Description

Benefits of Pilates: It's Ah-Mazing for YourAbs
Pilates hits your core (or, in Pilates speak, your "powerhouse")unlike any other workout. In fact, after completing 36 weeks ofPilates training, women strengthened their rectos abdominis (themuscle responsible for six-packs) by an average of 21 percent,while eliminating muscle imbalances between the right and leftsides of their cores, according to a Medicine & Science inSports & Exercise study.

Now fast track the above with this app and you will have those absto die for