Description
App Information Lose Weight in 30 Days
- App NameLose Weight in 30 Days
- Package Namecom.weightloos.days
- UpdatedNov 14, 2022
- File SizeUndefined
- Requires AndroidAndroid 4.4
- Version3.0.130
- DeveloperZulumaniya
- Installs1M+
- PriceFree
- Categoryinfo_outline</i></button></div>
- Developerг. Красноярск, ул. Вильского
- Google Play Link
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Home Workout for Men 3.1.106 APK
Training at home for men is a program of daily trainingwithoutequipment with exercises for all muscles. In the app youwill finddifferent sets of exercises that will help to pump up themusclesof the whole body. Each complex is designed for 30 days.Workingout for 20-30 minutes a day will improve your fitness, loseweightand increase muscle mass. No equipment. All exercises areverysimple, but most effective. You don't need a gym or a trainer –allexercises are performed without equipment with your own weightathome. How to build muscle at home? All training complexesandselection of exercises are made by qualified specialistsindifferent areas: strength fitness, crossfit, bodybuilding. Thisiswhy our men's workouts are incredibly effective andbalanced.Strength training is ideal to gain muscle mass, loseweight andtighten muscle tone. A home workout program will help youbuild upyour chest, abs, back, or arms in just a few weeks.Exercisecomplexes "Training at home for men - without equipment": -Fullbody workout - Back and shoulder training - Training for chestandarms - Training for the legs - Press training Togetherwitheffective home training programs for men, we have implementedabody calculator that will help you determine your physicalshapefairly accurately. Download the app "Workout at home for men-without equipment" and create the body of your dreams.
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We have prepared for you a 30-day workout plan, as well as a set ofexercises that will create the perfect training for you. Followingthe plan of training, you will tone the Abs, and make your bodyeven more beautiful. Daily we will increase the load, so do notforget about the rest. Exercises are prepared specifically for thehouse, they can be performed by anyone and anywhere. With theseexercises you will noticeably improve the shape of your abdominals.You can easily keep track of your progress in the statisticssection, and reminders will help you do not miss training and makeyou even more disciplined. Key features: - 30 day Abs workout plan- Create your own training of Abs from the set of exercises -Animated exercises demonstrations - Description of the exercises -Statistics on the completed trainings and exercises - Reminderabout workout
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The plank exercise is an isometric fitness core exercise thatinvolves maintaining a position similar to a push-up for themaximum possible time. Out fitness app Plank Workout - 30 DaysChallenge helps to achieve high result, lose weight and gain asteel abs. Benefits of the Plank The plank strengthens and tones anarray of muscles found all over your body, including yourshoulders, arms, lower back and rump, but the primary target is theabs. How to do a perfect Plank The plank is all about posture. Yourweight should be on the balls of your feet and your elbows, withyour hands locked together in front. Keep your back and hipsaligned so you form a straight line from your shoulders to yourankles. Brace your abdominals, and don’t raise or lower those hips.If even adopting the position for this fitness workout exerciseproves impossible, start with your knees on the ground. Once youcan hold this bent-knee plank for two minutes, get back on thosetoes. How long should you hold a Plank? Most people don't use themuscles properly or don't take the right position when they set thegoal of standing for as long as possible. If you can hold the plankfor only one minute, lowering your hips or lifting them too high,it is best to reduce the fitness exercise time, but do it right.Time goals for the Plank: * 30 sec – novice * 1 min – average * 1min 30 sec – good * 2 min – very good * 3 min – excellent * 5 min –abs workout master * 8 hr 1 min – the official Guinness WorldRecord for the Plank Complete all 30 days plank workout challengesOur fitness app Plank Workout - 30 Days Challenge has 3 differentdifficulty levels: Beginner, Intermediate, and Advanced. Aftercompleting a 30 days challenge for a beginner, you can go to thenext level and begin to conquer a new peak. At an advanced level,you can challenge your abs. You can also conduct your own plankworkout training, choosing the time for yourself. Train and Plankto obey you!