Description

Yoga Nidra is a yogic way of relaxation andmindfulness. The app is a complete offline Yoga Nidra Guidedmeditation.

Yoga Nidra is practiced in a comfortable lying down position.You are guided through a series of breathing exercises and simpleinstructions.

Benefits of Yoga Nidra meditation practice:

Physical

• improves the quality of your sleep and the amount of yoursleep
• reduces your chronic pain suffering
• soothes your autonomic nervous system

Mental

• enhances your mental focus and attention span
• improves your creativity and whole brain functioning

Emotional

• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthyhabits & routines

Modern science now confirms what yogis discovered thousands ofyears ago: that focusing on the Third Eye reactivates hormoneslocated in the pineal gland in center of the brain. Studies confirmthat the pineal gland hormone, melatonin, is a powerful agent inhelping prevent illness, retard premature aging, reduce stress,induce more restful sleep, boost the immune system, and promotehealing.