The rain sounds are really relaxing. Theyhavebeneficial effects on the body and calm the mind, because,bycovering the sound of the outside environment, promotesrelaxationand helps in better sleep, to concentrate in the Work,study orreading, meditation, etc. .Among these sounds are:- Rain in the forest- Rain on the leaves- Rain on the roof-Tint- Rain on tent- Rain Umbrella- Rain on the window- Rain on the windscreen .... etc

Here's some great beginner woodworkingprojectsthat will get you comfortable with the basics of buildingwith wood.Some of the projects below can be completed in a weekendand othersin just a few hours, either way all the projects willhelp youcreate something great out of wood.All the tips, tricks and instructions you need to completetheprojects, all in one place.Download now. It's simple and free

You do not have to do a safari to heartheexotic big cats roar from the mighty king of the jungle!A collection of animal sounds The most powerful andmagnificentof all cats, the lion is well known for its ferocioussound roar!This application includes lion sound .Press and hold toset asringtone or alarm.+ Features:- A big choice.- High quality.- Easy to use.

Here is a great collection of Wolfsoundspresented with a beautiful way. By discovering this playlistyoucan listen to a variety of communication sounds made by thewolves!You can listen to those sounds at home, in the car, orwherever youare. These sounds can even be used as personal ringtoneor alarm!Download now. It's simple and free.

What is the makeup of the airbrush, andshouldyou try it for your next big event or your wedding day?Here's allthe details about what it is and how to use it.Everything you want to know about this is here!***Free download****

You do not have to wait for Christmas,rightnow download this app and be ready for the New Year andChristmasparty. Have fun, decorate the Christmas tree withChristmasornaments, Christmas candles and Christmas gifts. Thisapplicationwill help you discover useful tips for preparations forasuccessful party. In addition you will listen to the mostbeautifulnew year music. It's simple and free.

How to be a singer? You know the truth:youspend all your time singing, and you have secret dreams thatyoudream of making them real.Find the secrets to becoming a better singer for guys, girlsandbeginners. Learn how to sing like a pro in record time. Herearesome concepts that will show you how to develop a voice that hasawonderful tone and make sure you have a good posture. You shouldbestanding or sitting with a straight back. For more informationasingle click is enough.*** Free download ***

They’re sometimes referred to as the kingofall exercises, and with good reason. Squats are a full-bodyfitnessstaple that work the hips, glutes, quads, and hamstrings,andsneakily strengthen the core. Squats may help improve balanceandcoordination, as well as bone density . Plus, they’retotallyfunctional. Time to banish those sloppy squats and helpperfect thego-to move.The Bodyweight SquatBecome a bodyweight squat pro, and you'll be ready to move ontoweighted squats in no time! Just follow these steps.1. Stand with feet a little wider than shoulder-width apart,hipsstacked over knees, and knees over ankles.2. Roll the shoulders back and down away from the ears.Note:Allowing the back to round (like a turtle’s shell) willcauseunnecessary stress on the lower back. It's important tomaintain aneutral spine throughout the movement.3. Extend arms out straight so they are parallel with theground,palms facing down (like your hands are on someone’sshoulders at a7th grade dance). Or, if it’s more comfortable, pullelbows closeto the body, palms facing each other and thumbspointing up.4. Initiate the movement by inhaling and unlocking thehips,slightly bringing them back. Keep sending hips backward astheknees begin to bend.5. While the butt starts to stick out, make sure the chestandshoulders stay upright, and the back stays straight. Keep theheadfacing forward with eyes straight ahead for a neutralspine.6. The best squats are the deepest ones your mobilityallows.Optimal squat depth would be your hips sinking below theknees(again, if you have the flexibility to do so comfortably). Protip:Squatting onto a box until the butt gently taps it will beareminder to squat low.7. Engage core and, with bodyweight in the heels, explode back uptostanding, driving through heels. Imagine the feet are spreadingthefloor (left foot to the left, right foot to the right)withoutactually moving the feet.How to Do the Perfect Goblet SquatIf You Like It, You Should Put Some Weight On ItBeginners should start squatting with no added weight(bodyweightonly!) and up the ante only after proper form is naileddown. (Wedon’t all have to be like this guy.) When using moreweight, it’smore difficult to squat deeper, and deep squats withless weighttrump shallow ones with heavy weight when it comes tomaking usstronger .While there are many ways to squat, three of the mostcommonweighted variations are goblet, back, and front squats.Goblet SquatThis squat (sadly) does not include a goblet full of wine(thoughwe’ve found no studies disproving the effectiveness).Instead, holda kettlebell, dumbbell, or medicine ball at thesternum (center ofthe chest). With a slight bend in the knees, dropinto a squat,going straight down and then standing straight up (donot reachback with the butt as you would for a body weight squat).Whenperforming a goblet squat, drop the elbows between the legsinsidethe knees for a full range of motion. Goblet squats are greatforbeginners (and also experienced lifters) since they keep usfromleaning forward (holding weight in front of the chest makes forastable position).Back SquatSquats are much more challenging with a barbell, so if it’syourfirst time, it’s best to ask for a trainer’s guidance. Forbacksquats, the weight rests on the traps (in one of two positions:lowor high), where it’s generally easier to squat a heavierload.Hands should be facing forward, along the same plane astheshoulders, with elbows pointing down to the ground (arms willforma "W" along the bar). Keep hips back, and follow the same formfora bodyweight squat (ya know, minus holding your arms outofcourse!). The back squat is different from the bodyweight squatinone important way: breathing. When you're squatting abarbell,inhale before you descend, hold your breath for the squat,andexhale only once you've returned to standing.