Top 50 Apps Similar to IAmEars: Vent Freely
Always Positive -Daily Quotes
Great quotes can be inspirationalandmotivational. You can use quotes to help guide your decisionsinlife, work and love.If you find yourself in a little mid-week or mid-day slump, takeafew moments to re-energize yourself with these inspiringquotes.Sometimes, all it takes is a little reminder to boost yourspiritsand refocus your day.App also allows you to share positive thought with all the usersofthis app. Spread the POSITIVITY !!When you change the quality of your thinking, you change thequalityof your life, sometimes instantly.You have complete control over only one thing in the universe —yourthinking! You can decide what you are going to think in anygivensituation. Your thoughts and feelings determine your actionsanddetermine the results you get. It all starts with your thoughts–and I have found that inspirational words are a quick way toretuneyour thinking.Some of the key features of app1) Daily get new quotes shared by app users.2) You can also share your positive, motivational,Inspirationalandkind words with the worldand help us to spread the positivity in the world.3) You can share- Quotes image- Create you own quotes in your own style,- Share motivational and inspriational videos from youtube.- You can write your positive quotes and thoughts.4) You can mark as favourite to your favourite quotes5) Share picture using Facebook, Twitter, Google+, etcJoin us on Facebookhttps://www.facebook.com/AlwaysPositiveAppFor any suggestions and feedback. Please write [email protected]
Dare: Anxiety & Panic Attack Relief 6.17.10
The Best Anxiety Apps of 2020 Healthline 2020 The Best AnxietyAppsof 2019 Healthline 2019 Best Mobile App Awards, platinumnominee**- Best Mobile app Awards 2018 ** THE DARE APP ** The DAREapp is anevidence based training program to help people overcomeanxiety,panic attacks, worry, and insomnia. You can track yourprogressdaily with the mood journal. Based on the best selling book‘DARE’that helps people overcome anxiety and panic attacks fast.Take theapp with you wherever you go. Almost every anxioussituation isaddressed including driving, flying, eating out, healthanxiety,intrusive thoughts, public speaking, at the gym, at thedoctors,going on holidays and many more. Download the free audioguides tohelp you feel like your old confident self again. Includedare alsoa collection of meditations and sleep guides to tackleinsomnia. Ifyou suffer from anxiety or panic attacks, DARE willteach you aneffective evidence based approach to get you backliving life tothe fullest. ** THE DARE APP ** 100’s of free audioswith a newaudio added everyday. Free audio guides to overcomeanxiety andpanic attacks. Unlimited audio downloads to your privatepersonalarea Unlimited entries in your personal mood journal TheDARE appwill help: * Ease Anxiety * Eliminate Panic Attacks *Reduce Worryand Stress * Calm Your Mind * Deepen Sleep * BreakCycles ofNegative Thinking * Increase self-worth and confidence *And somuch more... *DARE PREMIUM * * Unlock Dare and break freefromAnxiety with additional support. * Get a completely new‘DailyDare’ every day to help you each and everyday. * Unlimitedaudiodownloads to your private personal area. v Unlimited entriesinyour personal journal. Some content is only available throughanoptional paid subscription. If you choose to subscribe,paymentwill be charged to your Google Account at confirmation ofpurchase.We'd love to connect with you to hear about your Darejourney andexperience. Please don't hesitate to reach out to us onsocial ifyou have any feedback or questions: Facebook-https://www.facebook.com/dareresponse Instagram - @dare_responseorsend us an email at [email protected] :) Read more about ourtermsand conditions here: Terms ofservice:https://dareresponse.com/terms-of-service-statement/Privacypolicy: https://dareresponse.com/privacy-policy/
7 Cups: Anxiety & Stress Chat 5.54.1
Feeling worried, sad, stressed or lonely?Needto talk to someone? Download 7 Cups now for FREEanonymousemotional support & counseling from trained activelisteners.Easy to use text chat. Real listeners available for you24/7 &that’s not all:- Chat 1-1 with a listener any time- Calm yourself with 300 free mindfulness exercises- Get personalized care with our free wellness test- Boost your mood with simple activities- Learn & grow from short videos- Feel supported in chat rooms & community forums- Access online message therapy with licensed therapistsWe start you on a “growth path” that will encourage and supportyouas you take daily steps to become stronger.Thousands of people use 7 Cups every week.EMOTIONAL SUPPORT ON DEMAND:Feeling stressed, anxious, or depressed? Havingrelationshipproblems? Sometimes you need to vent. Finding andscheduling atherapist can be time-consuming and expensive, and youcan’t alwaysopen up to friends, family, or coworkers.Now you can get emotional support anytime, anywhere with 7Cups.This app gives you the help you need, fast and free, in a waythatfits your life.• Connect anytime, anywhere with listeners who care• Speak your mind without any fear of being judged• All listeners trained in active listeningIN THE MEDIA:Founded by a licensed psychologist, 7 Cups has been featuredinLifeHacker (“Technology can help you find someone to chatwithabout your problems to, or even connect you with aprofessionalthat can offer lasting, long-term help”), Medical Daily(“Talkingtherapy for people on-the-go”), and TechCrunch (“One ofthe top 8startups from Y Combinator’s Summer ’13 Demo Day”).100% CONFIDENTIAL:Remain 100% anonymous. No one will ever know who you are—notevenyour listeners or therapists.LISTENERS WHO CARE:Our listeners are volunteers. They aren’t getting paid; they’reherebecause they want to help.They care.We have over 160,000 trained listeners and licensed therapiststochoose from. Listeners provide support across 189 countries andin140 languages. Each listener has a profile with reviews and alistof categories that they specialize in, ranging from panicattacksand bullying to eating disorders, surviving a breakup,andmore.When you find the listener you want, connect instantly via chat.Trya new listener each time, or pick one listener and develop adeeperongoing relationship.FAST & FREE:The app is free to download, and all listeners are 100% free.Afteryou download the app, you can start a conversation in lessthan 60seconds.UPGRADE PRICING & TERMS7 Cups offers two auto-renewing subscription options:$12.99/month$94.99/yearYour 7 Cups upgrade will automatically renew at the end of eachtermand your credit card will be charged through your iTunesaccount.You can turn off auto-renew at any time from your iTunesaccountsettings but refunds will not be provided for any unusedportion ofthe term.7 Cups also offers a Forever subscription paid for in asinglenon-renewing upfront payment of $399.99 granting unlimitedaccessto 7 Cups Upgrade forever.Read more about our terms and conditions here:Read more about our terms of service and privacy policy here:http://www.7cups.com/privacy.phpDownload 7 Cups and start feeling better today!If you love 7 Cups, please take 20 seconds to give us a nicereview.It really helps! For other feedback, [email protected]. Thankyou.For users aged 13+.
Relax Lite: Stress Relief 4.9.1-lite
** Voted Top Mind & Body App of 2014 by LeadingDoctors**Effective and rapid stress relief in 5 minutes. De-stresswithourguided breathing and meditation exercises that use calmingmusictopromote relaxation. It’s an ideal stress managementtool,beingsimple and intuitive. Finding time to relax can beverydifficultfor most people. Our app can be easily integratedintoyour dailylife. ""Relax"" by ""Saagara"" enhances the way youfeeland leavesyou with more energy, stamina, and focus. The moreyouuse it, thebetter and more effective the results. UNIQUEFEATURES -Music cuesthat use distinct tones for each phase ofbreathing. - Astructuredcourse that gradually reduces yourbreathing rate as youprogressthrough the sessions. - GuidedMeditation features an 8minutesession that focuses on differentparts of the body. -Beautifulgraphics - Quick start feature -In-app purchase opens upeven morefeatures including Intermediateand Advanced BreathingSessions,and a 12 minute Guided MeditationSession. HEALTHBENEFITSPracticing deep breathing for only 5 minutesa day canreducestress and stress-related illnesses. Practicingdeepbreathing hasthe following benefits: 1) Has an almostimmediaterelaxing effect.2) Improves focus and reduces anxiety. 3)Lowersblood pressure andheart rate naturally. 4) Improves staminaandfitness by optimizingthe usage of your lung capacity. 5) Worksas asleep aid for peopleaffected with Insomnia. 6) Helps inpainmanagement. 7) Helps inmanaging Headaches and Migraines. WHOWOULDFIND THIS APP USEFUL A)People interested in Meditation: Theguidedbreathing exercises arenot only a great form of breathmeditation,but also extremelyuseful in regulating your breathingduring othermediationtechniques. The guided meditation is based onYoga Nidra.YogaNidra is a systematic multistage set ofrelaxationtechniquesdesigned to induce deep meditative state. YogaNidratechniqueshave been extensively studied and are used to treatPTSD,anxiety,depression and insomnia. B) If you have Panic Attacks:Ourguidedbreathing when used with the quick start function isanextremelyrapid and effective technique to help you manageyourpanic attackand it can used anywhere. When used with headphonesyoucandiscretely handle your panic attack almost in any settingfromtheoffice, coffee shop, in the park, on a bus, or while flyinginaPlane. C) If you suffer from Insomnia: Theguidedbreathingtechnique is very effective in dealing withinsomnia.Alway use thesame music style to guide the breathing whenusing theapp forinsomnia. the more you use the app the moreeffective itwill be. Aguide to how to use this app for insomnia canbefoundat:http://www.saagara.com/learning-center/guide-to-better-sleepD)Ifyou have a stressful lifestyle or job: Both the guidebreathingandguided meditation will quickly help re-center andrelaxyou.**Available in English, French, and ChineseLanguages**ClassicMode is available in the Settings for theclassicbreathingexercise view. Visit our website formoreinformation:http://saagara.com Make sure you check our ourlearningcenter fortips on yoga, diet, andbeingmindful:http://saagara.com/learning-center Recommended byLeadingDoctorshttps://www.healthtap.com/apps/2279
Stop Breathe & Think: Meditate
The Stop, Breathe & Think app is afreemindfulness, meditation and compassion-building lifestyle toolthatis simple, fun and easy to use.Take a break from the stress and anxiety of daily life to relaxwithmeditations for the body and mind. Self healing begins with aquickcheck-in. Tune in to how you are thinking and feeling, andselectemotions that guide you to recommended meditations. Emotionslikehappiness, stress and anxiety can be tracked pre andpostmeditation, and you can even share your favorite calmingexerciseswith friends!At Stop, Breathe & Think, we believe that taking a fewminuteseach day to feel the calm is as important as regularexercise. Ifwe can help more of you regularly find peace of mind,we’re doingour part to help make the world a better place.Stop Breathe & Think is a favorite mindfulness andmeditationapp** Winner of the 2015 Webby People’s Voice Award for Health&Fitness **** Over 2,000,000 downloads and counting! **+++++++++++Stop Breathe & Think Meditation Features:Meditation made easy with:+ Meditation guide including check-in and tailoredmeditations+ Self-meditation timer+ Meditations to start and end your day+ Tracker for your emotions pre and post meditation+ Sharing for friendsGuided meditation exercises designed to help with:+ Self healing+ Self motivation+ Anxiety & stress+ Depression+ Compassion+ Falling asleep+ And much more!Tracker for mood & meditation progress:+ Check-in to record today’s meditation progress+ Track daily streaks, top emotions, top meditations, totaltimemeditated and more+ Mood tracker plots out your mood on an intuitive chart+++++++++++Scientific evidence shows that you can develop kindnessandcompassion by focusing on self healing through the practiceofmindfulness and meditation. By using the app, you will learn howtomeditate regularly and develop skills that help you relax,supportacademic and professional achievement, in addition to morepositiveinteractions and relationships, by learning to:- Deepen your awareness of your thoughts and emotions andrecognizethose feelings in others- Manage emotions like stress and anxiety, settle yourself downmoreproactively- Feel compassion and kindness when approaching people andeverydaysituations+++++++++++Download Stop, Breathe & Think to relax, manage emotionsanddeepen your awareness through guided meditation.Praise for Stop, Breathe & Think:“You can change your whole frame of mind with just a few minutesofmeditation.” -Fast Company"Here, the killer feature is the app asking you to checkyourselfbefore you start. It asks you how you're feelingmentally,physically and emotionally before you begin. It thenoffers...meditations customized for your current state ofmind."-Lifehacker“When people think of monitoring health, they often focusoncalorie-counting, step-tracking, and other physical fitnessgoals,but often forget about their mental well-being. Usemeditation appStop, Breathe & Think for the daily zen tune upyou might noteven realize you needed.“There are many meditation services out there, but Breathestandsout with its customization tools: it analyzes your currentmoodthrough a short survey, then leads you through guidedmeditationsbased on the results." -CosmopolitanThe Stop, Breathe & Think app requires an online connection.Ifyou have any comments, or spot a bug, please tap FEEDBACK inthemenu, or email us at [email protected].**If you are running into issues loading meditations**Some users have reported an issue starting 1/7/17 that preventsthemfrom loading meditations. If you are experiencing this issue,weadvise that you update to the latest Android System Webviewhere:http://bit.ly/2hD8eeC, which should fix it. You can email [email protected] if you have anyadditionalquestions.
TOBEE mindfulness coach 1.0.10
By using the TOOBEE application for less than a minute aday,youwill become a more relaxed and positive person over thelongterm.(Step by step, day by day, you will feel better)Toobeereminds youto take regular short breaks, to take a breath,smileand enjoy apositive affirmation to feel good every day.Toobeeturns yourphone into a free wellness coach using a methodbased on4recognized personal development principles that willhelpyoubecome positive and relaxed, the way you always wantedtobe.Easily put in place new habits by encouraging yourself to:-havegratitude - experience love for life - be relaxed -haveselfconfidence Why does it work ? A reminder to take a shortbreakIttakes just a few seconds to set up, and then you canforgetaboutit: TOOBEE coaches and supports you. Embracetheseregularreminders throughout the day. Each short moment allowsyouto bemindful and recenter yourself. This Kaizen method takesjust afewseconds. With a few small steps each day, you will starttofeelbetter. Breathing and smiling Breathing, listening toyourbody,being Mindful and recentering yourself. A deepabdominalbreathrelieves stress. Add a smile. You're already feelingbetter.Theamazing power of words Words and thoughts are magical.Byrepeatingpositive affirmations to yourself, you willstartbelieving in themand quickly start to embody them! That's thepowerof positivethinking and visualization. Consistency getsresults Theregularityof the reminders allows you to establish newhabits, atyour ownpace. Your daily perseverance is key for this towork. Feelthechange. Try to do your best every day, as encouragedby MiguelRuizand the 4 Toltec Agreements. There is even morewithToobeepremium: ToobeeMe is unique and personalized What wouldyoulike todo? Choose among the 31 positive affirmations intheapplication’s4 categories: select your favorites, and then usetheone that ismost appropriate for your current state of mind. Doyouneed to becalm? confident? joyous? hopeful? Your choice isthere.Do you wantto write your own unique, personal affirmations?Youknow what willwork best for you for any given point in yourlife.So go ahead andwrite it! Looking to change the default Tibetanbowltone? You havea choice between a joyous bird, a soft flute,anintense gong or aquiet bell.
Pacifica - Stress & Anxiety
Stress, anxiety, and depression can get intheway of you living your life. Pacifica givesyoupsychologist-designed tools to address them based onCognitiveBehavioral Therapy, mindfulness meditation, relaxation,andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycleofnegative thoughts. Thoughts cause physical feelings andemotionswhich cause actions. Pacifica helps break this cycle usingtoolsthat target each of its components. Day-by-day, you'll learntomanage stress, anxiety and depression at your own pace. We’renotabout quick-fixes or false promises. We are about real progress,aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one ofPacifica’s25+ audio exercises, including deep breathing, musclerelaxation,positive visualization, mindfulness meditations, andmore. Theseactivities are set to relaxing soundscapes like oceanwaves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons andhelpfulactivities to help you with stress, anxiety, or depression.Theseinclude an introductory Path, two Paths focused on CBT, andamindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and addspecificnotes (the situation, the trigger, etc.) so you can noticepatternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearnhow distorted thinking patterns contribute to your anxiety.Pacificauses CBT techniques to help you to think in a morebalanced way,which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety,oneday at a time, and gradually work toward your long term goalsviadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affectanxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which ofthesetrigger your anxiety based on patterns in your mood.Exercise,sleep and caffeine can also be populated using the AppleHealthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and morewithPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Accessallowsfor unlimited use of the suite of tools and is availablethrough anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing inothercountries may vary and actual charges may be converted toyourlocal currency depending on your country's residence. Paymentwillbe charged to your Google Play Account at confirmationofpurchase.Your Pacifica Full Access subscription will automatically renewatthe end of each term and your credit card will be chargedthroughyour Google Play account. You can turn off auto-renew at anytimefrom your Google Play account settings but refunds will notbeprovided for the unused portion of the term.Need help with the app? Please email [email protected] OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html
