More Self-Esteem, less Anxiety

Welcome to Self Help For Trauma

Our Mind Fitness tool is rooted in habit science and positivepsychology

First aid in DBT.

HAPPINESS ACCELERATOR will help you to embrace your own meaning ofHappiness

Lift your mood with MoodTools!

Mood & Emotional Mindfulness

Calm Harm provides tasks that help you track & resist self-harmurges

Live Gamefully. Be Stronger. Proven results injust 10 minutes a day.SuperBetter increases resilience - the ability to stay strong,motivated and optimistic even in the face of difficult obstacles.Playing SuperBetter makes you more capable of getting through anytough situation—and more likely to achieve the goals that mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesigner of games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so far achievepersonal growth and tackle real-life challenges. Here are reasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve a skill,strengthen a relationship, make a physical or athleticbreakthrough, complete a meaningful project, or pursue a lifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessor chronic pain, heal from physical injury, or recover frompost-traumatic stress.- To overcome a life challenge like finding a new job, survivingdivorce, dealing with a career or school setback, or grieving theloss of a loved one.- To help others: therapists recommend SuperBetter to theirpatients; university professors incorporate SuperBetter into theirstudent’s coursework; and HR professionals design SuperBetter intotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple and potentiallytransformative idea: We can use the same psychological strengths wedisplay when we play games to confront real-life challenges,whether it’s illness, injury, or just changing our habits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A Whole NewMindLiving gamefully means bringing the same psychological strengthsyou naturally display when you play games – such as optimism,creativity, courage, and determination – to your real life. Itmeans having the courage and openness to try out differentstrategies to discover what works best. It means collaborating withallies, and building up the resilience to tackle tougher andtougher challenges with greater and greater success.►► The Science Behind SuperBetterPowered by the science of games, positive psychology and behaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the University ofPennsylvania found that playing SuperBetter for 30 dayssignificantly reduces symptoms of depression and anxiety, andincreases optimism, social support, and player’s belief in theirown ability to succeed and achieve their goals. They also foundthat SuperBetter users were significantly happier and moresatisfied with their lives.• A clinical trial funded by the National Institutes of Health andconducted at Ohio State University Wexner Medical Center andCincinnati Children’s Hospital found that using SuperBetterimproves mood, decreases anxiety and suffering, and strengthensfamily relationships during rehabilitation and recovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design your ownadventures• Complete Quests, activate PowerUps and battle Bad Guys eachday• Track your resilience scores – mental, emotional, social &physicalLive Gamefully. Be Stronger. Get SuperBetter.

Does your partner do things that make you feel scared or unsafe?Doyou have a friend or family member whose relationship worriesyou?You are not alone. Relationship abuse is common. It notonlyaffects someone’s health and wellbeing but can also put theminserious danger. myPlan can help you see more clearly to makesafetydecisions by helping you assess the health and safety of your(or aloved one’s) relationship, get personalized information foryourunique situation, and connect to resources. - Choose a securePIN -Answer questions about you and your relationship so myPlancanprovide you with personalized information - Take theDangerAssessment to learn about your level of risk from a partner -Rankyour priorities to help determine what’s most important to you-Explore safety strategies and local resources customized to you-Bookmark what’s useful for later to create a safety planthat’sright for you myPlan is backed by research with thousands ofpeopleexperiencing abuse from a partner. Safety features: - Noaccountset up required, myPlan use is completely anonymous - Setyour ownsecure PIN code to keep your information private - “Dummycode”option will hide the contents of the app in case you areforced toenter a PIN by someone - Quick lock button on every pageSafetyNotes: - If someone monitors your device activity, having anappabout relationship abuse could put you at risk. If concernedaboutsomeone discovering the app, delete it when you are done withit,but know that on devices it’s not possible to delete theappcompletely from your purchase history. - myPlan is not intendedforuse if you are in crisis, if in immediate danger call 911.-Talking to trained advocates or counselors is the mosthelpfulthing people can do to stay safe, but we know the vastmajority ofpeople experiencing abuse never access these services.myPlanexpands access to safety information by providing a way toget toindividualized safety information—with the ease of accessandprivacy of a device. However, myPlan is not intended toreplacelive trained service providers.

Discover Pokémon worldwide

Epic combat strategy game. Build your village, train your troops& go to battle!

Bus simulator game with highly realistic 3D Indonesian environmentand busses!

10-minute Survival Shooter!

Module-based and HP-based damage in one game

Play PS games remotely with any controller and mobile internetconnection

Fast & Secure VPN App, Hide your IP address to protect youronline privacy

Choice of Over 1 Billion Players! Ultimate Battle Royale On Mobile!