Description

This application will trains you how to control the motion ofinhalation and exhalation of breath while doing the Pranayama Yoga.Timer feature of this application will let you set timer for theapplication also give alert tone when set timer is just to finish,What is pranayama (yogic breathing)? ‘Prana’ refers to theuniversal life force and \‘ayama\’ means to regulate or lengthen.Prana is the vital energy needed by our physical and subtle layers,without which the body would perish. It is what keeps us alive.Pranayama is the control of prana through the breath. Thesetechniques rely on breathing through the nostrils. The variousyoga, pranayama, breathing exercise ,a help in improving youroverall internal fitness, blood circulation, mental power, andheart rate, improve prana, glow face, and reduce weightnaturally.During the practice of pranayam we are using at least 80%of our lungs. As utilisation of lungs more the pure oxygen enteringto blood immediately increases, so the each blood cell increasestheir efficiency, so the whole body get benefited. Benefits ofPranayama Yoga: 1). All the three Doshas (Humors) - Vata , pittaand Kapha get adjusted in proper proportion and abnormalities inthem are removed. 2) Digestive system improves and diseasespertaining to digestive organs are cured. 3) Diseases pertaining tolungs, heart and brain are also cured. 4) Obesity, Diabetes,Cholesterol, Constipation, Flatulence, Acidity, Respiratorytroubles, Allergy, Migraine, High blood pressure, diseasespertaining to kidneys, sexual disorders of males and females etc.are also cured. 5) Resistance against diseases is stepped up.Immunity develops. 6) Hereditary diseases like diabetes and heartdisease are can be avoided. 7) Falling of hair or its prematuregraying, appearance of wrinkles on face or other parts of the bodyat young age, diminution of eye sight, forgetfulness, etc. arerelieved and process of aging is retarded. 8) Face becomes bright,luminous and calm. 9) Energy Chakra are cleansed and enables thepractitioner to awaken the Kundalini. 10) Mind becomes stable andtranquil. A sense of contentment and enthusiasm or zeal develops.Conditions like depression are relieved. 11) Performance of yogicexercises like meditation will be easy. 12) All the diseases of thephysical and etheric bodies will be cured. Freedom from negativeand harmful mental conditions like anger, lasciviousness, greed formoney, arrogance etc. will be achieved. 13) All the physical andmental disorders and abnormalities are cured and toxins eradicatedfrom the body. 14) Freedom from negative thinking is achieved andthe mind develops the habit of positive and constructive thinking.Different types of Pranayama Yoga: Bhastrika Pranayama: It issometimes treated as a kriya or 'cleansing action'along withkapalabhati to clear the airways in preparation for other pranayamatechniques. Kapalbhati Pranayam Yoga: Kapalbhati is very powerfulbreathing exercise that not just helps you lose weight but alsobrings your entire system into a perfect balance Anulom VilomPranayama Yoga: Anu roughly translates as with and Loma means hairimplying "with the grain" or "natural". It is the opposite ofViloma Prāṇāyāma which means against the grain. Bahaya PranayamaYoga: Bahya Pranayama is miraculous breathing exercise for allstomach organs. Hernia, diabetes, uterus and prostate problems areaffected. Bharamari Pramayama Yoga: Bhramari pranayama is veryeffective in instantly calming your mind down. It is one of thebest breathing exercises to release the mind of agitation,frustration or anxiety and get rid of anger. Udgeet Pranayama Yoga:Udgeeth Pranayama entails primal sound reverberations to resonateand awaken mind to its inherent, immense potential. Mind, woke upand attentive to its potential, is capable of realising no matterit focuses on.