Top 50 Apps Similar to LiveAndDare Meditation and Sel
No Excuses! The Power of Self-Discipline 1.0
No Excuses! The Power of Self-Discipline by BrianTracy.Thebookoffers 21 ways to achieve self-discipline in allaspects oflife,which will improve in the following three mainareas:personalsuccess, money, business, sales, and personallife.Throughself-mastery and self-control, one can developmorepersonality,pride, accomplishment, and self-image. One waytoachieveself-discipline: 1. Success: Imagine the ideal life youwanttolive. When you define what success means to you atthework,family, health and money levels, you'll immediately beabletodetermine what you need to achieve to achieve the ideallife.2.Personality: The hallmark of personality isintegrity.Honestyrequires a lot of self-discipline to resisttemptation andmakegood decisions. The real personality of oneappears duringcrisesor when one is under pressure. One can develophischaracterthrough study, teaching and practice. 3.Responsibility:Negativeemotions stem from anger and rely on a humantendency toblameothers, which is the easy way to justifyfailure.Acceptingresponsibility for self-success and achievingpersonalhappinessrequires a lot of effort and self-discipline.4.Objectives: Setyour goals and set a path to achieve yourideallife. Follow thismethod to achieve your goals: Select what youwantto achieve,write it down on paper, and set a deadline for it.Writedown alist of all the actions needed to get to the situationyouwantsorted by time and importance. Start immediately withthesesteps,and continue working every day, moving towards yourmaingoal. 5.Personal Excellence: The most valuable asset you haveisyou. Soone has to invest in himself and his career bydevelopinghisskills, so he can increase his value and increasehisexpectedprofits. It is important that this development beaprioritythroughout your life. 6. Courage: All of us areafraidofsomething, and most people are afraid of failureandpoverty.Self-discipline helps to gain the courage to faceproblemsandcrises. 7. Perseverance: Nothing great is achieved inlifewithoutperseverance, which makes us overcomesetbacks,frustrations,obstacles and even crises. 8. Work: Manypeople wasteas amazingtime in unproductive tasks. So you need toidentify andfocus onthe most productive activities. A survey ofCEOs wasconducted andidentified two characteristics that are themostimportantqualities they are looking for in their employees:"theability toprioritize and work on high-value tasks",and"organization to workquickly and accurately"
The Power of Your Subconscious Mind 2.7
The Power Of Your Subconscious Mind (1963) asserts that ourouterworld is a reflection of our subconscious mind. The bookprovidespractical insights on the workings of the subconscious mindas wellas on how to focus and redirect its energies. The author,Dr.Joseph Murphy (1898 – 1981) was a writer, minister and one ofthekey proponents of the ‘New Thought’ movement. The Conscious&the Subconscious Mind “There are two levels of yourmind—theconscious (rational) and the subconscious (irrational). Youthinkwith your conscious mind, and whatever you habitually thinksinksdown into your subconscious mind, which creates according tothenature of your thoughts. ” “Once the subconscious mind acceptsanidea, it begins to execute it. It is an interesting andsubtletruth that the law of the subconscious mind works for goodand badideas alike.” “You will get a reaction or response fromyoursubconscious mind according to the nature of the thought orideayou hold in your conscious mind.” “You must remember that thesearenot two minds. They are merely two spheres of activity withinonemind. Your conscious mind is the reasoning mind. It is thatphaseof mind, which chooses. For example, you choose your books,yourhome, and your partner in life. You make all your decisionswithyour conscious mind.” “On the other hand, without anyconsciouschoice on your part, your heart is kept functioningautomatically,and the process of digestion, circulation, andbreathing arecarried on by your subconscious mind through processesindependentof your conscious control.” “Your subconscious mindaccepts what isimpressed upon it or what you consciously believe.It does notreason things out like your conscious mind, and it doesnot arguewith you… it responds according to the nature of yourthoughts orsuggestions. ” . . . The Captain and His Ship Theconscious mind islike the navigator or captain at the bridge of aship… he directsthe ship and signals orders to men in the engineroom, who in turncontrol all the boilers, instruments, gauges,etc.” “The men in theengine room do not know where they are going;they follow orders.They would go on the rocks if the man on thebridge issued faultyor wrong instructions based on his findingswith the compass,sextant, or other instruments. ” “The men in theengine room obeyhim because he is in charge and issues orders,which areautomatically obeyed. Members of the crew do not talk backto thecaptain; they simply carry out orders. The captain is themaster ofhis ship, and his decrees are carried out. ” “Likewise,yourconscious mind is the captain and the master of your ship,whichrepresents your body, environment, and all your affairs.Yoursubconscious mind takes the orders you give it based upon whatyourconscious mind believes and accepts as true. ” . . . The PowerofSuggestion ‘One of the basic laws of the mind: Your subconsciousisamenable to suggestion.’ “A suggestion is the act or instanceofputting something into one’s mind, the mental process by whichthethought or idea suggested is entertained, accepted, or putintoeffect.” “Different people will react in different ways to thesamesuggestion because of their subconscious conditioning orbelief.”“…your conscious mind has the power to reject thesuggestiongiven.” “The suggestions of others in themselves haveabsolutely nopower over you except the power that you give themthrough your ownthoughts. You have to give your mental con-sent;you have toentertain the thought. Then, it becomes your thought,and you dothe thinking. Remember, you have the capacity to choose.”
TOBEE mindfulness coach 1.0.10
By using the TOOBEE application for less than a minute aday,youwill become a more relaxed and positive person over thelongterm.(Step by step, day by day, you will feel better)Toobeereminds youto take regular short breaks, to take a breath,smileand enjoy apositive affirmation to feel good every day.Toobeeturns yourphone into a free wellness coach using a methodbased on4recognized personal development principles that willhelpyoubecome positive and relaxed, the way you always wantedtobe.Easily put in place new habits by encouraging yourself to:-havegratitude - experience love for life - be relaxed -haveselfconfidence Why does it work ? A reminder to take a shortbreakIttakes just a few seconds to set up, and then you canforgetaboutit: TOOBEE coaches and supports you. Embracetheseregularreminders throughout the day. Each short moment allowsyouto bemindful and recenter yourself. This Kaizen method takesjust afewseconds. With a few small steps each day, you will starttofeelbetter. Breathing and smiling Breathing, listening toyourbody,being Mindful and recentering yourself. A deepabdominalbreathrelieves stress. Add a smile. You're already feelingbetter.Theamazing power of words Words and thoughts are magical.Byrepeatingpositive affirmations to yourself, you willstartbelieving in themand quickly start to embody them! That's thepowerof positivethinking and visualization. Consistency getsresults Theregularityof the reminders allows you to establish newhabits, atyour ownpace. Your daily perseverance is key for this towork. Feelthechange. Try to do your best every day, as encouragedby MiguelRuizand the 4 Toltec Agreements. There is even morewithToobeepremium: ToobeeMe is unique and personalized What wouldyoulike todo? Choose among the 31 positive affirmations intheapplication’s4 categories: select your favorites, and then usetheone that ismost appropriate for your current state of mind. Doyouneed to becalm? confident? joyous? hopeful? Your choice isthere.Do you wantto write your own unique, personal affirmations?Youknow what willwork best for you for any given point in yourlife.So go ahead andwrite it! Looking to change the default Tibetanbowltone? You havea choice between a joyous bird, a soft flute,anintense gong or aquiet bell.
CPT Coach 1.0.6
CPT Coach is for Veterans, Service members, and others with PTSDwhoare participating in Cognitive Processing Therapy (CPT) withaprofessional mental healthcare provider. This app containssupportmaterials for a complete course of CPT to help you manageyourtreatment, including between session assignments, readings,PTSDsymptom monitoring, and mobile versions of CPT worksheets.CPTCoach is not intended to be used as self-help without theguidanceof a professional mental healthcare provider. CPT Coach wasacollaborative effort between the VA’s National Center for PTSD,theVA’s Sierra Pacific (VISN21) MIRECC, and the DoD’s NationalCenterfor Telehealth and Technology. Additional thanks go totheCincinnati VA Medical Center.
