Description

Old School Vinyasa Yoga is based on themethods of the legendary T Krishnamacharya, the "Grandfather ofModern Yoga" and teacher of BKS Iyengar, Indra Devi and PattabhiJois.

These short practice videos are suitable for everyone,regardless of age, experience, flexibility or cultural background.If you can breathe, you can do this Yoga!

Vinyasa Yoga is the "Art of Moving and Breathing"—linkingmovement to long, slow breathing. In this way, your yoga practicebecomes a "Moving Meditation" and is completely personal, safe,effective and most importantly, enjoyable!

This therapeutic approach to Vinyasa Yoga has been shown toeffectively reduce mental and emotional stress, aid in painmanagement, increase stability in the joints, strengthen the coreand low back, alleviate asthma and respiratory disorders and more.Krishnamacharya's son TKV Desikachar has employed these methods ina clinical setting since 1976, helping thousands of people of allages and backgrounds with a wide variety of physical and mentalissues.

Brian Kroeker is a 500hr Registered Yoga Teacher who has studiedextensively with master teachers Mark Whitwell and SrivatsaRamaswami, who are longtime students of Krishnamacharya andDesikachar. He is a certified Heart of Yoga and Vinyasa Kramateacher and has special training in teaching at-risk youth. Helives on Vancouver Island with his wife Debbie and their two BostonTerriers and teaches locally and internationally, spreading themessage that Yoga is for EveryOne.