Description

About Ballet Body


Ballet Body™ workouts creatively integrate traditional body-weightresistance exercises with muscle elongating techniques to achievemaximal lengthening in the muscle fibers.


Ballet Body® training uses resistive elongation techniques,isometrics, and eccentric muscle contraction training to optimizemuscle fiber lengthening to guarantee bulk-free muscledevelopment


This exercise method centered in traditional resistance training,pilates, yoga, ballet, and dance-inspired principles, creates sleekdefinition and slimming results.




Meet Leah


Leah has come to see men and women of all ages and fitness levelsachieve extreme levels of physical fitness, muscle definition,weight loss and overall wellness.


For over a decade, Leah Sarago has designed a fitness regime thatis directly focused on creating a strong and feminine physique.Ballet Body® method is inspired by dance, ballet, pilates, andyoga-inspired exercises relying on body weight resistance tochallenge the body primarily through isometrics, resistiveelongation techniques, and eccentric contractions, which create theappearance of elongation in the muscles.


Leah Sarago has created over 150 downloads and 8 workout DVDs. Herdownloads have received international acclaim and are regularlydownloaded from those in The United Kingdom, France, Sweden, NewZealand, Australia, Spain, Austria, Norway, Italy, Japan and Indiato name a few.


Leah Sarago holds a Bachelor of Science in Exercise Science andDance from Ithaca College, where she graduated Magna Cum Laude withPhi Kappa Phi Honors in the top ten percent of her class. Leah isalso a Certified Strength and Conditioning Specialist (CSCS®)through the National Strength and Conditioning Association (NSCA)and a Pre/Post Natal Exercise Specialist.


Leah teaches her Ballet Body techniques to instructors and clientsall over the world through online and live training from herfitness studio, Iron Barre Fitness in San Antonio, Texas.