Description

Your back is an amazing collection ofbones,ligaments, tendons, muscles, and nerves, put together so asto beincredibly strong and highly flexible.
But the demands of modern life, including poor posture andsittingfor extended periods of time, at our desks, or in front ofourcomputer screens, have contributed to a rapid de-conditioningofthe muscles that support the neck, back and spine, which causedtheback pain.
Back pain is very common and affects most people at some pointintheir life. Back pain factors include smoking, poor posture,activelifestyle, stress and obesity. Some things you cannot controlbutstill puts you at risk of back pain include aging, andgenesdeformities.
It usually feels like an ache, tension or stiffness in yourback.But more over, back pain can make it difficult to sit down orup,or get sleep well, which very affects your usuallifestyle.
Upper & Lower Back Pain Relief Application is designed tohelpusers achieve a healthy, supple back.
This app will help you learn a variety of exercises thatstretch,strengthen, and stabilize important muscles and ligamentsthatsupport your neck and back.
Whether you have lower or upper back pain, these exerciseswillimprove your lumbar function and may provide reliefforbackache.
Following a simple suggestion is an effective solution torelievingconstant back pain, keeping you healthier and happier.

Features:
How to Avoid Back Pain
How to Treat Upper Back Pain
How to Treat Lower Back Pain
How to Prevent Upper Back Pain
How to Prevent Lower Back Pain