Raw food will have higher contents ofintactenzymes, acids and proteins as chemistry dictates thesefragilenutrients denature during extreme conditions andtemperatures ofcooking.Raw vegans must ensure that their intake of vitamin B12isadequate, since it does not occur reliably in plantfoods.VitaminB12 deficiency can have serious consequences such asanemia andneurodegenerative disease.The Vegan Society and VeganOutreach,among others, recommend that vegans either consistentlyeat foodsfortified with B12 or take a B12 supplement.Tempeh,seaweed,spirulina, organic produce, soil, and intestinal bacteriahave notbeen shown to be reliable sources of B12 for the dietaryneeds ofvegans.This app have 30 salad recipes:-Strawberry Cress Salad-Festive Pomegranate Slaw-Rainbow Veggie Salad-Green Salad with Creamy Turmeric Dressing-Beta Salad-Kelp Noodle Sea Salad with Wasabi Miso Dressing-Cool Cucumber Salad-Colorful Arugula Salad-Pickled Cucumber Salad with Peas and Fresh Dill-Raw Spicy Zoodle Bowl-Cucumber, Avocado & Peach Salad-Gastrawnomica’s Avocado-Hemp Salad (Protein rich!)-Mediterranean Salad with Summer Sauce Dressing-Basil Cucumber Salad-Massaged Kale Salad with Lemon Tahini Dressing-Gastrawnomica’s Raw Vegan Heart of Palm & Jicama Ceviche-Spring Green Kale Salad-Blueberry Mango Salad with Ginger Tahini Dressing-Miso Mango Red Cabbage Salad-Raw Tuna Salad-Raw Rainbow Goji Salad-Raw Vegan Caesar Dressing-Raw Yam, Apple and Kale Salad-Shaved Seasonal Vegetables with Mango and TamarindLimeDressing-Thai Curry Carrot Salad-Kohlrabi Apple Pecan Slaw-Strawberry Pistachio Salad and Sugar Free Dressing-Green Goddess Soup with Kale and Avocado Salad-Lychee, Avocado, Mint & Lime Salad-Late Summer Garden Salad

Keiner Fliege unterstützt dich beim Einkaufen, beim Kochen und vorallem beim Beantworten allseits beliebter Fragen zu den ThemenVeganismus und Tierrechte. Argumentative Grundlagen undDenkanstöße, ein Überblick über die gängigsten Zutaten undInhaltsstoffe, Einkaufstipps, Grundrezepte, Alternativen,Ernährungswissen und vieles mehr – alles in einer App. ––––––––––Ausführliche Antwortvorschläge auf über 60 Fragen undGegenargumente Datenbank mit hunderten von Inhaltsstoffen Alle alsE-Nummern zugelassenen Lebensmittelzusatzstoffe Vegane Alternativenzu Tierprodukten Grundzutaten und -rezepte Nährstoff-Portraits:Wichtige Vitamine und Mineralstoffe Saisonkalender Hilfe bei derUmstellung Tipps zur Reisevorbereitung und für unterwegs Anregungenzum selbst aktiv werden Praktische Suchfunktion für alle InhalteFavoritenliste für schnellen Zugriff auf markierte SeitenNotizzettel-Funktion –––––––––– Die Keiner Fliege-App soll einHelfer, Wegweiser und Türöffner für alle veganen und an Veganismusinteressierten Menschen sein. Wir möchten den praktischen Alltagerleichtern, jedoch auch theoretische Hilfestellung leisten undAnleitung sowie Motivation bieten, den eigenen ethischen Standpunktinformiert und selbstsicher zu vertreten.

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