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Designs you a personalized training program from over 100exercises!

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Android app for intense workouts thatcombineshigh intensity intervals, with slow recovery phases,repeatedduring one exercise session.Types of training methods:1 - Repetitions (intervals with distance): you can set theintervalsindicating for each one of them, the distance andtheintensity.2 - Interval training (intervals with time): you can settheintervals indicating for each one of them, the time andtheintensity.3 - Free workout.During training, a timer will show the time remaining to the endofthe interval and voice directions will be provided on thenextone.At the end of workout, you can assess your performance throughthesummary of the data which will show: total time, distancetraveled,average speed, average pace and calories.For each interval it will show distance, duration, speed andpace.You can analyze your performance on the charts of the speedandpace and you can see your path on the map.Ideal for a workout in: running, cycling, HIIT, spinning,fitness,box, tabata, etc..* * * * *Help to translate: http://mauter.oneskyapp.com

Use the 5K Run app to improve yourstamina,endurance, and health to help you run a 5K! Your body'sstrengthwill gradually increase over time with the 'intervaltraining'method.Over the next 8 weeks your running will be steadily improved.Youwill start with 1 minute jogging intervals in-between 1.5minutewalks. As you complete runs your body will be strengthenedand theprogram will slowly become more challenging. You will be onyour 5Krun before you know it!Take your device with you on your runs! Listen to yourfavoritemusic and get prompted over your headphones to run or walk.Yourentire 5k run will be directed through your headphonesorspeakers.Glancing at the app while on your run will show you:✔ How long you have been running✔ How much time you have left on your run✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause 5K Run! Or, press Back/Nexttogo to different intervals.5K Run Features:✔ Use outside or on a treadmill✔ Play your music while training for your 5k - the coach willchimein over your music✔ Use with any music app✔ Running plan overview - look ahead and see future runs✔ Run interval controls✔ Easy way to run a 5k✔ Trainer tells you when to run, walk, warmup and cooldown✔ The best & most effective 5K training app✔ Great way to boost your cardio and get you ready for your first5krace!✔ A great 5K trainer for beginners

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Use the 10K Run app to improve yourstamina,endurance, and health to help you run a 10K! Your body'sstrengthwill gradually increase over time with intervaltraining.Over the next 14 weeks your running will be steadily improved.Youwill start with 1 minute jogging intervals in-between 1.5minutewalks. As you complete runs your body will be strengthenedand theprogram will slowly become more challenging.Take your device with you on your runs! Listen to yourfavoritemusic and get prompted over your headphones to run or walk.Yourentire run will be directed through your headphonesorspeakers.Glancing at the app while on your run will show you:✔ How long you have been running✔ How much time you have left on your run✔ How much time you have left on your current intervalNeed to stop and tie your shoe? Pause the run! Or, pressBack/Nextto go to different intervals.10K Run Features:✔ Use outside or on a treadmill✔ Play your music while running - the coach will chime in overyourmusic✔ Use with any music app✔ Running plan overview - look ahead and see future runs✔ Run / walk interval controls10K Run Training app is simple, easy and gets results:✔ Nothing to learn. Just press start! The walk and runintervalsmake it simple✔ The best way to prepare for your 10K run✔ Start with 5k and then run 10K (simple 5k to 10k)✔ Excellent for weight loss✔ The best & most effective 10K training app

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Save money and reduce administration with the Velocity smartapp,anall-in-one reporting system for our customers. Itmakesmanagingmultiple fuel cards easy and gives you the tools youneedto runyour fleet efficiently. Velocity smart app allows you to:•Monitortransactions by card or vehicle • Cancel lost cardsquicklyandeasily • Access historical invoices Keeping on top offleetcostsis easy with the Velocity online account manager tool,and nowfuelmanagement can be done on the move and from anywherewith oursmartapp version. It allows you to run detailed reports offuelcard useand keep on top of budgets by viewing invoices, allatyourfingertips. Velocity’s unique map view even lets you seeallofyour transactions by location, giving you a completepictureofwhere your drivers are filling up. The Velocity smartappalsoallows you to immediately cancel lost or stolen cardsfromyourmobile device without having to contact customer services,avitaltool in helping to reduce the risk of fraud.

Calculate your bench press, deadlift, squat,orany other lift one rep max. Simply tell one rep max calculatorhowmuch weight you lifted, how many times you lifted it, and youronerep max will be calculated. One Rep Max Calculator willhaveaccurate one repetition maximum calculations for almostanyweightlifting exercise no matter the type of lift youaredoing.Do you have a unique lift you want to track? Create custom liftsandtrack your one rep max for any exercise. Get a visual of yourhardearned progress with graphs.Calculating your one rep max before attempting it can help keepyousafe. Attempting a heavy back squat without knowing your limitcaneasily lead to injury. This app provides you with astrengthestimate before you attempt your heavy lifts.We've also included a weight percentage quick reference guide.Thisapp is great for powerlifters, olympic weightlifters,andCrossFitters.All one rep max calculations performed using the Epley Formula.Theaccuracy of the one rep max calculations can vary depending ontheweight training experience and muscular composition of theathleteusing the calculator. This calculator is designed towardsseasonedstrength trainers, and those with lesser experience mayfind theiractual one rep maximum is much lower because your nervoussystemcannot handle the stress of a high weight.Lift responsibly. Heavy weightlifting should be performed withaspotter for safety.

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RP3 ErgData is a free application designedforthe RP3 Rowing Ergo meter to run on newer Android devices.Onceconnected, it provides an advanced training tool that any rowerorpaddler can use to get real-time stroke rate, speed,distance,heart rate and other data.The big advantage is the real time Force Curve, which gives youadetailed feedback over your rowing stroke. Every stroke ofeveryworkout is recorded and saved for later review. Additional itcanupload your workouts to the RP3Rowing Online Logbook (in a future version). You can build yourownworkout scheme based ontime, distance, strokes and heart rate.Furthermore the data can be adjusted for boat type and weight togetthe rightoutput, which can be compared with the boat you are rowing.Thisdata isaccurate within 0,5% to the times on water.With every stroke you have a choice out of 20 differentdatafeatures to display.Just tap a tile and you will get a list of all the possibledata,select the data youwant and it will be displayed. In this way you can build yourownscreen.The workout setting is easily done by adding the differenttraininggoals you liketo go for. Set a number and hit the ‘+’ button and it will beaddedin the workoutscheme. When you start rowing the programmed workout will beshownin thetop of the screen and a pacer and a countdown will tell you howmuchto do.Enjoy all future upgrades.* Displays your rowing data in real time.* Offers a choice of following data:- Stroke number- Power per stroke- Average power per stroke- Stroke rate- Time- Stroke length- Distance- Distance / stroke- Est. 500m time- Energy / stroke- Energy sum- Pulse- Work per pulse- Peak force- Peak force position- Peak force position relative to stroke length- Drive time- Recover time- Stroke time- Drive : recover ratio- Boat speed- K value (resistance factor)*Logs all your rowing workouts, including intervals, splitsandheart rate information.*Uploads workouts directly to the RP3 Rowing Online Logbook (inafuture version)*Displays weight-adjusted scores.*Allow you to view different units on your monitor and device(forexample, you can display watts on the device while viewingaveragepace on the monitor).Requirements:*RP3 Rower (from model RP3 - 2010)*Eken 7”tablet standard on RP3S from august 2014*Android RP3 cable (available from RP3 Rowing), part number14001for €10,00.*USB Cable and a USB OTG (On-The_Go) Adapter (available fromAmazon,Monoprice and other online vendors). RP3 part number 14002for €12,95*A compatible Android device with a firmware version thatsupportsUSB Host mode. To test compatibility, use the "USBHostDiagnostics" to pass all tests, then RP3 Ergdata for Androidwillwork.The following versions support USB Host mode:* Android 4.0 Ice Cream Sandwich* Android 4.1 Jelly Bean* Android 4.2 Jelly BeanPlease note that RP3 Rowing cannot guarantee compatibility withanyparticular device. Manufactures frequently make changes thatmaydisable RP3 ErgData, or you my have an earlier version thanwetested. Some devices may require additional steps orspecialhardware to make it work, and some will never work.RP3 ErgData is afreeapplication designed for the RP3 Rowing Ergo meter to run onnewerAndroid devices. Once connected, It provides an advancedtrainingtoolthat any rower or paddler can use to get real-timestroke rate,speed, distance, heart rate and other data.The big advantage is the real-time Force Curve, All which givesyoua detailed feedback on your rowing stroke. Every stroke ofeveryworkout is recorded and saved for later review. Additional itcanupload your workouts to the RP3Rowing Online Logbook (in a future version). You can build yourownworkout scheme based ontime, distance, strokes and heart rate.Further More the data can be adjusted for boat type and weighttoget the rightoutput, All which can be Compared with the boat you are rowing.Thisdata isaccurate to within 0.5% of the times on water.With every stroke you have a choice out of 20 differentdatafeatures to display.Just tap a tile and you will get a list of all the possibledata,select the data youand because it will be displayed. In this way you can build yourownscreen.The workout setting is easily done by adding the differenttraininggoals you liketo go for. Set a number and hit the '+' button and it will beaddedin the workoutscheme. When you start rowing the programmed workout will beshownin thetop of the screen and a pacer and a countdown will tell you howmuchto do.Enjoy all future upgrades.* Displays your rowing data in real time.* Offers a choice of following data:  - Stroke number  - Power per stroke  - Average power per stroke  - Stroke rate  - Time  - Stroke length  - Distance  - Distance / stroke  - Est. 500m time  - Energy / stroke  - Energy Sum  - Pulse  - Work per pulse  - Peak Force  - Peak Force position  - Peak Force position relative to stroke length  - Drive time  - Recover time  - Stroke time  - Drive: recover ratio  - Boat speed  - K value (resistance factor)* Logs all your rowing workouts-including intervals, splitsandheart rate information.* Uploads workouts directly to the RP3 Rowing Online Logbook (inafuture version)* Displays weight-adjusted scores.* Allow you to view different units on your monitor and device(forexample, you can display on the device while viewing wattsaveragepace on the monitor).Requirements:* RP3 Rower (from model RP3 - 2010)* Eken 7 "tablet standard on RP3S from August 2014* Android RP3 cable (available from RP3 Rowing), part number14001for € 10.00.* USB Cable and a USB OTG (On-The_Go) Adapter (availablefromAmazon, Monoprice and other online vendors). RP3 part number14002for € 12.95* A compatible Android device with a firmware version ThatsupportsUSB Host mode. To test compatibility, use the "USBHostDiagnostics" to pass all tests, then RP3 Ergdata for Androidwillwork.The following versions support USB Host mode:* Android 4.0 Ice Cream Sandwich* Android 4.1 Jelly Bean* Android 4.2 Jelly BeanPlease note that RP3 Rowing can not guarantee compatibility withanyParticular device. Manufactures frequently makechanges ThatMaydisable RP3 ErgData, or you my have an Earlier version thanwetested. Some devices require additional steps May orspecialhardware to make it work, and some will never work.

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Important! If the app is not working-for 99% you just have to install Google Text-To-Speach enginefromgoogle play.Metolius hangboard training is an application that willhelpyou to train on a hangboard. The app has implemented a trainingsetonly for Metolius Simulator 3D but you can successfully use ittotrain on other hangboards. After all, when the app says: „hangfor7 seconds on hard 4-fingers holds”, it does not matterwhichhangboard you have. You know where 4-fingers hardpocketsare.Application gives voice commands (of course TextToSpeachdatain your android settings should be installed for english orpolishlanguage) telling you which exercises you have to do, howlong youshould rest, how many series etc.You can edit your trainings in the app by using a built-ineditor.Additionally you can manually edit a very simple xml file(sdcard/MetoliusSimulator/traings_custom.xml). Insert yourcustomdescriptions which will be read aloud just a few secondsbefore youexercise and additionally you can share them with friendsinsertingsome custom messages ;).The author (me ;) ) was not hired to write this app. He justclimbsand wanted to write an app which fullfills his needs in 100%.Theapplication will be further developed. I will addnewfunctionalities and I will try to make my best to make thisappuseful for everyone. Now thanks to everyone who will decide touseit :).

The easiest way to track andautomaticallycalculate your Wendler 5/3/1 powerliftingroutine.Simply input your one rep maxes once! Based off your one repmaxesyour entire Wendler 5-3-1 routine will be calculated. You willnothave to look at another percentage or weight chart again! Losethespreadsheets! Your weights will automatically increase witheachnew cycle as little or much as you setup. This takes the mathoutof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automaticallycalculatedbased on how you lift and your body's own unique fitnesslevel.Customize the program as little or a much as you want. Stickwiththe four main lifts: Military Press, Bench Press, Back SquatandDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts eachnewcycle✔ Keep track of your scores. Your AMRAP (As Many Reps asPossible)score from your last cycle is displayed as you completeeachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with therightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles -configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate,reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamicallyadjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load onyourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behindthisapp. If you find the app helpful, purchasing pro helps us maketheapp better.Please note this app is not connected to Wendler himself,thecreator of of the Wendler 5/3/1 program. This app may deviatefromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app orhavesuggestions to improve it, we'd love to hear from you! Justcontactus from the app by going to the Help Center > Feedback /GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features

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