Description

Scientifically proven to aid weight loss&improve cardiovascular function.

If you want to lose weight, get a flat tummy &strengthenabdominal muscles, get sixpack, can strengthen your coreand toneyour abs, with this 7 min workout gujarati app and videoson how toperform each exercise.

The workout was developed by The Human Performance Instituteandrequires only resistance from body weight, so you don’t havetopurchase any fancy exercise equipment or visit a gym to getinshape. The downside is that the 7-minute workout explanationsfromInstitute and The Times only featured descriptions of theexercisespaired with pictures or illustrations -something hard tobase anexercise routine on if you’ve never actually done theseworkoutsbefore.

The most appropriate exercises for usual people just like youandme, you can do it quick fit anytime anywhere, it only takes7minutes. This 7 minute workout is highlighted by the New YorkTimes"Maximum Results With Minimal Investment".

This 7 minute workout gujarati is base on HICT (highintensitycircuit training) that was proved the most “safe,effective, andefficient” way to improve your muscular and aerobicfitness, andmake you healthier.

The 7 minute workout gujarati only consists 12 exercises tobedone for 30 seconds, with 10 seconds breaks between eachexercise.All you need just a chair and a wall, repeat 2-3 circuitsaccordingto your time. This must your first choice for office, orhome.

History allows you to easily keep track of yourtrainingsschedule.

Here we display video in this app with their copyrightownername, this is only for hep user.