Top 50 Apps Similar to Bust PTSD

Self Help for Trauma 15.0.1
HL Web
Welcome to Self Help For Trauma
MoodLinks Anxiety & Depression 1.4.6
Your on-demand emotional wellness companion.
CBT Tools for Healthy Living 6.4.4
Excel At Life
CBT diary, mood log, healthy goals, articles all availablewithoutpaid upgrade!
PTSD Coach 3.5.3
This app is for people who have or may have PosttraumaticStressDisorder (PTSD)
PTSD Family Coach 2.1.6
This app is for the family of people with posttraumaticstressdisorder (PTSD).
Mira: Trauma and PTSD Support 2.4.9
Trauma and PTSD Symptom Management and Support
WellTrack Boost 2.49.1
A mental health platform for monitoring your mood & gettinghelpwhen needed
MoodTools - Depression Aid 2.4.12
Lift your mood with MoodTools!
DBT Coach : Guided Therapy 4.7.5
A comprehensive DBT App for BPD, Anxiety, Depression,Stress,Bipolar Disorder
Koa Foundations: Wellbeing 6.27.0.5073484
Koa Health
Handle stress with evidence-based activities curated bymentalhealth experts
De-StressMe: CBT Tools to Manage Stress
DeStressM3
Cognitive Behavioral Therapy (CBT) tools to manage stress andmentalhealth.
Panic Attacks? 1.5
This FREE app will help you when you havePanicAttacks. I've had panic attacks myself for 14 years andovercamethem.In the app, you'll find various ways to find relaxation.1- Voice Guided Relaxation Session2- Other relaxing sounds (ocean, campfire)But you will also get specific Audio Tips to deal with aPanicAttack or an Anxiety Attack.Furthermore, I've created some Videos about Panic Attacks whereIexplain what happens in your body when you feel nervous andanxious.You'll also learn what to do to relax. Relaxation is astrongantidote against phobias and anxieties.Good Luck!Geert
Relax Change Create Meditation 1.0.8
Meditations with a Purpose: Deep Sleep, Stress Relief,Positivity,Goal Setting
Liberate: My OCD Fighter 1.5
Track compulsions, set goals and more - The best way to fightyourOCD!
Self-Esteem Blackboard 3.0
Excel At Life
Use cognitive-behavioral therapy (CBT) methods to improveyourself-esteem!
Sober Peer 2.1.0
SoberPeer LLC
Sober Peer is an AI-powered mobile health platform for substanceuserecovery.
PanicShield - Panic Attack Aid 1.3
Stop panic attacks with PanicShield!
My Safe Zone - Anxiety Attack 1.1.0
Calm down quicker during an anxiety attack using one of oursimplemethods.
WorryTree: Anxiety Relief CBT 3.0.4
WorryTree
Self-help worry & anxiety relief. Manage your worries withourCBT thought diary
Borderline Explained 10.9
A psychology app that explains BPD or borderlinepersonalitydisorder
Wandr. -Anxiety & Panic Relief 2.04
Relaxation tool helps you sleep & calm down from stress,anxiety& panic attacks
MindShift CBT - Anxiety Relief 3.1.1
Self-help anxiety management app to relieve worry, stress, andpanic
EMDR Therapy 1.3
MrGaroby
Application to help practice EMDR
Sleeprate. Balance Your Sleep.
sleeprate.com
Better Sleep, Better Life.
Calm Harm – manage self-harm 5.2.4
stem4
Calm Harm provides tasks that help you track & resistself-harmurges
Sober Grid - Social Network 3.3.94
Sober Grid
Sober Grid connects you instantly to sober people nearby andaroundthe world. Remain completely anonymous or choose what youwant toshare! SOBER FRIENDS AROUND THE CORNER: • Find sober peoplenearyou • Chat with others and send private messages • Postmessages,photos, and videos to share with your community •Personalize yourprofile with photos, interests, and more • Savefavorite soberbuddies and see who visits your profile • Sobrietycalculator tokeep track of how many days sober you've achieved GETHELP WHEN YOUNEED IT: • Burning Desire: Alert other members whenyou needsomeone to talk to right now • Get support from the globalsobercommunity and help others achieve sobriety • Receive or offersaferides to recovery meetings in your area BE A PART OF ASOBERREVOLUTION Facebook.com/sobergridTwitter.com/SoberGridAppInstagram.com/sobergrid Need to contact us?Email us [email protected]
iChill 3.3.1
iChill can help you manage stress by teaching you self help skills.
SwipeJoy: Self Growth and Ment 1.0.2
SwipeJoy
More Self-Esteem, less Anxiety
CBT-i Coach 3.1.1
CBT-i Coach is for people who are in CBT for Insomnia with ahealthprovider.
Jealousy CBT Tools Self-Help 5.1.1
Excel At Life
Learn how to manage irrational jealousy using cognitivetherapymethods
Move Mood 1.2.0
stem4
Move Mood is a free app to help young people manage low moodordepression.
Happiness Accelerator 10.13.0
HAPPINESS ACCELERATOR will help you to embrace your own meaningofHappiness
CBT Guide to Depression & Test 2.1.1
Excel At Life
Feeling depressed? All audios, tests, and activitiesavailablewithout upgrade.
Paradym: Self Therapy 3.1.11
Paradym is an emotional wellbeing app backed by the scienceofemotions.
FearTools - Anxiety Aid 1.3.5
Lower your anxiety with 6 effective tools!
myPlan 3.0.8
Does your partner do things that make you feel scared orunsafe?Doyou have a friend or family member whose relationshipworriesyou?You are not alone. Relationship abuse is common. Itnotonlyaffects someone’s health and wellbeing but can also puttheminserious danger. myPlan can help you see more clearly tomakesafetydecisions by helping you assess the health and safety ofyour(or aloved one’s) relationship, get personalized informationforyourunique situation, and connect to resources. - Choose asecurePIN -Answer questions about you and your relationship somyPlancanprovide you with personalized information - TaketheDangerAssessment to learn about your level of risk from apartner -Rankyour priorities to help determine what’s mostimportant to you-Explore safety strategies and local resourcescustomized to you-Bookmark what’s useful for later to create asafety planthat’sright for you myPlan is backed by research withthousands ofpeopleexperiencing abuse from a partner. Safetyfeatures: - Noaccountset up required, myPlan use is completelyanonymous - Setyour ownsecure PIN code to keep your informationprivate - “Dummycode”option will hide the contents of the app incase you areforced toenter a PIN by someone - Quick lock button onevery pageSafetyNotes: - If someone monitors your device activity,having anappabout relationship abuse could put you at risk. Ifconcernedaboutsomeone discovering the app, delete it when you aredone withit,but know that on devices it’s not possible to deletetheappcompletely from your purchase history. - myPlan is notintendedforuse if you are in crisis, if in immediate danger call911.-Talking to trained advocates or counselors is themosthelpfulthing people can do to stay safe, but we know thevastmajority ofpeople experiencing abuse never access theseservices.myPlanexpands access to safety information by providing away toget toindividualized safety information—with the ease ofaccessandprivacy of a device. However, myPlan is not intendedtoreplacelive trained service providers.
Sober Meditations and Recovery 2.5.113
Buddy C.
Are you looking for a free Recovery Study Guide or AlcoholRecoveryMeditations?
Sleep Restore 1.7
Mark Grant
Uniquely designed for stress-related insomnia
ADHD Insight 1.4.4
Monitor your child’s ADHD
Stop Panic & Anxiety Self-Help 5.4.1
Excel At Life
Feeling anxious? All audios, tests, & CBT toolsavailablewithout paid upgrade.
Constant Therapy 6.0.0.16
Science-based speech, language and cognitive therapyexercisestailored to you
PsychologyCompass 1.7.0
A cognition coach in your pocket to help you reach your peakmentalperformance
Thinkladder - Self-awareness 2.4.1
Join thousands who are embarking on a self-awareness journeywithThinkladder.
MamaZen: Mindful Parenting App 1.40.5
Parenting app with solutions for positive parenting andhealthy& happy kids.
AIMS for Anger Management 1.1.13
anger management tools, education, and support
Talkspace Counseling & Therapy 3.33.7
Talkspace
Mental health support, with or without insurance.
Sober Today 0.1.1
Track your sobriety date and the number of days you have beensober!
iAwake® Technologies 2.6.8
Tools for focus & flow, relaxation, creativity,profoundmeditation, healing.