Workout for Your Body and Soul is anapplication with video collection of intense workouts andexercises. These videos are made to help and guide you how to loseweight, tone muscles, have sexier body and feel good with your bodyand soul. The application includes videos of butt, abs, arms,thighs, legs and waist exercises. These videos are ideal for womenwho want their body to be in sexy shape that will also boostsself-confidence all year around. Your friends, boyfriends andhusbands will be amazed with your sexy body if you seriously do allthe workouts from these videos.Physical exercise is any bodily activity that enhances ormaintains physical fitness and overall health and wellness. It isperformed for various reasons, including strengthening muscles andthe cardiovascular system, honing athletic skills, weight loss ormaintenance, and merely enjoyment. Frequent and regular physicalexercise boosts the immune system and helps prevent the "diseasesof affluence" such as heart disease, cardiovascular disease, Type 2diabetes, and obesity It may also help prevent depression, help topromote or maintain positive self-esteem, improve mental healthgenerally, and can augment an individual's sex appeal or bodyimage, which has been found to be linked with higher levels ofself-esteem. Childhood obesity is a growing global concern andphysical exercise may help decrease some of the effects ofchildhood and adult obesity. Health care providers often callexercise the "miracle" or "wonder" drug—alluding to the widevariety of proven benefits that it can provide.Physical exercises are generally grouped into three types,depending on the overall effect they have on the human body.Aerobic exercise is any physical activity that uses large musclegroups and causes your body to use more oxygen than it would whileresting. The goal of aerobic exercise is to increase cardiovascularendurance. Examples of aerobic exercise include cycling, swimming,brisk walking, skipping rope, rowing, hiking, playing tennis,continuous training, and long slow distance training. Anaerobicexercise is also called strength or Resistance training and canfirm, strengthen, and tone your muscles, as well as improve bonestrength, Balance, and Coordination. Examples of strength moves arepushups, lunges, and bicep curls using dumbbells. Anaerobicexercise also include weight training, functional training,eccentric training, Interval training, sprinting and high-intensityinterval training increase short-term muscle strength. Flexibilityexercises stretch and lengthen your muscles. Activities such asstretching help to improve joint flexibility and keep muscleslimber. The goal is to improve the range of motion which can reducethe chance of injury. Physical exercise can also include trainingthat focuses on accuracy, agility, power, and speed. Sometimes theterms 'dynamic' and 'static' are used.[citation needed] 'Dynamic'exercises such as steady running, tend to produce a lowering of thediastolic blood pressure during exercise, due to the improved bloodflow. Conversely, static exercise (such as weight-lifting) cancause the systolic pressure to rise significantly (during theexercise).Physical exercise is important for maintaining physical fitnessand can contribute positively to maintaining a healthy weight,building and maintaining healthy bone density, muscle strength, andjoint mobility, promoting physiological well-being, reducingsurgical risks, and strengthening the immune system.

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