At-home workouts for all levels. Gym-free, home fitness, and weightloss plans.

Burn fat and build muscle in just 7 Minutes! High IntensityInterval Training!

Running training plans for Couch to 5k, 5k, 10k, half marathon andmarathon

Interval timer for High Intensity Interval Training, Tabata andCircuit Training

"FitUp - Workout at Home" is a training program based onthecreation of Paul Wade "Convict Conditioning" and supplementedwiththe ability to save the results of training, to be able totrackyour own progress. It helped thousands of people build musclesandimprove their shape without help of individual coaches and goingtothe gym. The program involves the use of its own weight only.Usethe minimal set of surrounding objects, the rarest of which canbejust a horizontal bar. In the app there are training forhands,legs, back, chest, press and the whole body. These exercisesarecollected from the theory and practice of the "oldschool"athletes: • Push-ups (triceps, chest) • Squats (legs) •Pull-ups(biceps, forearms, back muscles) • Leg lifts (press) •"Bridge"(back) • Handstand push-ups (shoulders) Each basic exerciseisdivided into 10 difficulty levels. Training starts withsimpleelements, which are able even for beginners andunpreparedathletes. After completing the norm, the trainee goes onto thenext more difficult exercise. The last level will besubverted onlyto real professionals. Download the application toaccess the mosteffective training program with its own weight.Study the trainingprogram. Practice at any time convenient for you,withoutconnecting to the Internet. Save your results to track yourownprogress. Application features: • Offline access totrainingmaterials (without an Internet connection) • Training diary• Itwill always be completely FREE • No advertising • Beautifulandcomfortable design • Localized for two languages ​​- RussianandEnglish

Workout calculator to quickly calculate and track your 531programs. Ad-Free

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Based on a run/walk program, this is the best beginners HalfMarathon Trainer!

100 Push-ups, 200 Sit-ups, 100 Dips, 200 Squats, 20 Pull-ups inonly 6 weeks

Know better. Do better. In 15 Minutes.

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