Description

Featured by Google Play! No. 1 over19countries, top 5 over 57 countries in Health app.
Now supportsGoogle Fit, And comes with the new abs workout.

Over 3,000,000 Users love 7 minutes workout,Scientificallyproven to aid weight loss & improvecardiovascularfunction.

If you want to lose weight, get a flat tummy &strengthenabdominal muscles, get sixpack, can strengthen your coreand toneyour abs, with videos on how to perform each exercise.

The most appropriate exercises for usual people just like youandme, you can do it quick fit anytime anywhere, it only takes7minutes. This 7 minute workout is highlighted by the New YorkTimes"Maximum Results With Minimal Investment".

This 7 minute workout is base on hict (high intensitycircuittraining) that was proved the most “safe, effective, andefficient”way to improve your muscular and aerobic fitness, andmake youhealthier.

The 7 minute workout only consists 12 exercises to be done for30seconds, with 10 seconds breaks between each exercise. All youneedjust a chair and a wall, repeat 2-3 circuits according to yourtime.This must your first choice for office, or home.

- As seen and recommended by ESPN magazine!
- Selected by Gizmodo as one of the best apps ever.

- and raved by many many others...
This is the FREE version of the widely popular iOS and Androidappfitness buddy w/ over 300+ exercises with detaileddescriptions,animations and an assortment of workouts. Our FREEversion alreadycontains more content and features than all theother paid apps outthere. Download for FREE and take a look! If youlove it, downloadour paid version which contains 1700+ exercises,HD videos, bodymetrics tracking and much more.

Find out why gym goers are switching over to fitness buddy!With1700+ unique exercises at your disposal, fitness buddywillrevolutionize your training regimen. With this app, you willfindthe workout tracking process simple and easy in order tosustainyour motivation and enforce your commitment to yourfitnessgoals.

-- MAJOR FEATURES ---
✔ Comprehensive exercises for all major equipmentsincludingbarbell, ez curl bar, dumbbells, kettlebells, resistancebands,medicine ball, machines, and stability balls
✔ exercise categorization (core, lower body, chest, shoulders,back,arms, cardio)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises andfavoriteexercises

User-friendly interface
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises

75+ workout routines
✔ Diverse repertoire of exercise routines including workoutsforwomen
✔ Routines specific to your goals (build big chest, tone butt,loseweight, and more!)
✔ Routines specific to your equipment (resistancebands,kettlebells, bodyweight only, etc)
✔ Build your own workout routines