Use STOPP APP if you want to start to stopyour unhelpful habits: negative thinking, worry, anxiety,depression, over eating, under eating, drinking, smoking, drugs,gambling, aggression, self-harm……Developed by co-creators Michelle Ayres and Carol Vivyan, CognitiveBehavioural Psychotherapists, STOPP APP is Cognitive BehaviouralTherapy in a nutshell! CBT has an impressive evidence base and isproven to be effective with a wide range of problems.Use STOPP APP to help you to change vicious, negative cycles ofbehaviour and positively enable you to make changes to yourthoughts, feelings and behaviours to live a more skilful, lessimpulsive life.Notice when you feel the URGE to ACT. Stop. Use STOPP app first.Then decide. Chose the best course of action.STOPP is the first skill of The Decider (32 skills) and The DeciderLife Skills (12 skills). It was initially developed with feedbackfrom clients in adult mental health services. Strongly grounded intheory, the app is always ready to help you make positivechoices.www.thedecider.org.uk

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