Daily Yoga fitness for beginners, Yoga workout plan help cheery,de-stress!

Improve health and flexibility with simple Yoga exercises

Groundbreaking software in the field of YOGA! Watch the anatomy ofyoga in 3D.

Daily Mudras (Yoga) app assists you to perform Yoga Mudras -handgesture exercise to improve your physical, mental &spiritualhealthy life. App features: • In this Daily Mudras(Yoga)application, you can access 50 important Yoga Mudras,theirbenefits, specialties, steps to do descriptions, beneficialbodyparts etc., • We have provided a step by step handgestureprocedure with photos for easy practice. • In this app,contentsare provided in English, Spanish, Portuguese, Hindi &Tamillanguages. • This application will suggest you a list ofMudrasaccording to your age, gender and profession. • Mudrasaresegregated by body parts and by benefits to getcompleterejuvenation from diseases. For eg; Mudras for eyes,heart,kidneys, obesity, hair loss, relaxation, stress,constipation,asthma, thyroid, self confidence, menstruation, sperm& muchmore. • In this application you can find treatment for100+diseases. • No matter if you are searching Mudras for healingorMudras for health or Mudras for peace of mind, this applicationhasthe answer. • Quick practice workout session. • Inworkoutsessions, various meditation musics are provided to keep themindand soul in meditation state. • Alarm & Bookmarkingfacilitiesare also provided. • Text font size can be adjusted forbetterreadability. • Search option is available for easy access,you cansearch here for Mudra's name, body parts, benefits and alsootherdiscomforts like appetite, acne and much more. • This app isfullyFREE! • Most importantly it works offline as well. • This appisads supported. You can remove ads with an affordableprice(optional). • Mudras for health. All with the purpose to helpyoufeel fantastic and to feel perfect. • Natural way to improve&strengthen your Immune System! About Mudras: Mudra is aSanskritword which means posture or pose. In the word Mudra 'mud'means joyand 'ra' means produce. It produces joy and cheerfulness.Mudrasoriginated from Hinduism and Buddhism. 200 Mudras are usedinBharatanatyam and 250 Mudras are in Mohiniattam, 108 Mudras usedinTantric rituals. In other terms Mudras are silent language ofselfexpression and consisting of hand gestures and fingerpostures.Mudras involve the entire body and looks as a closedelectricalcircuit which can pass energy throughout the body. Thephysicalbody is made up of five elements. The Thumb, Index, Middle,Ringand Little finger represents Fire, Air, Sky, Earth andWaterrespectively. Imbalance of these five elements interruptstheimmunity system and causes diseases. When a finger representinganelement is brought into contact with the thumb elementthedisturbance is brought into balance, therefore the diseasecausedby the imbalance is cured. Usually from 5 to 45 minutes isrequiredto practice everyday by using appropriate Mudra withproperpressure and touch including sitting position andbreathing.However the effectiveness of the Mudras not only dependson thepractices but it also depends on the eating habit, diet andthelifestyle of a person. Speciality of Mudras: • Mudras areusedextensively in Yoga, Meditation and Dance. • It does not needanymoney or special ability to be performed but it just needssomepatience. • There is no age limit to perform Mudras, people ofagegroup 5 to 90 can perform it. • If you want to stay healthybyphysically, mentally and spiritually it is recommended topracticethe Mudras daily. • Mudras helps to release stress. Ithelps togive Calmness, Mindfulness & Inner peace. • Breathingexerciseswhich help you to relax. • Keep Yoga daily with DailyMudras. •Daily Mudras (Yoga) & Meditation can be a lifechanger. For anycomments, feedback, additional information or anysupport, kindlycontact us at [email protected] If you like thisapplication,kindly share with your family & friends. Wish youall a happyand healthy life!

A true yoga app for beginners to advanced. Join today!

do daily yoga workouts & exercise for weight loss with yoga appfor beginners.

Daily yoga exercise - 30 days workout plan for health, fitness andloose weight

Complete Yoga app. Gain Flexibility, Balance, Weight loss, StressRelief & more.

Weight loss, fitness, and flexibility

If you are about to step onto your yoga mat for the first time-Welcome! Namaste! You've come to the right place! YogaforBeginners is an entirely free app created to introduceabsolutebeginners to the practice of yoga. Studies have shown thatyogaimproves flexibility, builds strength, creates musclestone,fosters relaxation, decreases anxiety and stress, andimprovessleep! CHOOSE YOUR PRACTICE TYPE Yoga for Beginners offersthreebeginning yoga practices, each with beautiful video andclearinstruction: Vinyasa Yoga: a series of 3 beginner vinyasayogaclasses where you learn poses like downward facing dog,chaturanga,and how to flow between poses using your breath. HathaYoga: aseries of 3 beginner hatha yoga classes that teachesyoufoundational yoga poses, and moves slower than a vinyasapracticeto allow for extra time in each pose to explore.Restorative Yoga:the gentlest of our intros, a series of 3 beginnerrestorativepractices done entirely on the floor so you can easilystretch yourmuscles, release tension, and relax. In each introseries, you willlearn breathing practices and yoga poses that willhelp youcultivate confidence on and off your mat! BEGINNER FOCUSEDGetstarted in the comfort of your own home. No fancy yogapropsrequired, all you need is your yoga mat! Can't touch yourtoes? Noproblem - we'll give you modifications and alternativesalong theway! CHOOSE YOUR GUIDE Select a voice you love from 6differentyoga teachers to guide you through your yoga journey.MULTIPLELANGUAGES In addition to our 6 English speaking voices, allintroseries are available in 9 other languages! MUSIC THAT GOESWITHYOUR FLOW Beats that support and augment where you are inyourpractice, whether you're warming up, building heat, orcoolingdown. WHAT OTHER BEGINNER YOGIS ARE SAYING "I have triedmany introto yoga apps/websites/YouTube channels/books etc, butnothing hasbeen as captivating and easy to follow and enjoy asthis. You trulyare special. This is exactly what I have beensearching for. Thankyou." - Hana "I love it. I'm a total newbie. Itried the intro andit was really clear. I felt like I learned aboutyoga poses andnames I've been wondering about for a while. And bestof all as arunner who is fairly muscle bound, my sides and hipflexorsopened!" - Victoria "I have just completed day 1 of yourintro toyoga. Based on that one session, I think I have finallyfound theright yoga application for me. I am impressed with theinstructiongiven, and the high class of video you used." - Ian "Iloved thisfirst day of intro to yoga! Great instructions to couplewith theactions and I felt my confidence increase!" - Nichole"loved theintro class! i loved how you explained the moves andwhich muscleswe are supposed to feel a slight tension in. the musicis anamazing selection felt calm throughout session" - SamanthaDownDog's terms and conditions can be foundathttps://www.downdogapp.com/terms Down Dog's privacy policy canbefound at https://www.downdogapp.com/privacy

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