Description
App Information BODY DUMBBELL HOME WORKOUT
- App NameBODY DUMBBELL HOME WORKOUT
- Package Nameword.guess.word.search.mystery.story.hangman.letter.free.puzzle.game
- UpdatedOct 17, 2021
- File SizeUndefined
- Requires AndroidAndroid 4.4
- Version1.0
- Developerbelscott
- Installs-
- PriceFree
- Category
- Developer
- Google Play Link
belscott Show More...
BODY DUMBBELL HOME WORKOUT 1.0 APK
Dumbbells are relatively inexpensive, highly portable andperfectfor the home. This is great if you’ve suddenly foundyourselfunable to hit the gym. By picking up a few dumbbellsonline, youcan ensure you have all the tools for the best homeworkout or gymsession. So get the ball rolling (or bicep curling)with the bestdumbbell workouts and exercises. Adding dumbbellweights to yourworkout routine is an excellent way to boost theamount of caloriesyou burn, increase your muscle tone, promote bonedensity, and rampup your metabolism. Even if you don’t want to bulkup, everyoneshould aim to increase the density of their musclemass.Instructions: Choose three lower-body exercises andthreeupper-body exercises. Perform 12 reps of each, resting for30seconds before continuing on to the next. Once you've finishedallsix of your movements, rest for one minute, then repeat forthreerounds.
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