APK Download Apps Health & Fitness 30 Day Plie V Raise Advanced 30 Day Plie V Raise Advanced Latest Version APK

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Description

Welcome to 30 Day Plie V RaiseAdvancedChallenge, the workout used in this challenge is a plie vraisewith dumbbell and it tackles with different muscles at sametime.

Here are some of the tips to complete this 30 day plie vraiseadvanced challenge. Its better to keep your body hydrated soitsrecommended to drink a minimum of 2.5 to 3 liters of watereachday. Its recommended to eat whole foods and forget processedorcanned foods. Take green smoothies as pre workout and postworkoutso that your body recovers and finally its better to eatsmallerportions of food many time in a day instead of having onebigmeal.