Description

** Voted Top Mind & Body App of 2014 by Leading Doctors**Effective and rapid stress relief in 5 minutes. De-stress withourguided breathing and meditation exercises that use calming musictopromote relaxation. It’s an ideal stress management tool,beingsimple and intuitive. Finding time to relax can be verydifficultfor most people. Our app can be easily integrated intoyour dailylife. ""Relax"" by ""Saagara"" enhances the way you feeland leavesyou with more energy, stamina, and focus. The more youuse it, thebetter and more effective the results. UNIQUE FEATURES -Music cuesthat use distinct tones for each phase of breathing. - Astructuredcourse that gradually reduces your breathing rate as youprogressthrough the sessions. - Guided Meditation features an 8minutesession that focuses on different parts of the body. -Beautifulgraphics - Quick start feature - In-app purchase opens upeven morefeatures including Intermediate and Advanced BreathingSessions,and a 12 minute Guided Meditation Session. HEALTHBENEFITSPracticing deep breathing for only 5 minutes a day canreducestress and stress-related illnesses. Practicing deepbreathing hasthe following benefits: 1) Has an almost immediaterelaxing effect.2) Improves focus and reduces anxiety. 3) Lowersblood pressure andheart rate naturally. 4) Improves stamina andfitness by optimizingthe usage of your lung capacity. 5) Works as asleep aid for peopleaffected with Insomnia. 6) Helps in painmanagement. 7) Helps inmanaging Headaches and Migraines. WHO WOULDFIND THIS APP USEFUL A)People interested in Meditation: The guidedbreathing exercises arenot only a great form of breath meditation,but also extremelyuseful in regulating your breathing during othermediationtechniques. The guided meditation is based on Yoga Nidra.YogaNidra is a systematic multistage set of relaxationtechniquesdesigned to induce deep meditative state. Yoga Nidratechniqueshave been extensively studied and are used to treat PTSD,anxiety,depression and insomnia. B) If you have Panic Attacks: Ourguidedbreathing when used with the quick start function is anextremelyrapid and effective technique to help you manage yourpanic attackand it can used anywhere. When used with headphones youcandiscretely handle your panic attack almost in any setting fromtheoffice, coffee shop, in the park, on a bus, or while flying inaPlane. C) If you suffer from Insomnia: The guidedbreathingtechnique is very effective in dealing with insomnia.Alway use thesame music style to guide the breathing when using theapp forinsomnia. the more you use the app the more effective itwill be. Aguide to how to use this app for insomnia can be foundat:http://www.saagara.com/learning-center/guide-to-better-sleep D)Ifyou have a stressful lifestyle or job: Both the guide breathingandguided meditation will quickly help re-center and relaxyou.**Available in English, French, and Chinese Languages**ClassicMode is available in the Settings for the classicbreathingexercise view. Visit our website for moreinformation:http://saagara.com Make sure you check our our learningcenter fortips on yoga, diet, and beingmindful:http://saagara.com/learning-center Recommended by LeadingDoctorshttps://www.healthtap.com/apps/2279