Top 50 Apps Similar to LIFE Intermittent Fasting
Zero Calorie Fasting Tracker App Intermittent Fast 193
Fasting weight loss results Intermittent fasting is provenasaneffective way to lose weight. During fasting, you bodystartstouse energy from fat cells. This process is called ketosis.Youwillbecome a fat burning machine and lose weight efficientlywithnodiet. You will see great results within the first week,asourusers tend to lose 10% of their total bodyweight. Isithealthy?Intermittent fasting is the most safe and healthy wayoflosingweight shown by many recent studies. Eating manymealsprevents ourdigestive system to take a break, which broughtmanyhealthproblems and modern diseases (cancer,diabetes,alzheimer).Intermittent Fasting Plans We include more than10differentfasting plans to follow. Each intermittentfastingprotocol isadapted to bring best results for beginnersorexperienced fasters.Social Intermittent Fasting Join ourpublicgroups, chat with otherfasters and friends. Share eachotherprogress and motivation. BodyStates on Fasting Follow andlearnwhat metabolic process iscurrently manifesting inside yourbody andcells during fastingtime- Learn to take advantage of HumanGrowthhormone and other FatBurning Stages. Fasting is an easy tofollowdiet that do notrequire much effort. There are no foodrestrictionsinside thefeasting period. Inside fasting window, youare able toconsumezero caloric foods or beverages. IntermittentFastingtrackerfeatures: ✔ Different fasting plans ✔ Track fastingtime ✔Fastwith friends - Social fasting ✔ Lose weight easy✔Intermittentfasting body states ✔ Edit start/end time ✔Trackweight loss ✔Water Tracker ✔ BMI Tracker ✔ Compare weighttofasting time ✔Track body measures (waist, hips, arms and more)✔Set fastingnotifications ✔ Create custom fasting programs ✔Createprolongedfasts (up to 50 days) ✔ Sync data with web ✔ Printfastdata andweight loss from web ✔ Track ketones ✔ Track glucose✔Track bodyfat ✔ Health score ✔ Fasting knowledge ✔ Your fastingandhealthcoach Intermittent fasting benefits ✔ CELL REPAIR Duringafast,your body will rid of waste materials inside the cellsanddeadcells themselves while repairing and rebuilding newstrongercells.✔ LONGEVITY AND DISEASE PREVENTION Gene expressionissomethingthat happens where your body experiences changes ingenes,cellsand molecules directly related to life span anddiseaseprevention.✔ INSULIN LEVELS Fasting can help improveinsulinsensitivity,which has been shown to help lose more body fatand/orstore lessbody fat from the food taken in. ✔ GROWTH HORMONEBOOSTThis canhelp to regulate body composition, body fluids, muscleandbonegrowth, sugar and fat metabolism, and possibly heartfunction.✔TESTOSTERONE Fasting has been shown to directly bumplevelsoftestosterone in men. ✔ LOSE WEIGHT All of the abovecanalreadyhelp you lose body fat and drop some pounds. But one ofthebiggestdrivers in intermittent fasting that is leading toweightloss isthe fact that it’s easier to adhere to a caloricdeficit ona dailybasis. ✔ METABOLISM INCREASES Due to the bodiesnaturalhormonalboosts, insulin improvement and survivalmechanisms,yourmetabolism can actually bump up and become fasterduetointermittent fasting. ✔ STRESS ANDINFLAMMATIONIntermittentfasting was shown to help improve oxidativestress andinflammationin the body. ✔ HEART HEALTHY Some studieswere doneshowing thatintermittent fasting may actually helpimprovecholesterol,triglycerides, blood pressure, andinflammatorymarkers. ✔ CANCERPREVENTION Fasting has been shown tohelp in theregeneration ofcells which could be a possible aid inpreventing orhelping managecancer. ✔ GUT HEALTH Intermittentfasting has beenshown to helpaid the GI tract in digestion and alsoprotect yourgut bacteria,both due to the anti-inflammatory benefitsof fasting.Our Website: https://zerocaloriesfasting.com
FastHabit Intermittent Fasting 1.1.31
NOW WITH WEIGHT TRACKING! FastHabit helps you start andstayconsistent with Intermittent Fasting. Set your fast length,logdaily, and use advanced features like reminders, weighttracking,calendar views, data export, and multi-day fasting totrack yourprogress and accelerate your results. SIMPLE, FLEXIBLEFASTSTRACKING - Choose how many hours you want to fast - Keepyourmotivation in view- See percent complete, time completed,timeremaining, and target end. - Easy editing. Stop, restart, oradjustyour fast at any time. WEIGHT TRACKING (NEW!) - Log yourweightrecords - Choose your weight units (Kg, Lb, Stones) SETREMINDERSAND NOTIFICATIONS - Choose the days and times you wantreminders tostart fasting - Get a notification when your fast iscompleteMOTIVATIONAL STATS AND PROGRESS: - 10 day Snapshot with‘streaks’to show how many days in a row you’ve fasted and how manydaysyou’ve met your goals – a great way to stay motivated. -Calendarand weekly views with daily details - Weight tracking viewswithfasting overlay MORE GREAT FEATURES - Getting started guide-Enhanced support for longer, multi-day fasts - Export yourfastingdata Fast Habit has been featured in GQ, the Guardian, andFastCompany. Have feedback or a suggestion for the app? We'd lovetohear from you. Send us an [email protected]
Calorie Counter - MyFitnessPal
Whether you want to lose weight, tone up,gethealthy, change your habits, or start a new diet MyFitnessPalhasyou covered. Our members have lost over 200 million pounds and88%of people who track for at least 7 days on MyFitnessPalloseweight. Sign up for FREE and start living a happier andhealthierlife today!See for yourself why MyFitnessPal is the world’s most popularhealthand fitness app.▌TRACKING FOOD IS FAST AND EASY■ Biggest Food Database -- 6+ million foods in ourdatabaseincluding global items and cuisines.■ Barcode Scanner -- Simply scan barcodes to log foods. 4+millionbarcodes recognized.■ Recipe Importer -- Easily import the nutrition information fortherecipes you cook.■ Restaurant Logging -- Quickly log menu items from yourfavoriterestaurants.■ Food Insights -- Learn how to make healthier choices aboutthefoods you eat.■ Personalized Experience -- Create your own foods, recipes,andmeals and save favorites.■ Calorie Counter -- We automatically calculate the calories inyourfoods, meals and recipes.■ Track All Nutrients -- Calories, fat, protein, carbs,sugar,fiber, cholesterol, vitamins, and more.■ Customize Your Diary -- Log breakfast, lunch, dinner and snacksorcreate your own meals.■ Water Tracking -- Log water in cups, ounces or ml. We saveyourrecently logged amounts.▌REACH YOUR GOALS■ Choose A Goal -- We support weight loss, weight gain, andweightmaintenance goals.■ Get A Plan -- We’ll create a customized diet and exerciseplanthat’s specific to you.■ Goal Setting -- Create your own goals or let uscreatepersonalized goals for you.■ Change Habits -- It's almost like having a nutrition coachrightinside your pocket.▌LOG YOUR EXERCISE AND STEPS■ Connect 50+ Apps & Devices -- Syncing your workouts iseasyand automatic.■ Choose From 350+ Exercises -- Or create your own exercisesandworkouts.■ Log Cardio Exercises -- Including running, walking,biking,swimming, yoga, pilates and more.■ Log Strength Exercises -- Including sets, reps, and weightperset.■ Track Steps -- Set a daily step goal and see a graph of yourstephistory.■ We connect with all your favorite apps and devices --IncludingFitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper,Strava,Runtastic, Misfit, Withings, HealthKit, UA Record andmanymore!▌GET SUPPORT AND MOTIVATION■ Add Friends -- Connect with friends for an extra layer ofsupportand accountability.■ Join Our Community -- Find motivation, support, tips, andadvicein our active forums.■ Newsfeed Updates -- Share your accomplishments and seefriend’sprogress in the newsfeed.▌CELEBRATE YOUR SUCCESS■ Chart Your Progress -- Stay motivated with a graph of howyou’reimproving over time.■ Progress Photos -- Add photos to your weight entries to seeandcelebrate your progress.■ Nutrition Reports -- View a history of your calories, macros,andnutrient intake.■ Share Your Progress -- Help inspire friends and family membersontheir own health journey.Download MyFitnessPal and start living a happier and healthierlifetoday!For our full terms and conditions and our privacy policy,pleasevisit:https://account.underarmour.com/privacy?locale=en
