Gym workout planner & tracker for weight lifting andbodybuilding.

Load the bar with this barbell & plate calculator. It's legday, not brain day.

Get stronger than you’ve ever imagined with The Smartest Programfor You

Workout journal with gym and home exercise library and custom videoworkout plan

The ultimate programming tool for powerlifters and bodybuilders.

Gym workout planner and tracker to log your strength & weighttraining workouts

Exercise Tracking & Planner: Weight lifting Bodybuilding &Home Fitness Programs

The best barbell plate calculator, fully customizable and withsleek animations.

The easiest way to track and automaticallycalculate your Wendler 5/3/1 powerlifting routine.Simply input your one rep maxes once! Based off your one rep maxesyour entire Wendler 5-3-1 routine will be calculated. You will nothave to look at another percentage or weight chart again! Lose thespreadsheets! Your weights will automatically increase with eachnew cycle as little or much as you setup. This takes the math outof your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automatically calculatedbased on how you lift and your body's own unique fitness level.Customize the program as little or a much as you want. Stick withthe four main lifts: Military Press, Bench Press, Back Squat andDeadlift - or create your own unique lifts!Free Features✔ Automatically increase the weight for your lifts each newcycle✔ Keep track of your scores. Your AMRAP (As Many Reps as Possible)score from your last cycle is displayed as you complete eachlift✔ Warmup sets for each lift day based off your one rep max✔ Rest timer so you know how long to rest between sets✔ One rep max calculator (Epley) to ensure you start with the rightweights✔ Choose your units - kg or lbs✔ Customize the number of weeks in your lifting cycles - configureup to 10 weeks in a cycle!✔ Track and graph your bodyweight✔ Create your own custom lifts to do with the Wendler 531program✔ Customize the week (wave) percentages✔ See a complete history of all your Wendler workouts. Sort bydate, reps, lift type, and one rep max.✔ Export your lift history✔ Wendler 5-3-1 Calculator✔ Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features✔ Assistance program creator✔ 15 pre-built customizable assistance programs✔ Special Joker Set assistance program that will dynamically adjustthe weight and reps depending on what week you are in✔ Plate calculator - see the exact plates you need to load on yourbar for all your lifts✔ Graph your bodyweight and calculated one rep maxes overtime✔ Automatically backup and sync your progress to the cloud✔ Ad freeNote: purchasing Wendler Log Pro also supports the team behind thisapp. If you find the app helpful, purchasing pro helps us make theapp better.Please note this app is not connected to Wendler himself, thecreator of of the Wendler 5/3/1 program. This app may deviate fromthe program.App SupportIf you experience issues with Wendler 5/3/1 Log workout app or havesuggestions to improve it, we'd love to hear from you! Just contactus from the app by going to the Help Center > Feedback / GetHelp.Permissions- Internet to send error reports- Photos/media/files to share your workouts- Vibration to alert you when the rest timer is finished- In-app purchases to unlock extra features

World Rugby : Laws of the game

Application to help the correct loading of a powerlifting bar, ingym or comp.