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The Perfect 15-Minute Yoga Morning Workout! Stay healthy usingtheapplication Yoga for Health (Daily Yoga - Morning Exercise)!Enjoya 15-minute daily yoga routine and you will get a better stateofyour health, feel more energy, get your muscles tone andimproveyour brain function. The yoga application is a complex ofthe mosteffective exercises requiring no special training. Theapplicationworks without the Internet, there is no advertising andthere areno built-in purchases. The Yoga Morning Exercise Guide: 1)Getcomfortable sitting cross-legged. Put your hand palms up onyourknees. Connect your index finger with your thumbs; 2) Raisethearms straight up (the palms facing each other) strugglingtostretch the upper back and shoulders; 3-4) Tilt your armsideways(other palm to the floor) struggling to stretch your rightbackmuscles; 5) Do a plank planting your straight hands directlyunderthe shoulders. Raise your buttocks up toward the ceiling ashigh asyou can keeping your knees, lower back, and arms straight.Theheels down struggling to stretch the upper back and knees;6-7)Table pose Stand on all fours. Lift your pelvis and chesttowardthe ceiling so that your stomach moves toward the floor. Liftyourhead. Stretch your left leg out and raise it as high as it willgostruggling to stretch your lower back and hip flexors. Repeatwithother leg; 8) Stand with your feet together. lower yourbodytowards the floor struggling to touch it with your hands. Relaxandbend your knees. Pull your straight back closer to thekneesstretching your middle and lower back muscles. Your back andkneesstretch; 9-10) Stand on right leg with a slight forward lean.Beginto lift your left foot up, away from the floor, and back, awayfromyour torso. Now clasp the inside of your ankle with your openpalm.Stretch your right arm forward, in front of your torso,parallel tothe floor, turning your palm towards to the right.Maintain balanceand stretch your back muscles. Repeat with otherleg and arm;11-12) On your left side, with just left foot and leftforearmtouching the ground, raise your body up and keep your bodyin astraight line, balance on the edge of your feet, left afterright.Turn your head 90 degrees to gaze at your top thumb. Stretchtheneck muscles and feel your body tense. Repeat on your rightside;13) Kneel with shins hip-distance apart. Press down stronglyintoshins and reach up through the torso. Lift chest up as youstretcharms back to reach hands to heels. It helps strengthen lowerbackmuscles; 14) Start lying on your back with arms raised up.Raiseyour straight legs towards to the hands. Clasp the toes withyourpalms. Stretch the calf muscles keeping your legs straight.Ithelps to stretch your neck and back muscles. At the end rollbackdown your spine; 15) Sit cross-legged and relax. Try to relaxandthink of nothing else. It is recommended to do theLotusposition:  1) Breath in slowly;  2) Breathoutslowly;  3) Hold your breath;  4) Repeattheexercise.  Videos of previous version instructionsYogaMorning Workout: Men– https://youtu.be/mk1eIlvrEfo Women– https://youtu.be/nt4S5-vWe14 Online Yoga:www.yoga4h.ru *Check with your doctor before starting aYoga forHealth exercise routine if you have any disorders ofthemusculoskeletal system.