Description

You've been thinking about starting yoga,butwho can blame you for being intimidated? Especially afterseeingpictures of people balancing on their hands or sitting withtheirlegs behind their heads. We're here to ease your anxiety. Thisis alist of the most basic poses found in any yoga class or DVD.Whilesome poses are more challenging than others, most won't leaveyouknotted up like a pretzel. Becoming familiar with theseessentialyoga poses will boost your confidence, but even if you'reaseasoned yogi, you'll appreciate having all your favoriteyogaposes all in one spot.