MedicaliRehab.com Apps

This application was designed to facilitaterecovery from heel pain due to plantar fasciitis. Plantar fasciitisis a painful inflammation on the bottom of the foot between thetoes and the heel.The application provides an overview of this injury, includinggeneral information, assistance with pain control and a treatmentapproach.Detailed information has been included on how to recover fromthis problem. Range of motion exercises, strengthening exercisesand balance training exercises are provided. A video has beencreated describing each exercise in detail to help ensure properform and technique. Over 25 different exercises have been includedto help promote a full recovery. This application is not meant tobe a substitute for an evaluation by a healthcare professional.Medical iRehab was created by Randy Cohen ATC, PT, DPT and DavidMillward MD, MSRandy Cohen ATC, DT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysical therapist. He has a bachelor’s degree in Athletic Trainingand a doctorate in Physical Therapy. He has over 20 years ofcollege sports medicine experience. Dr. Cohen is currently theAssociate Athletics Director for Medical Services at a majorDivision I University.David Millward, MD, MSDr. David Millward is a physician and practices medicine at a majorDivision I University. He received his medical degree from theUniversity of Ottawa, in Ottawa, Canada. He did his residency atthe University of Arizona in Family Medicine and is board-certifiedby the Academy of Family Practitioners. In addition, he completed afellowship in sports medicine at the University of Arizona.Dr. Millward specializes in primary care and sports medicine. Heis an assistant team physician for a major Division I University.He has a master’s degree in Epidemiology from Michigan StateUniversity and has several active research projects.Medical iRehab is developed in Partnership with: REUBROINTERNATIONAL

This application was designed to facilitaterecovery from heel pain due to plantar fasciitis. Plantar fasciitisis a painful inflammation on the bottom of the foot between thetoes and the heel.The application provides an overview of this injury, includinggeneral information, assistance with pain control and a treatmentapproach.Detailed information has been included on how to recover from thisproblem. Range of motion exercises, strengthening exercises andbalance training exercises are provided. A video has been createddescribing each exercise in detail to help ensure proper form andtechnique. Over 25 different exercises have been included to helppromote a full recovery. This application is not meant to be asubstitute for an evaluation by a healthcare professional.Medical iRehab was created by Randy Cohen ATC, PT, DPT and DavidMillward MD, MSRandy Cohen ATC, DT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysical therapist. He has a bachelor’s degree in Athletic Trainingand a doctorate in Physical Therapy. He has over 20 years ofcollege sports medicine experience. Dr. Cohen is currently theAssociate Athletics Director for Medical Services at a majorDivision I University.David Millward, MD, MSDr. David Millward is a physician and practices medicine at a majorDivision I University. He received his medical degree from theUniversity of Ottawa, in Ottawa, Canada. He did his residency atthe University of Arizona in Family Medicine and is board-certifiedby the Academy of Family Practitioners. In addition, he completed afellowship in sports medicine at the University of Arizona.Dr. Millward specializes in primary care and sports medicine. He isan assistant team physician for a major Division I University. Hehas a master’s degree in Epidemiology from Michigan StateUniversity and has several active research projects.Medical iRehab is developed in Partnership with: REUBROINTERNATIONAL

This application was designed to facilitaterecovery from elbow pain due to lateral epicondylitis. Lateralepicondylitis is often referred to as tennis elbow. It is a painfulcondition that affects the muscles of the forearm where they attachat the outer aspect of your elbow.The application provides an overview of this injury, includinggeneral information, assistance with pain control and a treatmentapproach. Detailed information has been included on how to recover fromthis problem. Range of motion exercises and strengthening exercisesare provided. A video has been created describing each exercise indetail to help ensure proper form and technique. This applicationis not meant to be a substitute for an evaluation by a healthcareprofessional. Medical iRehab was created by Randy Cohen ATC, PT, DPT and DavidMillward MD, MS Randy Cohen ATC, PT, DPT Dr. Randy Cohen is a licensed athletic trainer and licensedphysical therapist. He has a bachelor’s degree in Athletic Trainingand a doctorate in Physical Therapy. He has over 20 years ofcollege sports medicine experience. Dr. Cohen is currently theAssociate Athletic Director for Medical Services at a majorDivision I University. David Millward, MD, MS Dr. David Millward is a physician and practices medicine at a majorDivision I University. He received his medical degree from theUniversity of Ottawa, in Ottawa, Canada. He did his residency atthe University of Arizona in Family Medicine and is board-certifiedby the Academy of Family Practitioners. In addition, he completed afellowship in sports medicine at the University ofArizona. Dr. Millward specializes in primary care and sports medicine. Heis an assistant team physician for a major Division I University.He has a master’s degree in Epidemiology from Michigan StateUniversity and has several active research projects.

There are many potential causes of shoulderpain, and impingement syndrome is one of the more common.Impingement syndrome of the shoulder occurs when one of the rotatorcuff muscles and/or a bursa within the shoulder is compressed undera bone called the acromion as the arm is lifted overhead.Impingement syndrome is common in individuals who play sports thatinvolve overhead motions like swimming, tennis, or throwing. It isalso common to occupations where overhead activity can berepetitive such as construction or painting.This application provides an overview of this injury, includinggeneral information, assistance with pain control and a treatmentapproach.Detailed information has been included on how to recover from thisproblem. Range of motion, strengthening and stability exercises areincluded in the application. A video of each exercise has beencreated describing each exercise in detail to help ensure properform and technique. Over 40 exercises have been included to helppromote a full recovery. This application is not meant to be asubstitute for an evaluation by a healthcare professional.Medical iRehab was designed by Randy Cohen ATC, PT, DPT and DavidMillward MD, MSRandy Cohen ATC, DT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysical therapist. He has a bachelor’s degree in Athletic Trainingand a doctorate in Physical Therapy. He has over 20 years ofcollege sports medicine experience. Dr. Cohen is currently theAssociate Athletic Director for Medical Services at a majorDivision I University.David Millward, MD, MSDr. David Millward is a physician and has a university basedpractice. He received his medical degree from the University ofOttawa, in Ottawa, Canada. He did his residency at the Universityof Arizona in Family Medicine and is board-certified by the Academyof Family Practitioners. In addition, he completed a fellowship insports medicine at the University of Arizona. Dr. Millwardspecializes in primary care and sports medicine. He is an assistantteam physician for a major Division I University. He has a master’sdegree in Epidemiology from Michigan State University and hasseveral active research projects.Medical iRehab is developed in Partnership with: REUBROINTERNATIONAL

This application was designed to facilitaterecovery from an ankle sprain. This is a common injury that causesa stretch or tear of one or more ligaments around the ankle joint.The application provides an overview of this injury, includinggeneral information, assistance with pain control and a treatmentapproach.Detailed information has been included on how to recover from thisinjury. Range of motion exercises, strengthening exercises andbalance training exercises are provided. A video has been createddescribing each exercise in detail to help ensure proper form andtechnique. Over 25 different exercises have been included to helppromote a full recovery. This application is not meant to be asubstitute for an evaluation by a healthcare professional.Medical iRehab was designed by Randy Cohen ATC, PT, DPT and DavidMillward MD, MSRandy Cohen ATC, DT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysical therapist. He has a bachelor’s degree in Athletic Trainingand a doctorate in Physical Therapy. He has over 20 years ofcollege sports medicine experience. Dr. Cohen is currently theAssociate Athletics Director for Medical Services at the Universityof Arizona.David Millward, MD, MSDr. David Millward is a physician and practices medicine at theUniversity of Arizona. He received his medical degree from theUniversity of Ottawa, in Ottawa, Canada. He did his residency atthe University of Arizona in Family Medicine and is board-certifiedby the Academy of Family Practitioners. In addition, he completed afellowship in sports medicine at the University of Arizona.Dr. Millward specializes in primary care and sports medicine. He isan assistant team physician for the University of Arizona. He has amaster’s degree in Epidemiology from Michigan State University andhas several active research projects.Medical iRehab is developed in Partnership with: REUBROINTERNATIONAL.

This application was designed to facilitaterecovery from elbow pain due to medial epicondylitis. Medialepicondylitis is often referred to as golfer's elbow. It is apainful condition that affects the muscles of the forearm wherethey attach at the inner aspect of your elbow. The application provides an overview of this injury, includinggeneral information, assistance with pain control and a treatmentapproach.Detailed information has been included on how to recover fromthis problem. Range of motion exercises and strengthening exercisesare provided. A video has been created describing each exercise indetail to help ensure proper form and technique. This applicationis not meant to be a substitute for an evaluation by a healthcareprofessional.Medical iRehab was created by Randy Cohen ATC, PT, DPT and DavidMillward MD, MSRandy Cohen ATC, PT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysical therapist. He has a bachelor’s degree in Athletic Trainingand a doctorate in Physical Therapy. He has over 20 years ofcollege sports medicine experience. Dr. Cohen is currently theAssociate Athletics Director for Medical Services at a majorDivision I University.David Millward, MD, MSDr. David Millward is a physician and practices medicine at a majorDivision I University. He received his medical degree from theUniversity of Ottawa, in Ottawa, Canada. He did his residency atthe University of Arizona in Family Medicine and is board-certifiedby the Academy of Family Practitioners. In addition, he completed afellowship in sports medicine at the University ofArizona. Dr. Millward specializes in primary care and sports medicine. Heis an assistant team physician for a major Division I University.He has a master’s degree in Epidemiology from Michigan StateUniversity and has several active research projects.

This application was designed to facilitaterecovery from an ankle sprain. This is a common injury that causesa stretch or tear of one or more ligaments around the ankle joint.The application provides an overview of this injury, includinggeneral information, assistance with pain control and a treatmentapproach.Detailed information has been included on how to recover fromthis injury. Range of motion exercises, strengthening exercises andbalance training exercises are provided. A video has been createddescribing each exercise in detail to help ensure proper form andtechnique. Over 25 different exercises have been included to helppromote a full recovery. This application is not meant to be asubstitute for an evaluation by a healthcare professional.Medical iRehab was designed by Randy Cohen ATC, PT, DPT andDavid Millward MD, MSRandy Cohen ATC, DT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysical therapist. He has a bachelor’s degree in Athletic Trainingand a doctorate in Physical Therapy. He has over 20 years ofcollege sports medicine experience. Dr. Cohen is currently theAssociate Athletics Director for Medical Services at the Universityof Arizona.David Millward, MD, MSDr. David Millward is a physician and practices medicine at theUniversity of Arizona. He received his medical degree from theUniversity of Ottawa, in Ottawa, Canada. He did his residency atthe University of Arizona in Family Medicine and is board-certifiedby the Academy of Family Practitioners. In addition, he completed afellowship in sports medicine at the University ofArizona. Dr. Millward specializes in primary care and sports medicine. Heis an assistant team physician for the University of Arizona. Hehas a master’s degree in Epidemiology from Michigan StateUniversity and has several active research projects.Medical iRehab is developed in Partnership with: REUBROINTERNATIONAL.

The rotator cuff consists of a group of 4muscles that help to hold the shoulder joint together and allow itto function. These muscles include the supraspinatous,infraspinatous, teres minor and subscapularis. A rotator cuffinjury occurs when you strain or tear the tendon or the fibers ofone or more of these muscles.This application provides an overview of this injury, includinggeneral information, assistance with pain control and a treatmentapproach.Detailed information has been included on how to recover from thisproblem. Range of motion, strengthening and stability exercises areincluded in the application. A video of each exercise has beencreated describing each exercise in detail to help ensure properform and technique. Over 40 exercises have been included to helppromote a full recovery. This application is not meant to be asubstitute for an evaluation by a healthcare professional.Medical iRehab was designed by Randy Cohen ATC, PT, DPT andDavid Millward MD, MSRandy Cohen ATC, DT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysical therapist. He has a bachelor’s degree in Athletic Trainingand a doctorate in Physical Therapy. He has over 20 years ofcollege sports medicine experience. Dr. Cohen is currently theAssociate Athletic Director for Medical Services at a majorDivision I University.David Millward, MD, MSDr. David Millward is a physician and has a university basedpractice. He received his medical degree from the University ofOttawa, in Ottawa, Canada. He did his residency at the Universityof Arizona in Family Medicine and is board-certified by the Academyof Family Practitioners. In addition, he completed a fellowship insports medicine at the University of Arizona. Dr. Millwardspecializes in primary care and sports medicine. He is an assistantteam physician for a major Division I University. He has a master’sdegree in Epidemiology from Michigan State University and hasseveral active research projects.Medical iRehab is developed in Partnership with: REUBROINTERNATIONAL

Iliotibial band (ITB) syndrome refers toinflammation and pain that occurs to the lateral or outer aspect ofthe knee. The ITB is a layer of connective tissue that extends fromthe outer aspect of your hip to the outside of your upper shinbone, the tibia.This application provides an overview of this injury, includinggeneral information, assistance with pain control and a treatmentapproach.Detailed information has been included on how to recover from thisproblem. Stretches, Strengthening, Foam Roller, Stick Rolling andBalance exercises are included in the application. A video of eachexercise has been created describing each exercise in detail tohelp ensure proper form and technique. Over 40 exercises have beenincluded to help promote a full recovery. This application is notmeant to be a substitute for an evaluation by a healthcareprofessional.Medical iRehab was designed by Randy Cohen ATC, PT, DPT and DavidMillward MD, MSRandy Cohen ATC, DT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysical therapist. He has a bachelor’s degree in Athletic Trainingand a doctorate in Physical Therapy. He has over 20 years ofcollege sports medicine experience. Dr. Cohen is currently theAssociate Athletic Director for Medical Services at a majorDivision I University.David Millward, MD, MSDr. David Millward is a physician and has a university basedpractice. He received his medical degree from the University ofOttawa, in Ottawa, Canada. He did his residency at the Universityof Arizona in Family Medicine and is board-certified by the Academyof Family Practitioners. In addition, he completed a fellowship insports medicine at the University of Arizona. Dr. Millwardspecializes in primary care and sports medicine. He is an assistantteam physician for a major Division I University. He has a master’sdegree in Epidemiology from Michigan State University and hasseveral active research projects.Medical iRehab is developed in Partnership with: REUBROINTERNATIONAL

This application was designed to facilitaterecovery from Carpal Tunnel Syndrome. It is a disorder involvingthe median nerve at the wrist as it courses into the hand.The application provides an overview of this injury, includinggeneral information, assistance with pain control and a treatmentapproach.Detailed information has been included on how to recover from thisproblem. Range of motion exercises and strengthening exercises areprovided. A video has been created describing each exercise indetail to help ensure proper form and technique. This applicationis not meant to be a substitute for an evaluation by a healthcareprofessional.Medical iRehab was created by Randy Cohen ATC, PT, DPT and DavidMillward MD, MSRandy Cohen ATC, PT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysical therapist. He has a bachelor’s degree in Athletic Trainingand a doctorate in Physical Therapy. He has over 20 years ofcollege sports medicine experience. Dr. Cohen is currently theAssociate Athletics Director for Medical Services at a majorDivision I University.David Millward, MD, MSDr. David Millward is a physician and practices medicine at a majorDivision I University. He received his medical degree from theUniversity of Ottawa, in Ottawa, Canada. He did his residency atthe University of Arizona in Family Medicine and is board-certifiedby the Academy of Family Practitioners. In addition, he completed afellowship in sports medicine at the University ofArizona. Dr. Millward specializes in primary care and sports medicine. He isan assistant team physician for a major Division I University. Hehas a master’s degree in Epidemiology from Michigan StateUniversity and has several active research projects.

This application was designed to facilitaterecovery from wrist pain due to De Quervain’s tenosynovitis. DeQuervain’s is a painful condition that affects tendons that crossyour wrist on the thumb side. The application provides an overview of this injury, includinggeneral information, assistance with pain control and a treatmentapproach.Detailed information has been included on how to recover fromthis problem. Range of motion exercises and strengthening exercisesare provided. A video has been created describing each exercise indetail to help ensure proper form and technique. This applicationis not meant to be a substitute for an evaluation by a healthcareprofessional.Medical iRehab was created by Randy Cohen ATC, PT, DPT and DavidMillward MD, MSRandy Cohen ATC, PT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysical therapist. He has a bachelor’s degree in Athletic Trainingand a doctorate in Physical Therapy. He has over 20 years ofcollege sports medicine experience. Dr. Cohen is currently theAssociate Athletic Director for Medical Services at a majorDivision I University.David Millward, MD, MSDr. David Millward is a physician and practices medicine at a majorDivision I University. He received his medical degree from theUniversity of Ottawa, in Ottawa, Canada. He did his residency atthe University of Arizona in Family Medicine and is board-certifiedby the Academy of Family Practitioners. In addition, he completed afellowship in sports medicine at the University ofArizona. Dr. Millward specializes in primary care and sports medicine. Heis an assistant team physician for a major Division I University.He has a master’s degree in Epidemiology from Michigan StateUniversity and has several active research projects.

This application was designed tofacilitaterecovery from elbow pain due to lateral epicondylitis.Lateralepicondylitis is often referred to as tennis elbow. It is apainfulcondition that affects the muscles of the forearm where theyattachat the outer aspect of your elbow.The application provides an overview of this injury,includinggeneral information, assistance with pain control and atreatmentapproach.Detailed information has been included on how to recover fromthisproblem. Range of motion exercises and strengthening exercisesareprovided. A video has been created describing each exerciseindetail to help ensure proper form and technique. Thisapplicationis not meant to be a substitute for an evaluation by ahealthcareprofessional.Medical iRehab was created by Randy Cohen ATC, PT, DPT andDavidMillward MD, MSRandy Cohen ATC, PT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysicaltherapist. He has a bachelor’s degree in Athletic Trainingand adoctorate in Physical Therapy. He has over 20 years ofcollegesports medicine experience. Dr. Cohen is currently theAssociateAthletic Director for Medical Services at a majorDivision IUniversity.David Millward, MD, MSDr. David Millward is a physician and practices medicine at amajorDivision I University. He received his medical degree fromtheUniversity of Ottawa, in Ottawa, Canada. He did his residencyatthe University of Arizona in Family Medicine and isboard-certifiedby the Academy of Family Practitioners. In addition,he completed afellowship in sports medicine at the University ofArizona.Dr. Millward specializes in primary care and sports medicine. Heisan assistant team physician for a major Division I University.Hehas a master’s degree in Epidemiology from MichiganStateUniversity and has several active research projects.

There are many potential causes ofshoulderpain, and impingement syndrome is one of the morecommon.Impingement syndrome of the shoulder occurs when one of therotatorcuff muscles and/or a bursa within the shoulder iscompressed undera bone called the acromion as the arm is liftedoverhead.Impingement syndrome is common in individuals who playsports thatinvolve overhead motions like swimming, tennis, orthrowing. It isalso common to occupations where overhead activitycan berepetitive such as construction or painting.This application provides an overview of this injury,includinggeneral information, assistance with pain control and atreatmentapproach.Detailed information has been included on how to recover fromthisproblem. Range of motion, strengthening and stability exercisesareincluded in the application. A video of each exercise hasbeencreated describing each exercise in detail to help ensureproperform and technique. Over 40 exercises have been included tohelppromote a full recovery. This application is not meant to beasubstitute for an evaluation by a healthcare professional.Medical iRehab was designed by Randy Cohen ATC, PT, DPT andDavidMillward MD, MSRandy Cohen ATC, DT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysicaltherapist. He has a bachelor’s degree in Athletic Trainingand adoctorate in Physical Therapy. He has over 20 years ofcollegesports medicine experience. Dr. Cohen is currently theAssociateAthletic Director for Medical Services at a majorDivision IUniversity.David Millward, MD, MSDr. David Millward is a physician and has a universitybasedpractice. He received his medical degree from the UniversityofOttawa, in Ottawa, Canada. He did his residency at theUniversityof Arizona in Family Medicine and is board-certified bythe Academyof Family Practitioners. In addition, he completed afellowship insports medicine at the University of Arizona. Dr.Millwardspecializes in primary care and sports medicine. He is anassistantteam physician for a major Division I University. He has amaster’sdegree in Epidemiology from Michigan State University andhasseveral active research projects.Medical iRehab is developed in Partnership with:REUBROINTERNATIONAL

The rotator cuff consists of a group of4muscles that help to hold the shoulder joint together and allowitto function. These muscles include thesupraspinatous,infraspinatous, teres minor and subscapularis. Arotator cuffinjury occurs when you strain or tear the tendon or thefibers ofone or more of these muscles.This application provides an overview of this injury,includinggeneral information, assistance with pain control and atreatmentapproach.Detailed information has been included on how to recover fromthisproblem. Range of motion, strengthening and stability exercisesareincluded in the application. A video of each exercise hasbeencreated describing each exercise in detail to help ensureproperform and technique. Over 40 exercises have been included tohelppromote a full recovery. This application is not meant to beasubstitute for an evaluation by a healthcare professional.Medical iRehab was designed by Randy Cohen ATC, PT, DPT andDavidMillward MD, MSRandy Cohen ATC, DT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysicaltherapist. He has a bachelor’s degree in Athletic Trainingand adoctorate in Physical Therapy. He has over 20 years ofcollegesports medicine experience. Dr. Cohen is currently theAssociateAthletic Director for Medical Services at a majorDivision IUniversity.David Millward, MD, MSDr. David Millward is a physician and has a universitybasedpractice. He received his medical degree from the UniversityofOttawa, in Ottawa, Canada. He did his residency at theUniversityof Arizona in Family Medicine and is board-certified bythe Academyof Family Practitioners. In addition, he completed afellowship insports medicine at the University of Arizona. Dr.Millwardspecializes in primary care and sports medicine. He is anassistantteam physician for a major Division I University. He has amaster’sdegree in Epidemiology from Michigan State University andhasseveral active research projects.Medical iRehab is developed in Partnership with:REUBROINTERNATIONAL

This application was designed tofacilitaterecovery from wrist pain due to De Quervain’stenosynovitis. DeQuervain’s is a painful condition that affectstendons that crossyour wrist on the thumb side.The application provides an overview of this injury,includinggeneral information, assistance with pain control and atreatmentapproach.Detailed information has been included on how to recover fromthisproblem. Range of motion exercises and strengthening exercisesareprovided. A video has been created describing each exerciseindetail to help ensure proper form and technique. Thisapplicationis not meant to be a substitute for an evaluation by ahealthcareprofessional.Medical iRehab was created by Randy Cohen ATC, PT, DPT andDavidMillward MD, MSRandy Cohen ATC, PT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysicaltherapist. He has a bachelor’s degree in Athletic Trainingand adoctorate in Physical Therapy. He has over 20 years ofcollegesports medicine experience. Dr. Cohen is currently theAssociateAthletic Director for Medical Services at a majorDivision IUniversity.David Millward, MD, MSDr. David Millward is a physician and practices medicine at amajorDivision I University. He received his medical degree fromtheUniversity of Ottawa, in Ottawa, Canada. He did his residencyatthe University of Arizona in Family Medicine and isboard-certifiedby the Academy of Family Practitioners. In addition,he completed afellowship in sports medicine at the University ofArizona.Dr. Millward specializes in primary care and sports medicine. Heisan assistant team physician for a major Division I University.Hehas a master’s degree in Epidemiology from MichiganStateUniversity and has several active research projects.

The shoulder joint is one of the mostmobilejoints in the body. The anatomy of the shoulder joint allowsforthis mobility, however, it makes it less stable. Theinstabilitymay allow for the bones of the joint to come partiallyapart (whatdoctors call subluxation) or if it is more severe, thebones maycome completely apart or dislocate.This application provides an overview of this injury,includinggeneral information, assistance with pain control and atreatmentapproach.Detailed information has been included on how to recover fromthisproblem. Range of motion, strengthening and stability exercisesareincluded in the application. A video of each exercise hasbeencreated describing each exercise in detail to help ensureproperform and technique. Over 40 exercises have been included tohelppromote a full recovery. This application is not meant to beasubstitute for an evaluation by a healthcare professional.Medical iRehab was designed by Randy Cohen ATC, PT, DPT andDavidMillward MD, MSRandy Cohen ATC, DT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysicaltherapist. He has a bachelor’s degree in Athletic Trainingand adoctorate in Physical Therapy. He has over 20 years ofcollegesports medicine experience. Dr. Cohen is currently theAssociateAthletic Director for Medical Services at a majorDivision IUniversity.David Millward, MD, MSDr. David Millward is a physician and has a universitybasedpractice. He received his medical degree from the UniversityofOttawa, in Ottawa, Canada. He did his residency at theUniversityof Arizona in Family Medicine and is board-certified bythe Academyof Family Practitioners. In addition, he completed afellowship insports medicine at the University of Arizona. Dr.Millwardspecializes in primary care and sports medicine. He is anassistantteam physician for a major Division I University. He has amaster’sdegree in Epidemiology from Michigan State University andhasseveral active research projects.Medical iRehab is developed in Partnership with:REUBROINTERNATIONAL

The shoulder joint is one of the mostmobilejoints in the body. The anatomy of the shoulder joint allowsforthis mobility, however, it makes it less stable. Theinstabilitymay allow for the bones of the joint to come partiallyapart (whatdoctors call subluxation) or if it is more severe, thebones maycome completely apart or dislocate.This application provides an overview of this injury,includinggeneral information, assistance with pain control and atreatmentapproach.Detailed information has been included on how to recover fromthisproblem. Range of motion, strengthening and stability exercisesareincluded in the application. A video of each exercise hasbeencreated describing each exercise in detail to help ensureproperform and technique. Over 40 exercises have been included tohelppromote a full recovery. This application is not meant to beasubstitute for an evaluation by a healthcare professional.Medical iRehab was designed by Randy Cohen ATC, PT, DPT andDavidMillward MD, MSRandy Cohen ATC, DT, DPTDr. Randy Cohen is a licensed athletic trainer and licensedphysicaltherapist. He has a bachelor’s degree in Athletic Trainingand adoctorate in Physical Therapy. He has over 20 years ofcollegesports medicine experience. Dr. Cohen is currently theAssociateAthletic Director for Medical Services at a majorDivision IUniversity.David Millward, MD, MSDr. David Millward is a physician and has a universitybasedpractice. He received his medical degree from the UniversityofOttawa, in Ottawa, Canada. He did his residency at theUniversityof Arizona in Family Medicine and is board-certified bythe Academyof Family Practitioners. In addition, he completed afellowship insports medicine at the University of Arizona. Dr.Millwardspecializes in primary care and sports medicine. He is anassistantteam physician for a major Division I University. He has amaster’sdegree in Epidemiology from Michigan State University andhasseveral active research projects.Medical iRehab is developed in Partnership with:REUBROINTERNATIONAL