Health Coach based on Lifestyle Medicine - Plan Routines, GetBetter, Get Fit

Dr A's Habits of Health app is a health and well-being platformdesigned to facilitate and create daily consistent habitinstallation from every aspect of health. Start your journey tooptimal health by progressively installing 6 new healthy habits andreceive daily tasks designed to for optimal health from thefollowing categories: - Weight Management - Eating and Hydration -Motion - Mind - Surroundings - Sleep Habits of Health is designedto work hand in hand with Optavia's 5&1® and 3&3® mealplans, but also caters for users wishing to create their ownhealthy eating meal plan using Dr. A's Food charts. Use Dr. A'sStop, Challenge, Choose technique to help you understand your habitloops: - Step 1: Stop. Recognize that you are triggering a Habit ofa Disease. Pause and take a breath to think about the situation.This helps you regain control over your physiology. - Step 2:Challenge. Remind yourself of your goals and the choices you shouldbe making to reach those goals. - Step 3: Choose. Make the healthychoice that gives you a similar reward but is much better for yourlong-term health." Dr. Habits of Health integrates with Google Fitand syncs your height, weight, age, gender, BMI and waistcircumference so that you can track any changes from to your BMIand Waist circumference from inside the app. We also sync yoursteps from Google Fit in order to tracks steps during the motionmacro.

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