app will help you increase your strength

Simple workout plan from 0 to 50 pull-ups. You can do it!

Gain muscles, increase strength and stamina. Get result in 7 days!

"FitUp - Workout at Home" is a training program based onthecreation of Paul Wade "Convict Conditioning" and supplementedwiththe ability to save the results of training, to be able totrackyour own progress. It helped thousands of people build musclesandimprove their shape without help of individual coaches and goingtothe gym. The program involves the use of its own weight only.Usethe minimal set of surrounding objects, the rarest of which canbejust a horizontal bar. In the app there are training forhands,legs, back, chest, press and the whole body. These exercisesarecollected from the theory and practice of the "oldschool"athletes: • Push-ups (triceps, chest) • Squats (legs) •Pull-ups(biceps, forearms, back muscles) • Leg lifts (press) •"Bridge"(back) • Handstand push-ups (shoulders) Each basic exerciseisdivided into 10 difficulty levels. Training starts withsimpleelements, which are able even for beginners andunpreparedathletes. After completing the norm, the trainee goes onto thenext more difficult exercise. The last level will besubverted onlyto real professionals. Download the application toaccess the mosteffective training program with its own weight.Study the trainingprogram. Practice at any time convenient for you,withoutconnecting to the Internet. Save your results to track yourownprogress. Application features: • Offline access totrainingmaterials (without an Internet connection) • Training diary• Itwill always be completely FREE • No advertising • Beautifulandcomfortable design • Localized for two languages ​​- RussianandEnglish

Workout trainer. You can do 50 pullups!

Don't be lazy! Get your fitness challenge! Home bodyweight workouts

Pullups are key for a strong back and tonedarms. This app will take you there & will train you from 0-20pullups.- Simple to use: audio coach tells you when to start your pullups& when to rest- Gradual increase in difficulty for best results- Progress through 3 effort levels (0-8 pullups in 8 weeks, 8-14pullups in 6 weeks & 14-20 pullups in 20 weeks)- Only 20 minutes a day, 3 days a week for 20 weeks!- Listen to your music as you workout- Earn wins & badges to keep you motivatedThe Pullups app is designed by fitness experts to get you to yourgoal the fastest way possible. There are how-to photos andinstructions to teach you how to do a proper pullup, and thegradual increase in reps is perfect for every fitness level.

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