Top 50 Apps Similar to Serenity: Guided Meditation
Zenfie, Mindfulness Meditation 2.2.15
Zenfie is an app to learn and practice mindfulnessmeditation.UseZenfie to discover or rediscover mindfulnessmeditation:rest,relax, better manage your stress, be more presentandimproveconcentration on a day to day basis. The discoveryprogrammeoffersyou ten different ten minute sessions, completelyfree. Sofor 10ten days, Zenfie will become your partner with adailyguidedmeditation session. Some of the themes covered intheseinitial 10meditation sessions which help you be more zenandimprove rest andrelaxation include: meditation positions,bodymaps, attention tobreathing, awareness of sensation andfeeling,letting go, innerpeace... Once you complete themindfulnessdiscovery programme, youwill be able to continue yourmindfulnessmeditation with Zenfie(through the Initiation and thenAdvancedmodules). The practice ofmindfulness meditation has beenrecognisedand validated bynumerous scientific studies: meditationis one ofthe best naturalmethods of combatting the effects ofstress andimproving rest andrelaxation. What’s more, meditationoffersexcellent results forthose suffering from sleep or moodproblems,as well as depression.After two to three months ofregularmeditation, significanteffects can be seen, bothpsychological andphysical. This simpleactivity, brought to yoursmartphone byHeadspace, requires timeand dedication, butsignificantly improvesquality of life. It willhelp you toappreciate good times, to takestock when times aretough, to feelmore relaxed and to stay orbecome zen, whatever thecircumstances!Zenfie will be by your sideto help you reach yourpersonal goals,with its guided meditationmodules in English.Zenfie will becomeyour partner in meditationand in: - Letting go- Sleeping better andreclaiming sleep -Improving rest andrelaxation, better managingstress - Improvingself-confidence -Improving your interpersonalrelationships -Improving yourconcentration in sports - Unguidedmeditation withrelaxing music AZenfie Kids module: “Meditation forKids” is alsoavailable forchildren between 3 and 6 years old, as isa ZenfieJunior modulefor children between 7 and 14. As well as thestep bystepmindfulness meditation learner programme, practiceandtailoredmodules, Zenfie also comes with several guidedsessionswhich youcan go through as many times as you like. Forexample: -Rest andrelaxation session - Imminent stress SOS session- Wake upsessionto start the day on the right foot - Before bedsession -Musicalsessions We are regularly expanding the Zenfiemeditationoffering.You can also access our online community, andcontributetopicsthat matter to you, which will help us to developnewmindfulnessmeditation sessions better tailored to your needs.WithZenfieinstalled on your smartphone or tablet, you candownloadthesessions and meditate wherever and whenever you want.You canevenmeditate on public transport! About the author JeanDoridot isaFrench psychologist, specialising in personaldevelopment.Authorof a number of reference works, and with hundredsofthousands ofviews on YouTube, you will be accompanied by Jeanineach of theguided sessions he has created. Rest, relaxation,zen,letting go,stress management, concentration: greatmeditationsessions withZenfie!
Headspace: Guided Meditation & Mindfulness 4.139.0
Picture yourself after a year ofmeditation.Now make it a reality. Get 40% off an annualsubscription toHeadspace for a limited time. It’s our best dealever.Get the most out of your day with the Headspace app. We’ll helpyouperform at your best through the life-changing skills ofmeditationand mindfulness.With the free Basics pack, Headspace teaches you the essentialsofliving a healthier, happier life. If you enjoy the Basics,thenit’s time to subscribe. Once you do, you’ll have access tohundredsof meditations on everything from stress and anxiety tosleep andfocus.There are packs to help you build healthier relationships withthepeople you love, SOS sessions to help you find a place of calmandrelaxation during meltdown moments and even Headspace forSportpacks to keep your mind fit whether you’re shootinghoops,powerlifting or racing for the finish line.All you need to do is download the app and sign up. Then justsitback, relax and breathe.Promotional offer is for Annual Plan, billed in one annualpaymentof $56.28 USD, or 40% regular annual rate if pricing is notUSD.Renews automatically at promotional rate. Cancel anytime inGooglePlay Store. Offer available for new subscribers only, endsJuly 24,2017.
Medito: Free Meditation, Sleep & Mindfulness ☀️ 2.0.37
100% Free Meditation App that will improve your😇Mentalwellbeingwith the help of 🧘Guided Meditations,BreathingExercises,Mindfulness Practices, 🎶Relaxing Sounds, andmore. Withour app’sholistic approach, you can find guided andnon-guidedmeditationsfrom Medito Foundation and various otherorganizationssuch asUCLA, Dhamma talks, and Audio Dharma, all ofwhich are basedonancient as well as recent meditation techniques.Just spend afewminutes of the day on this app using the variousfeaturesanddiscover the life-changing benefits, positivity,andtransformativeeffects of meditation in your life. The app ismadewith the aim toguide you towards a happier & healthierlifewith the help ofvarious features present in it. This appfromMedito Foundationwill help everyone on their journey topracticegratitude, manageanxiety and stress, relax and findpositivity.✨About MeditoFoundation: Medito Foundation is anon-profitorganization thatbelieves - “Meditation can positivelytransformlives and no oneshould have to pay for it”. Thisfoundation isdedicated to itspurpose of helping people cope betterwithdepression, stress,anxiety, and any other negative state ofmind.Practicingmeditation and mindfulness is known to helpreduceanxiety &stress, enhance cognition, attention &memory,help you sleepbetter, improve mental health, focus, andgeneralwell-being.✨Prime Features: 📍Beginner and IntermediateCourses🔸BeginnerCourse The Beginner Course is carefully craftedforsomeone who haslittle or no meditation experience. Each sessionisdesigned toteach you the basics of mindfulness &meditation.Thesesessions include Mindfulness, Vipassana,Non-judgement,Mindfulliving, Science of meditation, Negativeemotions,etc.🔹Intermediate Course These guided meditations aredesignedforanyone who has already learned the basics ofmindfulnessmeditationand is interested in developing their practicefurther.The coursewill introduce concepts & philosophies thatwill helpdeepenthe meditation practice. This course includessessionsonSpontaneity of thoughts, Consciousness, Anxiety&Stressmanagement, Minimal living, Ego dissolution, etc.📍DailyMeditationA different meditation session each day to helpdevelop agreatersense of awareness in the present moment withoptions tochoosefrom various session lengths, background music,etc.📍SleepMeditation, Sleep Sounds & Sleep Stories Good sleepisacornerstone of wellbeing which helps to maintain thephysical&mental health and these guided sleep meditationswhichincludeMindful breathing, Visualization, Body Scan, SleepStoriesas wellas Mantra for sleep meditation will definitely easeyou intoapeaceful & restful sleep by calming down your mindandunifyingyour thoughts. 📍Meditation for Stress &AnxietyManagement Thesessions which include labeling thoughts,dealingwith stressfulsituations, negative emotions, etc aredesigned tohelp you managestress & anxiety. Mindfulnessmeditation canhelp in dealingwith negative emotions by transformingthe way weactuallyexperience them which ultimately diminishes theirpowerover us.📍Meditation for Work Life Management Meditation&mindfulnesscan have a transformative effect on all aspects ofourlives. Thesesessions are specifically designed to help leadahappier andhealthier work life. It covers topics such asmanagingconflict,improving productivity and confidence, stayingfocused&motivated while finding the perfect work-life balance.Meditoalsoincludes a variety of other meditation content like-Breathingexercises, Meditation timer, Gratitude, MindfulRoutines,Relaxingmusic, etc. If you have any questions, please [email protected], or via [email protected] meditofoundation.org
Healing Sounds, Binaural Beats, & Sound Therapy 2.8
Heal your mind and soul with transcendent sounds waves withhealingfrequency in our Sound Therapy app. Listen to binauralbeats,solfeggio frequencies, meditation sounds, and more. If you’veneverheard about healing sound therapy, this is the perfect placetotry. We have popular relaxing sounds such as nature sounds ormusicfor yoga. We also have more specialized sound waves fortherapysuch as solfeggio frequencies, Tibetan Signing Bowl, OhmMeditationMantra, Binaural Beats and so much more! What are thebenefits ofsound therapy? Aside from the well-known effects suchasanti-stress, anti-anxiety, relaxation, and sleep aid, therearemany more benefits that you will get from meditating andlisteningto certain sounds and waves. These sounds improve yourcognitivefunctions such as learning, creativity, andconcentration.Transcendent sounds like Ohm Meditation Mantra,Tibetan Singingbowl, music for Yoga, and Solfeggio frequencies willboost yourspirituality, intuition, and bring you positive energy.You caneven feel the direct effect on your body such as increasedenergy& stronger immune system. Simply open our app and choosetheeffect you need and we will play the healing sound waves foryou.FEATURES OF HEALING SOUNDS, BINAURAL BEATS, & SOUNDTHERAPY: •Huge collection of sounds with healing frequency forvariouspurpose • Five types of Sound Categories. • Enroll in SoundTherapyCourses to increase your knowledge • Great interface andappdesign. • Easy browsing. Simply select the category &effectyou desire. Healing Sound Waves Categories: 1. Binauralbeats:Theta Beats, Delta Beats, Alpha Beats, Beta Beats, GammaBeats 2.Solfeggio Frequencies: Chakras, Healing, Cosmic Octave, andAngelicScale 3. Instrumental Sounds: Tibetan Singing Bowl, Chimes,MelodicDrums, Kalimba, & more. 4. Noise Therapy: Nature Sounds,UrbanSounds, Wildlife Sounds. 5. Meditation Sound: OhmMeditationMantra, Music for Yoga, Relaxation, Guided Meditation.So, what areyou waiting for? Download Healing Sounds, BinauralBeats, &Sound Therapy now. Listen to the sounds with healingfrequency andheal your mind, body, and soul. --- Please help usreach a wideraudience. Share this beneficial app to your friendsand family sothey can also enjoy the benefits of therapeutic soundsforwellness. Rate and review Healing Sounds on the Playstore!
Meditation Music - Relax, Yoga
Take a deep breath. Stop worrying. Relaxandmeditate with the best selection of meditation music and findinnerpeace and calmness.With the help of the professionals we have created the collectionofgentle ambient music that is great for the meditation, relaxandsleeping. You can tailor the individual sounds to make themusictruly yours.Intuitive timer with help you to measure your meditation sessionsorturn off the music player after you fell asleep. You can usethegong that will gently remind you that the timer willfinishsoon.Meditation Music app contains twelve different highqualitymeditation melodies.Some of the great features:★ High quality meditation music★ Relaxing sounds and melodies★ Timer - so the music player automatically turns off★ Gong - notifies you that the timer will finish soon★ Simple and beautiful design★ Individually adjustable sounds★ Beautiful background images★ Install to SD Card★ Stress reliefYou can enjoy twelve different meditation sounds:★ Soft Piano★ Peaceful Lake★ Gentle Morning★ Sunrise★ Heaven Sounds★ Perfect Rain★ Inspiration Melodies★ Nature Forest Melodies★ Convent Sounds★ Seaside Relaxation★ Temple in the Hills Sounds★ Mystic Temple MusicMeditation is a process of self-healing, all forms of stress isasign of the presence of negative thoughts that torment ourminds.If we do not cure the mind, we can conclude that chronicstress maycause diseases of the body. We must seriously considerhow to findinner peace in itself to prevent many problems caused byeverydaystress.If you have any comment or suggestion please let us know so Icanimprove this app for you.
CHAKRA CLEANSING : GUIDED MEDITATION AND PRANAYAMA
This app contains Chakra meditation, Pranayama breathingexerciseandguided meditation for sleep with sounds of nature.Chakras areourenergy centers. The channels through which and outof our auraoflife energy flows. The task of the chakras is to fillphysicalbodywith vivacity and promote the development ofourconsciousness.Through regular meditation on the chakras youwillfind balance andlearn to create harmony The music included inthisapplication : (*)Root chakra : Song composed in the key ofCTribal percussion, ethnicinstruments and deep, warm tonesareblended together in this soulfulcomposition that is bothgroundingand soothing at the same time.This gentle music willactivate thebase chakra, while preparing thephysical body for deeprelaxation.(*) Solar Plexus Chakra : songcomposed in the key of EThe musicof the solar plexus chakra has abrightness to it thatinvokesimages of sunshine and inner radiance.You will notice thatthemusic is very calm, but it is also very"alive" andenergizing.This empowering composition is wonderful forawakeningandcleansing the solar plexus chakra. (*) Heart Chakra :Songcomposedin the key of F I like to think that this heartchakrameditationmusic speaks for itself. This is music of loveandcompassion, pureand simple. (*) Throat Chakra : Song composedinthe key of GVisualize yourself drifting across a clear bluesky,floating likea cloud on the breeze. You are breathingcool,sparkling air deepinto your lungs. These are the images thatcomeinto my mind when Ilisten to this throat chakra music.Openness,freedom of selfexpression and lightness of being areencouraged bythis tranquilcomposition. (*) Third Eye Chakra : Songcomposed inthe key of AThis mystical soundscape does not adhere toany of the“rules” thatmight govern traditional musiccomposition.Intentionallyunstructured – this dreamy, meditativemusic opens thethird eyechakra and frees the listener to exploretheirimagination, theirintuition and the deeper aspects of theirmind.(*) Crown Chakra :Song composed in the key of B Heavenly andsweet,the music of thecrown chakra opens one up to thetimeless,limitless nature of pureawareness. As the music unfolds,melodicbells gradually give wayto a wash of celestial choirsandshimmering chimes that uplift andinspire the listener toanelevated state of consciousness.Additional background sounds,youcan mix with Chakra music orsleep guided meditation andbreathingexercise Pranayama: 1) SleepSound of Ocean. 2) RelaxingSound ofForest. 3) Sleeping Sound ofBirds. 4) Relaxation Sound ofFire. 5)Nature Sound of River. 6)Soothing Sound of Rain. 7) AlphaWavesbinaural beats of 10[Hz] toincrease meditation state. This appwillguide you throughKundalini and Chakra meditation and also willhelpyou fall asleepwith guided meditation voice and YogabreathingPranayama practice.
