Top 27 Apps Similar to Stress Management Techniques

Feeling worried, sad, stressed or lonely?Needto talk to someone? Download 7 Cups now for FREEanonymousemotional support & counseling from trained activelisteners.Easy to use text chat. Real listeners available for you24/7 &that’s not all:- Chat 1-1 with a listener any time- Calm yourself with 300 free mindfulness exercises- Get personalized care with our free wellness test- Boost your mood with simple activities- Learn & grow from short videos- Feel supported in chat rooms & community forums- Access online message therapy with licensed therapistsWe start you on a “growth path” that will encourage and supportyouas you take daily steps to become stronger.Thousands of people use 7 Cups every week.EMOTIONAL SUPPORT ON DEMAND:Feeling stressed, anxious, or depressed? Havingrelationshipproblems? Sometimes you need to vent. Finding andscheduling atherapist can be time-consuming and expensive, and youcan’t alwaysopen up to friends, family, or coworkers.Now you can get emotional support anytime, anywhere with 7Cups.This app gives you the help you need, fast and free, in a waythatfits your life.• Connect anytime, anywhere with listeners who care• Speak your mind without any fear of being judged• All listeners trained in active listeningIN THE MEDIA:Founded by a licensed psychologist, 7 Cups has been featuredinLifeHacker (“Technology can help you find someone to chatwithabout your problems to, or even connect you with aprofessionalthat can offer lasting, long-term help”), Medical Daily(“Talkingtherapy for people on-the-go”), and TechCrunch (“One ofthe top 8startups from Y Combinator’s Summer ’13 Demo Day”).100% CONFIDENTIAL:Remain 100% anonymous. No one will ever know who you are—notevenyour listeners or therapists.LISTENERS WHO CARE:Our listeners are volunteers. They aren’t getting paid; they’reherebecause they want to help.They care.We have over 160,000 trained listeners and licensed therapiststochoose from. Listeners provide support across 189 countries andin140 languages. Each listener has a profile with reviews and alistof categories that they specialize in, ranging from panicattacksand bullying to eating disorders, surviving a breakup,andmore.When you find the listener you want, connect instantly via chat.Trya new listener each time, or pick one listener and develop adeeperongoing relationship.FAST & FREE:The app is free to download, and all listeners are 100% free.Afteryou download the app, you can start a conversation in lessthan 60seconds.UPGRADE PRICING & TERMS7 Cups offers two auto-renewing subscription options:$12.99/month$94.99/yearYour 7 Cups upgrade will automatically renew at the end of eachtermand your credit card will be charged through your iTunesaccount.You can turn off auto-renew at any time from your iTunesaccountsettings but refunds will not be provided for any unusedportion ofthe term.7 Cups also offers a Forever subscription paid for in asinglenon-renewing upfront payment of $399.99 granting unlimitedaccessto 7 Cups Upgrade forever.Read more about our terms and conditions here:Read more about our terms of service and privacy policy here:http://www.7cups.com/privacy.phpDownload 7 Cups and start feeling better today!If you love 7 Cups, please take 20 seconds to give us a nicereview.It really helps! For other feedback, [email protected]. Thankyou.For users aged 13+.

Get more insights with a smart health tracker: check heart rateandblood pressure log, measure stress, energy, and productivitywith asmart, feature-filled Heart Rate app. Loved by three millionusers,featured by TechCrunch, Product Hunt, and Lifehacker. Meetyourbest healthmate Welltory today! ❤️ HEART RATE MEASURING –Bestheart rhythm monitoring & diagnostics available – Heartratevariability results with 33 stats, personalized and explainedindetail – Measure by applying finger to your phone’s camera 🤍BLOODPRESSURE TRACKING – Take blood pressure regularly and analyzeit –Sync BPM with Welltory or add BP data manually to get youmoreinformation about your cardiovascular system – Insights foreachreading with 8 scientific metrics and heart ratevariabilitymeasurements ⚙️ SYNC WITH YOUR GADGETS – Use more than120 datasources for day to day monitoring – Compatible withFitBit,Samsung, Garmin, MiFit, Polar, Mi Band, Oura, Withings andothers –Connect with apps for fitness, sleep, productivity,meditation andnutrition, e.g. Google Fit, Huawei Health, Strava,Runkeeper,RescueTime, GeoSci, DarkSky, SleepCycle, Lifesum, Noom,Flo, IFTTT⛹️‍♂️ TRAIN WITH ARTIFICIAL INTELLIGENCE – Track yourperformance,keep healthy balance and recover faster – Applyadaptive cardiozones (fat burning, cardio, peak and light zone) –Analyze youractivity for a whole range of sports: workout, swim,run, yoga,cycle. – Achieve your individual move goals: Steps,Cardio, andStand-ups – Compare the impact of different workouts 🔬ONE APP —MANY TOOLS – Over 30 clinical tests on cognitiveabilities, mentalhealth and 
personality – Health alerts willnotify you when it’snecessary to see the doctor – Recommendationson how to cope withstress, panic attacks, and insomnia – Manageyour stress reliefwith deep breathing exercises & techniques –Trends andcorrelations on a personal dashboard and symptom checker– Dailydiagnosis reports to sum up the day 🙏 TESTED BY 3 MILLION🌟Welltory helps you monitor your health with data you trackfromwearables, BP monitor, pulse oximeter, oxygen saturationmonitorand a cardio tracker — all main health assessment featuresin oneapp. Track blood pressure and heart rate to make sure you areingood shape! 🌟 It is crucial to keep an eye on both mentalandphysical biofeedback. The solution is heart-ratevariabilitytraining. You can measure how well you’ve recovered fromyour lastsession. High variability signals that you’re ready topush, lowvariability means a day of stretching and high-nutrientfood. 🌟 Ifyou want to make your training plan stick, track HRV athome withWelltory. Best for beginners, the free version uses yourphone’scamera to measure your HRV. Keep log of your high/lowbloodpressure. The data is easy to read, giving scores for mood,energyand stress. You won’t miss a beat. Welltory pulse trackeriscompatible with most smartwatch or fitness armband models!🌟TheAmerican Heart Association recommends HRV assessment forambulatoryECG, EKG or cardiogram interpretation. Stress managementapps are amodern way of solving health issues. Precise geo-locationisrequired to turn on the GeoSci feature — a set ofself-learningalgorithms that analyze the places you visit. GeoSciwillautomatically track your check-ins at bars &restaurants,theaters, at the gym, and other places, and how muchtime you spendat work, shopping, walking, driving, sitting at home.The timelinelets you see your activities and whereabouts. Allthesegeo-tracking facts and check-ins will transform your feed intoahands-free lifelog for and about you, helping you understandandimprove your habits. You’ll also find your locationtrackinganalytics in My data — Geolocation. Our charts will showyouday-to-day how much time you spend between work, gym, home,andleisure.

Overcome depression, stress & sleep concerns with journal,mood& goal trackers

Music for mindfulness meditation. Release yourself from stressandanxiety.

ifeel: the online therapy app that combines psychologistsandmindfulness.

Overcome anxiety and panic attacks with Rootd's lessons, tools,andexercises.

The Best Anxiety Apps of 2020 Healthline 2020 The Best AnxietyAppsof 2019 Healthline 2019 Best Mobile App Awards, platinumnominee**- Best Mobile app Awards 2018 ** THE DARE APP ** The DAREapp is anevidence based training program to help people overcomeanxiety,panic attacks, worry, and insomnia. You can track yourprogressdaily with the mood journal. Based on the best selling book‘DARE’that helps people overcome anxiety and panic attacks fast.Take theapp with you wherever you go. Almost every anxioussituation isaddressed including driving, flying, eating out, healthanxiety,intrusive thoughts, public speaking, at the gym, at thedoctors,going on holidays and many more. Download the free audioguides tohelp you feel like your old confident self again. Includedare alsoa collection of meditations and sleep guides to tackleinsomnia. Ifyou suffer from anxiety or panic attacks, DARE willteach you aneffective evidence based approach to get you backliving life tothe fullest. ** THE DARE APP ** 100’s of free audioswith a newaudio added everyday. Free audio guides to overcomeanxiety andpanic attacks. Unlimited audio downloads to your privatepersonalarea Unlimited entries in your personal mood journal TheDARE appwill help: * Ease Anxiety * Eliminate Panic Attacks *Reduce Worryand Stress * Calm Your Mind * Deepen Sleep * BreakCycles ofNegative Thinking * Increase self-worth and confidence *And somuch more... *DARE PREMIUM * * Unlock Dare and break freefromAnxiety with additional support. * Get a completely new‘DailyDare’ every day to help you each and everyday. * Unlimitedaudiodownloads to your private personal area. v Unlimited entriesinyour personal journal. Some content is only available throughanoptional paid subscription. If you choose to subscribe,paymentwill be charged to your Google Account at confirmation ofpurchase.We'd love to connect with you to hear about your Darejourney andexperience. Please don't hesitate to reach out to us onsocial ifyou have any feedback or questions: Facebook-https://www.facebook.com/dareresponse Instagram - @dare_responseorsend us an email at [email protected] :) Read more about ourtermsand conditions here: Terms ofservice:https://dareresponse.com/terms-of-service-statement/Privacypolicy: https://dareresponse.com/privacy-policy/

A spinner is a tool that will allow you to relax and get ridofstress.

Therapy chat for mental health, depression, stress check&anxiety relief

Overcome high stress events, relax and calm down.

Say goodbye to stress anxiety and depression, look at life inadifferent way!

Delta Waves: Help you Sleep, Deep Sleep, Inner PeaceandAutogenicTraining. Relaxing Sounds for Relaxation Meditation,TaiChi andReiki. Meditation Music Video, Meditation Video withDeltaWaves toHelp you Sleep. A mix for you, when you feel the needforsome calmand positive, cooling and liberating tunes. Use thisDeltaWave asDeep Meditation Music, Yoga Music, Music for Massage ,SpaMusic.Also could be used as a Study Music, Sleep MusicandTotalRelaxation Music. Relax your mind and body. Use itforZenMeditation, Concentration and Balance, StretchingandotherRelaxing ways I hope you enjoy the music and find thisrelaxmusicuseful Thank you for listening, liking and loving,sharingandcommenting! Thank you for following and supportingmymusicapplication! Website:http://mymelodies.netEmail:[email protected]

Best Guided Mindfulness Meditation Curated for Stress,Anxiety,Sleep Problems.

Get Out of Stress Modern life is full of deadlines,frustrations,anddemands. For many people, stress is so commonplacethat it hasbecomea way of life. You can protect yourself byrecognizing thesigns andsymptoms of stress and taking steps toreduce its harmfuleffects.This Application gives you complete ideaabout Stress ,its symptomsand stress management in simple andefficient way. TheApplicationIncludes ** What is stress **Symptoms of short termstress **Symptoms of longterm stress ** Waysto avoid stress **Ways toovercome Stress ** Yoga for Stress Usethis App and Kickoff all yourstress and enjoy LIFE...!!!

Feeling anxious? All audios, tests, & CBT toolsavailablewithout paid upgrade.

4D LUCK is treasure chest & 4 numbers generatorforMagnum,TOTO,1+3D,SG Pools.

The app contains yoga poses that will help you get rid ofanxietyand stress.

iChill can help you manage stress by teaching you self help skills.

This app is for people who have or may have PosttraumaticStressDisorder (PTSD)

Easy ways to beat Depression through Food and simpleScientificTechniques

Feeling depressed? All audios, tests, and activitiesavailablewithout upgrade.

ChatGPT for Mental Health

PSTEC has been featured on TV.PSTEC is used around the world.PSTEC is used by professional therapists.Everyone has emotional problems sometimes and this easytousesystem can be used for ANY negative emotion. It's job istoturnthose emotions down or even remove them. Use this fortherapy,selfhelp and self empowerment. A multitude of uses.PSTEC is a system designed to treat all of the followingandmuchmore:Fears,Stress,Phobias,PTSD,Anxiety,Resentment,Anger,Jealousy,Compulsions,Depression,Confidence,etc.This is a 100% free app and contains no annoying adverts.KeepthePSTEC therapy system in your pocket with this free app.App Overview:A video introduction,Full PSTEC self help system,Complete instructions,Access to much more free material including helpfultutorialsandinterviews with real users of the PSTEC self helpsystems.Compatible with: Devices running Android 2.2.3 and above.Just download this FREE app and get started.

Breathe2Relax is a portable stressmanagementtool which provides detailed information on the effectsof stresson the body and instructions and practice exercises tohelp userslearn the stress management skill calleddiaphragmaticbreathing.Breathing exercises have been documented todecrease thebody’s ‘fight-or-flight’ (stress) response, and helpwith moodstabilization, anger control, and anxiety management.Breathe2Relaxcan be used as a stand-alone stress reduction tool, orcan be usedin tandem with clinical care directed by a healthcareworker.

Online Video Counseling app: Psychologists & TherapistsforDepression & Anxiety

Use the DASS 2142 to assess your DASSvalueanytime anywhere!!!DASS(phychology) - Depression, Anxiety, and Stress ScalesDASS was developed by researchers at the University of NewSouthWales (Australia).The Depression scale assesses dysphoria, hopelessness,devaluationof life,self-deprecation, lack of interest/involvement, anhedonia,andinertia.The Anxiety scale assesses autonomic arousal, skeletalmuscleeffects, situational anxiety, and subjective experience ofanxiousaffect.The Stress scale is sensitive to levels of chronicnon-specificarousal. It assesses difficult relaxing, nervousarousal, and beingeasily upset/agitated, irritable/over-reactiveand impatient.DASS 2142 is a self report application designed to measure thethreerelated negative emotional states of depression, anxietyandtension/stress based upon your answers.This app contains two test versions depending upon the numberofquestions (21 and 42).This app will show your results in the form of 2 bar charts foryoureasier understanding. First chart shows your overall DASSvalue in asingle bar and the second chart shows the value fordepression,anxiety and tension/stress in three differentbars.

** Voted Top Mind & Body App of 2014 by LeadingDoctors**Effective and rapid stress relief in 5 minutes. De-stresswithourguided breathing and meditation exercises that use calmingmusictopromote relaxation. It’s an ideal stress managementtool,beingsimple and intuitive. Finding time to relax can beverydifficultfor most people. Our app can be easily integratedintoyour dailylife. ""Relax"" by ""Saagara"" enhances the way youfeeland leavesyou with more energy, stamina, and focus. The moreyouuse it, thebetter and more effective the results. UNIQUEFEATURES -Music cuesthat use distinct tones for each phase ofbreathing. - Astructuredcourse that gradually reduces yourbreathing rate as youprogressthrough the sessions. - GuidedMeditation features an 8minutesession that focuses on differentparts of the body. -Beautifulgraphics - Quick start feature -In-app purchase opens upeven morefeatures including Intermediateand Advanced BreathingSessions,and a 12 minute Guided MeditationSession. HEALTHBENEFITSPracticing deep breathing for only 5 minutesa day canreducestress and stress-related illnesses. Practicingdeepbreathing hasthe following benefits: 1) Has an almostimmediaterelaxing effect.2) Improves focus and reduces anxiety. 3)Lowersblood pressure andheart rate naturally. 4) Improves staminaandfitness by optimizingthe usage of your lung capacity. 5) Worksas asleep aid for peopleaffected with Insomnia. 6) Helps inpainmanagement. 7) Helps inmanaging Headaches and Migraines. WHOWOULDFIND THIS APP USEFUL A)People interested in Meditation: Theguidedbreathing exercises arenot only a great form of breathmeditation,but also extremelyuseful in regulating your breathingduring othermediationtechniques. The guided meditation is based onYoga Nidra.YogaNidra is a systematic multistage set ofrelaxationtechniquesdesigned to induce deep meditative state. YogaNidratechniqueshave been extensively studied and are used to treatPTSD,anxiety,depression and insomnia. B) If you have Panic Attacks:Ourguidedbreathing when used with the quick start function isanextremelyrapid and effective technique to help you manageyourpanic attackand it can used anywhere. When used with headphonesyoucandiscretely handle your panic attack almost in any settingfromtheoffice, coffee shop, in the park, on a bus, or while flyinginaPlane. C) If you suffer from Insomnia: Theguidedbreathingtechnique is very effective in dealing withinsomnia.Alway use thesame music style to guide the breathing whenusing theapp forinsomnia. the more you use the app the moreeffective itwill be. Aguide to how to use this app for insomnia canbefoundat:http://www.saagara.com/learning-center/guide-to-better-sleepD)Ifyou have a stressful lifestyle or job: Both the guidebreathingandguided meditation will quickly help re-center andrelaxyou.**Available in English, French, and ChineseLanguages**ClassicMode is available in the Settings for theclassicbreathingexercise view. Visit our website formoreinformation:http://saagara.com Make sure you check our ourlearningcenter fortips on yoga, diet, andbeingmindful:http://saagara.com/learning-center Recommended byLeadingDoctorshttps://www.healthtap.com/apps/2279