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Mahireen ka khayal hai kay ehtelam kobundkarney ki koshish na ki jaey, agar mani kay ikhraj ka yehacharaasta bund ho gaya to woh fard doosrey ghalat raastey talashkarley ga, phir woh khud lazzati karey ga ya zina mein mubtala hojaeyga. Amooman woh naujawan jin ko zyada ehtelam hota hai wohkhudlazzati (masturbation) nahin kartey. Ehtelam(NocturnalEjaculation) ghaer shadi shuda afraad kay elawa shadishuda afraadko bhi ho jata hai jin ko biwi sey mubashrat ka jald yakasrat seymoqa nahin milta, ta'hum isey kisi hudd tak kam kya jasakta hai.Iss kay liye gandi filmon, kahaniyion, tasaweer, sexsites, dramon,gaanon aur buri sohbat sey bacha jaey, sports meinzyada dilchaspilii jaey, rafahee kaamon mein hissa liye jaey, deenki taraf zyadatawajjuh dii jaey. Raat ka khana kam aur jald khayajaey. Raat kaykhaney kay ba'ad saer ki jaey, sotey waqt garam doodhaur chaey napii jaey, sotey waqt zyada pani na piya jaey. Bisterbohut narm naho, isi tarah kaprey khusoosan underwear tung na ho.Soney seypehley peeshab zaroor kar liye jaey. Sotey mein jab bhipeeshaab kihajat ho to foran neend sey baedaar ho kar peeshab karliye jaey.Peeshab rokney ki zaroorat mein ehtelam kay imkanaatbohut barhjatey hain. Waisey ehtelam koi beemari nahin, iss ka koinuqsaannahin aur na hi iss kay elaj ki koi zaroorat hai.

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