Description

Imagine your arms are engines of destruction,your body is a weapon and you have some idea of what the Fist ofFury workout is aiming for. Getting there, of course, will takesome training and a little time but then you knew that too,already.
What it works: Triceps, deltoids, chest, abs, front hip flexors,quads, glutes, calves, obliques, core, cardiovascular system,aerobic performance.
Perfect for: Quick-punching, fast moving, indestructible machinesof fury. Plus anyone who wants to take their martial arts punchingto a new level of performance.
With this workout you will hit fast and will hit hard!