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The moringa plant is of African origin andhasbeen touted as the miracle plant. It has been in Jamaica since1817and is now found growing islandwide. Still, many personsareunaware of its medicinal and nutritional benefits.Moringa has seven times more vitamin C than oranges, fourtimesmore vitamin A than carrots, four times more calcium than milkandtwice as much protein as milk. It has three times more ironthanalmond and three times more vitamin E than spinach. Itisconsidered in many circles to be the number one treatment forhighblood pressure and diabetes, which are common to Jamaicans.The moringa plant increases the natural defence of the bodytobeautify the skin, promote energy, gives a feeling ofwellness,improves the body's immunity, stabilise sugar, providesnutrientsto eyes and brain, acts as an anti-oxidant, and promotesgoodcholesterol and normal functioning of the kidney and theliver.I read where your weight is 210 pounds and that you arediabetic.It is time to do something about your weight and diabetesandmoringa can be part of this programme.In the case of your diabetes, vitamin A found in highquantitiesin the moringa, acts as an antioxidant to convertbeta-carotene,which thereby reduces the risk of blindness.Vitamin C, which is in abundance in moringa, is veryimportantfor regulating effectively the production of insulin. Ithas beenshown that insufficient vitamin C affects the capacity ofthepancreas to secrete insulin. Vitamin B12, which is also foundinthe moringa leaf, is used to treat neuropathic diabetes.Inaddition to this, vitamin D which is found in large proportionsinthe moringa plant also reduces the chances of childrendevelopingtype one diabetes.Apart from using the moringa plant in the treatment ofdiabetes,there are also some other things which you can do to helpwith yourtreatment. You will definitely need to exercise. You mayneed towork out at least 45 minutes to one hour per day.Try to eliminate bread, pasta, white flour and rice as muchasyou can from your diet and incorporate more raw andsteamedvegetables in your daily meal plan instead. Don't forget tohaveyour vegetables and a fair amount of fruits.Moringa, especially the leaves, are also helpful in weightloss.Persons wanting to lose weight can benefit greatly fromingestingthe moringa leaf, which can be cooked like a vegetable,eaten raw,or added to juices or tea. These leaves are low in fatandcarbohydrates, but are extremely high in protein, vitaminsandminerals.The moringa leaf can therefore be taken as anutritionalsupplement because of its high nutritional content. Itis also ableto convert food to energy quickly and can thereforereduce thepossible storage of fat.

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