1.0 / April 14, 2015
(3.8/5) (187)

Description

Calisthenics Workout to shape and toneyourlegs and butt.

Calisthenics, or bodyweight exercises, originated thousandsofyears ago in ancient Greece and have been a major componentoffitness in athletics and daily fitness for home workoutswithoutequipment.

If you’re just starting out with Calisthenics you mightbelooking for some ideas to structure your workouts. Here is alegsand butt routine for beginners or intermediates. If youperformthis routine in a circuit style, you will work both onyourstrength and on your endurance by performing theexercisesnon-stop! And of course will tone and shape your legs andbutt likea Hollywood star.

To tone and shape your legs and butt, soon after warming upoptfor calisthenics exercises like the ones on this tutorial&alternate those with jumping jacks or more total body routinesinplace of rest time, to maintain your heart rate increasing&the calories burning. Finish these exercises in a circuit.

This legs and butt calisthenics workout is designed to keeptheheart rate up, burning fat & calories swiftly, theseequipmentfree, bodyweight exercises are excellent toners. As mostfitnessexperts will note, preserving the high intensity up by goingfromexercise to exercise in a circuit offers the best overallbodybenefit achievable, even greater than time put in on thetreadmillor stair-master! The additional benefit is that, due tothe factyou totally change up the moves every 30 seconds to 1minute,losing interest is an issue of the past.

App Information Calisthenics Workout

  • App Name
    Calisthenics Workout
  • Package Name
    com.abiga.calisthenicsworkout
  • Updated
    April 14, 2015
  • File Size
    Undefined
  • Requires Android
    Android 2.3 and up
  • Version
    1.0
  • Developer
    Abi Apps
  • Installs
    10,000 - 50,000
  • Price
    Free
  • Category
    Lifestyle
  • Developer
  • Google Play Link

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