues.Exercises split into Beginner, Intermediate and Advanced so itiseasy to work at your own pace.Favorites feature that allows you to pick any of theexercisesand licks to create your ow routine.Lick of the Week - Each week a new lick will be added withavideo link to YouTube.Metronome settings from 40bpm to 300bpm. Finding a licktoodifficult? You can slow it right down and work it up tospeed.Huge library of chords, scales and arpeggios in a logicalorder.Split into Beginner/Intermediate/Advanced so you learn yourtheoryin a practical, progressive way.Play Alongs - These in app purchases contain specifictechniqueroutines, written by author of the Riff Training seriesJonathanStrange.No online audio/video files within the exercises sectionmeaningyou can access all exercises and routines no matter whereyou arein the world.Incredibly powerful - for just $4.99 you have access tohundredsof exercises, presented in a logical order and a lifetimeofupdates.
جیم، باشگاه شخصی شما 1.8.7
همیشه دلت میخواسته ورزش کنی اما وقتش رو نداشتی؟ دوست داشتیورزشکنیاما راه باشگاه برات دور و پر ترافیک بوده؟ رشته ورزشیموردعلاقهت روتو باشگاههای نزدیک خونهت پیدا نمیکردی؟ از ورزشکردنبدت نمیومدهاما بعد از ساعت کاریت دیگه باشگاهها بسته بودن؟یاشهریههای خیلیگرون باعث شده کلا قید ورزش کردن رو بزنی؟ یا حتیفکرکردی کلاسهایورزشی که میشناسی برات خیلی مبتدی یا حرفهایه؟باجیم، باشگاهت رو توجیبت بدون! فرقی نداره شمال باشی یا جنوب،تهرانباشی یا کرمان، فرقینداره ساعت ۹ شب هوس ورزش کرده باشی یا ۶صبح، یاحتی فرقی نداره دلتمیخواد با یوگا بدنت رو به چالش بکشی یا بایهعضلهسازی خفن!اپلیکیشن جیم، به تو این امکان رو میده که تو هرزمانو مکانی کهمیخوای، با بهترین مربیهای ایران، با هر سطحی کههستی،با کلاسآنلاین ورزشی مورد علاقهت ورزش کنی! اپلیکیشن جیمکلاسهایآنلاینورزشی رو از سطح مبتدی تا حرفهای با حضور مربیهایحرفهای ومجرب، تورشتههای متنوعی مثل فانکشنال، HIIT، عضلهسازی،TRX،چربیسوزی،پیلاتس، یوگا و ... ارائه میده. علاوه بر اینکلاسهایآنلاین با نصبجیم میتونی به بیشتر از ۱۵۰ تا ویدیوی ورزشیکوتاه وکاربردی دسترسیداشته باشی و بر اساس زمان و سطحت ورزش کنی.تیمنرمافزاری جیم به طورپیوسته در حال بهروزرسانی و برطرف کردنمشکلاتبرنامه است. لطفا درصورت برخورد با هر مشکلی، قبل از شکایتازبرنامه، از ۹ صبح الی ۱۷ با۰۲۱۹۱۰۰۶۹۰۱ پشتیبانی تماس بگیرین تامشکلپیگیری بشه
Meditation App by Balance In Me 1.0.44
The Balance In Me Meditation App is a premium collectionofhighquality audio tracks including guided meditationsforsleep,personal transformation, stress & anxiety release,andchakrabalancing. You'll also find nature sounds,abundanceaffirmations,positive thinking affirmations, and othertypes ofsound therapy.Our audio collection is designed to help youreachdeep innerstates of calm, peace, joy and bliss as well asassistwithailments like anxiety, insomnia, low self esteem,andnegativebeliefs. The power of meditation can assist you withalmosteveryarea of your life. New meditations andpersonaltransformationmaterial added regularly. Install and enjoy!
