Description

Strength trainer and tracker for GreySkull to gain strength,buildmuscle, and lose fat. This app is like a strength andmusclebuilding coach in your pocket. It will let you know whichexercisesto do on which day, how much weight you need to lift forhow manysets and reps and how much you need to lift. Apart frombeing ableto create your own variation, the following are built-in:- Phrak'svariant - Base Program - Fat Loss Program - With Arms -GreySkullGladiator 'Line Backer' Focus - Mass Gain/Strength andHypertrophyFocus - Modified Mass Gain Base with Rotating Lifts Freefeatures:- Free download. - Records weights, sets, and reps. - Seeyourprogress in graphs. - Know which exercises you need to performwiththe associated weights, sets, and reps. - Auto increment weightforeach workout. - Auto deload/repeat on failure. - Kg/Lb -switchanytime. - Exercise descriptions and progress. - Ability tostartan empty workout. - Dark and light theme. - RestorefromStrongLifts app Premium features: - Make your own variation -Warmup sets. - Make your own warm-up scheme - Modify anybuilt-invariation - Backup and restore using cloud/phone memory-Edit/reorder exercises inside a workout - ad free Permission-Internet to send crash reports so we can improve the app.-Vibrator when the rest time is over - In-app purchases tounlockextra features. Support If you have any suggestions toimprove thisapp, we'd love to hear from you. Just contact us usingthe lasttab.