APK Download Apps Health & Fitness 7 MINUTE WORKOUT 7 MINUTE WORKOUT Latest Version APK

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Description

Features:
1. 7-Minute ✓☆👍 all-rounded workout plan for your full Bodyincluding
1.1 Abs
1.2 Butt
1.3 Legs
1.4 Chest

2. ✓☆👍No equipment needed, ✓☆👍 for workout athome

3. lose weight, get fit, strengthen you body and improve yourcardiovascular system

4 . Voice guide and animated guide

5. Calorie burn estimation

5. Weight loss logging

6. Goal Setting Allow you to set and monitor your goal offitness
6.1 daily
6.2 weekly
6.3 Monthly


7. Adjustable workout duration and rest duration

8. auto reminder for your scheduled workout

9. workout history in
9.1 list
9.2 chart
9.3 calendar view
for eaiser tracking.

10. Google fit support



Any Time
Time is no longer an excuse. By the 7-minute workout, you will beable to lose weight, get fit, strength your body and improve yourcardiovascular system in just 7 minutes, 14 minutes(2 set ofworkouts) or 21 minutes (3 set of workouts). Start exercising todayand see yourself getting fitter and fitter.


Any Place - all it need is your phone and a chair - No ExtraEquipment Require
7 minute workout includes 13 sets of exercises which includesjumping jacks, wall sit, push up, abdominal Crunch...etc. Except achair, you need no extra equipment. It is suitable for your to dothe exercise anytime and anywhere. It is a home workout.


Increase your metabolism - increase your caloric burn during 24hours after your finish your workout.
For those have questions, 7 minute workout is a high intensityinterval training (HIIT), unlike normal exercises which keeps theheart rate at 65% to 80% of the maximum heart rate zone. Highintensity interval training keep your heart rate at 80% to 90%maximum heart rate. Also because of the high intensity, there is a10-second rest in-between each exercise. HIIT stimulates productionof your human growth hormone(HGH) by up to 450 percent during the24 hours after you finish your workout. HGH increase your caloricburn and slow down your aging process.


Adjustable workout level
Based on your fitness level, you can adjust the workout durationand rest duration for a less or more intense workout level that fityour need. When you get fitter, you can increase the workoutduration and number of workout.
Weight loss Logging
The app present you the weight logging feature which allow you totrace your weight loss process.