Top 10 Apps Similar to BARRAS | JURADO FMS
Calculate your 1RM 1.3.5
Calculate your 1RM and percentages with the most known formulas.1RMis the specific resistance that allows you to make onlyonerepetition in an exercise. Determines your strength and power ataparticular time. Knowing your 1RM will help you know howmuchweight you can lift for a given number of repetitions, it canalsobe used to check changes between measurements to know ifthetraining is being effective or not. To calculate your 1RM youneedto know how much weight you can lift and how many reps you candoin a particular exercise, it is advisable to performthecalculation with less than 12 repetitions, because from therethecalculations become less reliable. Formulas used inthisapplication: -Epley -Lander -O'Conner et al -Lombardi -Mayhewet al-Brzycki -Wathen
RM Calculator 4.0.10
RM Calculator uses the seven best formulas for calculating yourmaxreps (Lombardi, Brzycki, Epley, Mayhew, O'Conner, Wathan,Lander),you can choose one of them, or find an average for themostaccurate result of possible max reps. Knowing how manyrepetitionsyou should be doing and could be doing is important todeterminehow strong a person is at a certain time and is usefulforcompeting in certain sports such as weightlifting orpowerlifting,planning routines, both strength and hypertrophy, andmore! 1RM(One Repetition Maximum) in weight training, is themaximum amountof force that can be generated in a maximalcontraction. Onerepetition maximum can be used to determine themaximum strength ofa person and is the method to determine thewinner in sports eventslike powerlifting. 1RM also be used todetermine the desired loadfor an exercise (as a percentage of 1RM).The repetition maximum(RM) can be calculated directly by testinghighs, or indirectlyusing submaximal estimate. It is preferable touse submaximalestimate because it is safer, faster and lessconfusing forinexperienced athletes.
