APK Download Apps Health & Fitness 200 Squats in 45 days Schedule 200 Squats in 45 days Schedule Latest Version APK

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Description

Get an awesome butt with this squat trainingin 45 days

This apps guides you to a training to be able to do 200 squatsin about a month an a half or less, depending on your currentlevel. With this training you'll likely build an awesome butt thatwill impress your friends and dates.

First we asses your current level with a small test and then theapp determines the schedule you have to follow to be able to reachthe 200 squats goal.

Each training day (ideally 3/4 days per week) you'll bepresented with a set of squats that you will have to follow. Eachtraining day the intensity will increase and it will become easieruntil you get to a really good shape.

Don't forget to rest between the squats to make the most ofit.


IMPORTANT:

This app is just a guide and by no means replaces theprofessional advice of personal trainers or coaches. Also werecommend that you don't do it more than once a day,
If in any moment it hurts your back or any other part, you shouldstop the training right away and get medical consultation just incase.
We don't want you to get hurt, but instead to get healthy. So takeit seriously and be mindful, your body and your mind are your bestassets.