Description

Use the 10K Run app to improve your stamina,endurance, and health to help you run a 10K! Your body's strengthwill gradually increase over time with interval training.

Over the next 14 weeks your running will be steadily improved. Youwill start with 1 minute jogging intervals in-between 1.5 minutewalks. As you complete runs your body will be strengthened and theprogram will slowly become more challenging.

Take your device with you on your runs! Listen to your favoritemusic and get prompted over your headphones to run or walk. Yourentire run will be directed through your headphones orspeakers.

Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval

Need to stop and tie your shoe? Pause the run! Or, press Back/Nextto go to different intervals.

10K Run Features:
✔ Use outside or on a treadmill
✔ Play your music while running - the coach will chime in over yourmusic
✔ Use with any music app
✔ Running plan overview - look ahead and see future runs
✔ Run / walk interval controls

10K Run Training app is simple, easy and gets results:
✔ Nothing to learn. Just press start! The walk and run intervalsmake it simple
✔ The best way to prepare for your 10K run
✔ Start with 5k and then run 10K (simple 5k to 10k)
✔ Excellent for weight loss
✔ The best & most effective 10K training app