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One rep max calculator will allow you to compute the maximumweightyou can lift for certain exercises. Apart from getting your1RM(Repetition Max), the calculators have different modes. Thefirstmode is the classical One rep Max calculator, you enteryourbodyweight, the repetitions and the weight. The calculatorwillcompute your one repetition max. Blow that calculus there isaweight breakdown, with all your 1RM percentages and numberofrepetitions. The second mode computes the maximum weight youcouldlift for specific number of repetitions. You add the numberofrepetitions you want to do, and your 1 Repetition Max value andthecalculator will compute the weight you need to add. The thirdandlast mode, computes the repetitions you should be able to do foraspecific 1RM and added weight. You need to enter the weightyouwant to work with, and your One rep Max. The calculatorwillcompute the repetitions you should be able to do with thatweightaccording to your 1RM. Apart from the one rep maxcalculators, thisapp has a body weight tracker. As some calculatorsrequire thebodyweight to compute the result, you are asked to enteryourweight when the app starts. Then, you can modify or updateyourbodyweight in the weight tracker. The bodyweight trackerwillcreate a list of all your past body weights and a beautifulchart.This way you can keep track of your body weight. The One RepMaxCalculators are: - Pull Up Calculator. - Squats Calculator.-Deadlift Calculator. - Muscle Up Calculator. - BenchPressCalculator. - Triceps Dips Calculator. Considerations: Theweightestimated from the calculators is an orientation weight andshouldalways be tested after proper workout planing.

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This app will get you a strong stomach andtoned abs. Great Abs will train you to a flat stomach in only 8weeks.- Simple to use: audio coach tells you when to start & when torest- Gradual increase in difficulty for best results- Highly effective ab workouts: crunches, side obliques &reverse crunches- Only 10 minutes a day, 3 days a week for 8 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Great Abs app is designed by fitness experts to get you to yourgoal the fastest way possible. There are how-to photos andinstructions to teach you how to do each ab workout, and thegradual increase in reps is perfect for every fitness level.

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The Official Android App Of Flowdock Flowdock is the center ofgravity for team communication that helps teams make their regularwork a by-product of collaboration through organized chat and ashared integration inbox. It replaces IM or IRC chat in your team'sworkflow and frees your mailbox from automated emails. Withintegrations to over 80+ tools, you’ll always stay up-to-date withwhat your team is doing. Flowdock allows you to: - Converse withyour teams in Flows and organize your conversations by threads -Have private conversations with your team mates when needed with1-1s - Stay on top of your updates across flows and 1-1s with inapp notifications and customize the notifications as needed - Beexpressive with emojis across flows and 1-1s - Collaborate withyour team members by sharing files across flows and 1-1s - Buildyour own on going knowledge base with the power of hash tags -Effectively search for content that you need with help of hash tagsthat you maintain - View all your integrations in one place withshared integration inbox and converse with your teams on the inboxitems to effectively get your work done - Get attention from onlypeople that matter with @@subgroups Flowdock integrates with yourfavorite tools, including Trello, Git & GitHub, PivotalTracker, Zendesk, Atlassian JIRA, Confluence, Bamboo, Capistrano,Heroku, Redmine, FogBugz, Basecamp, BitBucket, Kiln, Mercurial,Nagios, Pingdom, Hudson / Jenkins and many other projectmanagement, issue tracking, wiki, version control, monitoring,deployment & continuous integration systems and services. NOTE:To use the Flowdock app, you need to have a Flowdock accountavailable at: http://www.flowdock.com For feedback or featuresuggestions, check out our Uservoice page athttp://flowdock.uservoice.com For support, reach out to our supportteam at [email protected]

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