A quick guide positions, Nomenclature and study information onBallet

Learn ballet from a beginner to advanced level!

With devotees like Madonna, Kelly Ripa,andNatalie Portman, it's not surprising that women everywhereareflocking to barre workout classes. But it's not justHollywoodhype! Ballet-inspired workouts are a great way to developleanmuscle mass while improving your balance, flexibility, andrange ofmotion. The only downside: Some classes come with a highprice tag.To help you get in on the barre craze on any budget, weaskedMiami-based fitness expert Jessica Smith to create anat-home,ballet-inspired routine that will help lift, lengthen, andtoneyour entire body.Workout details: Do 1 set of the recommended number of reps foreachmove, moving from one to the next with little rest inbetween.Depending on how much time (and energy) you have, repeatthe fullcircuit 1, 2, or 3 times total.You’ll need: A sturdy, high back chair and a set of lighthandweights (2 to 5 lbs).Ballet-inspired workout classes are everywhere these days. Butwhenit comes to sculpting lean muscle, one workout seems toreinsupreme (especially with the celebrity set): Ballet Beautiful.Sodoes it work? Well, judging by their client list—Victoria’sSecretmodels such as Lily Aldridge are known to frequent thestudio—we’dsay absolutely.Created by professional ballerina and celebrity trainer MaryHelenBowers, the workout mixes athleticism with the grace ofclassicalballet by utilizing targeted exercises to sculpt adancer’s toned,lean bod. To increase flexibility and strengthsimultaneously, thefitness routine works the muscles in your legs,butt, core, andupper body. (Tone your body all over with Women'sHealth's IgniteRoutine by Next Fitness Star Nikki Metzger!)It’s consistency that’s key, according to Mary. “For a workout tobetruly impactful it must be about more than just how you spend afewhours a week, but also how you live,” she says. “Getting intoapositive, healthy frame of mind is everything when it comestobuilding a lifestyle in which your own fitness and health isapriority.”Ready to unleash your inner ballerina? Get the Misty Copelandcalvesof your dreams with this Ballet Beautiful workout you can doathome.

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