Top 49 Apps Similar to Breathing Relaxation Exercices
5 Minute Relaxation
5 Minute Relaxation - Voice guidedmeditationsto give you a relaxed feeling of peace and calm fast -perfect forstress relief and insomnia.Do you feel stressed and anxious? Do you crave a moment of peaceandrelaxation? Then download this app and feel calmer and morerelaxedin just 5 minutesFeatures:A combination of vocal guidance, soothing music and relaxingsoundsto create a calm journey into peace and tranquility.Don't think you have time to relax? Every session takes just5minutes from start to finish - ideal for short breaks intheworking day.Want to relax before you drift off to sleep? Set the apptoautomatically guide you to sleep .Beautiful imagery helps you feel calmer from the moment you opentheapp.The easy way to escape the stresses of modern life -downloadnow!
Breathe
Follow the guide to help controlyourbreathing.A simple peaceful focal point to assist you to steadyyourbreathing.Feedback, suggestion, translations or other comments welcome intheG+ community at the website link below or via [email protected] version (version 1) also available on Google Play.Searchfor Breathe1.
Zenfie, Mindfulness Meditation 2.2.15
Zenfie is an app to learn and practice mindfulnessmeditation.UseZenfie to discover or rediscover mindfulnessmeditation:rest,relax, better manage your stress, be more presentandimproveconcentration on a day to day basis. The discoveryprogrammeoffersyou ten different ten minute sessions, completelyfree. Sofor 10ten days, Zenfie will become your partner with adailyguidedmeditation session. Some of the themes covered intheseinitial 10meditation sessions which help you be more zenandimprove rest andrelaxation include: meditation positions,bodymaps, attention tobreathing, awareness of sensation andfeeling,letting go, innerpeace... Once you complete themindfulnessdiscovery programme, youwill be able to continue yourmindfulnessmeditation with Zenfie(through the Initiation and thenAdvancedmodules). The practice ofmindfulness meditation has beenrecognisedand validated bynumerous scientific studies: meditationis one ofthe best naturalmethods of combatting the effects ofstress andimproving rest andrelaxation. What’s more, meditationoffersexcellent results forthose suffering from sleep or moodproblems,as well as depression.After two to three months ofregularmeditation, significanteffects can be seen, bothpsychological andphysical. This simpleactivity, brought to yoursmartphone byHeadspace, requires timeand dedication, butsignificantly improvesquality of life. It willhelp you toappreciate good times, to takestock when times aretough, to feelmore relaxed and to stay orbecome zen, whatever thecircumstances!Zenfie will be by your sideto help you reach yourpersonal goals,with its guided meditationmodules in English.Zenfie will becomeyour partner in meditationand in: - Letting go- Sleeping better andreclaiming sleep -Improving rest andrelaxation, better managingstress - Improvingself-confidence -Improving your interpersonalrelationships -Improving yourconcentration in sports - Unguidedmeditation withrelaxing music AZenfie Kids module: “Meditation forKids” is alsoavailable forchildren between 3 and 6 years old, as isa ZenfieJunior modulefor children between 7 and 14. As well as thestep bystepmindfulness meditation learner programme, practiceandtailoredmodules, Zenfie also comes with several guidedsessionswhich youcan go through as many times as you like. Forexample: -Rest andrelaxation session - Imminent stress SOS session- Wake upsessionto start the day on the right foot - Before bedsession -Musicalsessions We are regularly expanding the Zenfiemeditationoffering.You can also access our online community, andcontributetopicsthat matter to you, which will help us to developnewmindfulnessmeditation sessions better tailored to your needs.WithZenfieinstalled on your smartphone or tablet, you candownloadthesessions and meditate wherever and whenever you want.You canevenmeditate on public transport! About the author JeanDoridot isaFrench psychologist, specialising in personaldevelopment.Authorof a number of reference works, and with hundredsofthousands ofviews on YouTube, you will be accompanied by Jeanineach of theguided sessions he has created. Rest, relaxation,zen,letting go,stress management, concentration: greatmeditationsessions withZenfie!
Meditation Music - Relax, Yoga
Take a deep breath. Stop worrying. Relaxandmeditate with the best selection of meditation music and findinnerpeace and calmness.With the help of the professionals we have created the collectionofgentle ambient music that is great for the meditation, relaxandsleeping. You can tailor the individual sounds to make themusictruly yours.Intuitive timer with help you to measure your meditation sessionsorturn off the music player after you fell asleep. You can usethegong that will gently remind you that the timer willfinishsoon.Meditation Music app contains twelve different highqualitymeditation melodies.Some of the great features:★ High quality meditation music★ Relaxing sounds and melodies★ Timer - so the music player automatically turns off★ Gong - notifies you that the timer will finish soon★ Simple and beautiful design★ Individually adjustable sounds★ Beautiful background images★ Install to SD Card★ Stress reliefYou can enjoy twelve different meditation sounds:★ Soft Piano★ Peaceful Lake★ Gentle Morning★ Sunrise★ Heaven Sounds★ Perfect Rain★ Inspiration Melodies★ Nature Forest Melodies★ Convent Sounds★ Seaside Relaxation★ Temple in the Hills Sounds★ Mystic Temple MusicMeditation is a process of self-healing, all forms of stress isasign of the presence of negative thoughts that torment ourminds.If we do not cure the mind, we can conclude that chronicstress maycause diseases of the body. We must seriously considerhow to findinner peace in itself to prevent many problems caused byeverydaystress.If you have any comment or suggestion please let us know so Icanimprove this app for you.
Yoga for Beginners | Down Dog 5.1.0
If you are about to step onto your yoga mat for the firsttime-Welcome! Namaste! You've come to the right place!YogaforBeginners is an entirely free app created tointroduceabsolutebeginners to the practice of yoga. Studies haveshown thatyogaimproves flexibility, builds strength, createsmusclestone,fosters relaxation, decreases anxiety and stress,andimprovessleep! CHOOSE YOUR PRACTICE TYPE Yoga for Beginnersoffersthreebeginning yoga practices, each with beautiful videoandclearinstruction: Vinyasa Yoga: a series of 3 beginnervinyasayogaclasses where you learn poses like downward facingdog,chaturanga,and how to flow between poses using your breath.HathaYoga: aseries of 3 beginner hatha yoga classes thatteachesyoufoundational yoga poses, and moves slower than avinyasapracticeto allow for extra time in each pose toexplore.Restorative Yoga:the gentlest of our intros, a series of 3beginnerrestorativepractices done entirely on the floor so you caneasilystretch yourmuscles, release tension, and relax. In eachintroseries, you willlearn breathing practices and yoga poses thatwillhelp youcultivate confidence on and off your mat! BEGINNERFOCUSEDGetstarted in the comfort of your own home. No fancyyogapropsrequired, all you need is your yoga mat! Can't touchyourtoes? Noproblem - we'll give you modifications andalternativesalong theway! CHOOSE YOUR GUIDE Select a voice you lovefrom 6differentyoga teachers to guide you through your yogajourney.MULTIPLELANGUAGES In addition to our 6 English speakingvoices, allintroseries are available in 9 other languages! MUSICTHAT GOESWITHYOUR FLOW Beats that support and augment where you areinyourpractice, whether you're warming up, building heat,orcoolingdown. WHAT OTHER BEGINNER YOGIS ARE SAYING "I havetriedmany introto yoga apps/websites/YouTube channels/books etc,butnothing hasbeen as captivating and easy to follow and enjoyasthis. You trulyare special. This is exactly what I havebeensearching for. Thankyou." - Hana "I love it. I'm a totalnewbie. Itried the intro andit was really clear. I felt like Ilearned aboutyoga poses andnames I've been wondering about for awhile. And bestof all as arunner who is fairly muscle bound, mysides and hipflexorsopened!" - Victoria "I have just completed day1 of yourintro toyoga. Based on that one session, I think I havefinallyfound theright yoga application for me. I am impressed withtheinstructiongiven, and the high class of video you used." - Ian"Iloved thisfirst day of intro to yoga! Great instructions tocouplewith theactions and I felt my confidence increase!" -Nichole"loved theintro class! i loved how you explained the movesandwhich muscleswe are supposed to feel a slight tension in. themusicis anamazing selection felt calm throughout session" -SamanthaDownDog's terms and conditions can befoundathttps://www.downdogapp.com/terms Down Dog's privacy policycanbefound at https://www.downdogapp.com/privacy
CHAKRA CLEANSING : GUIDED MEDITATION AND PRANAYAMA
This app contains Chakra meditation, Pranayama breathingexerciseandguided meditation for sleep with sounds of nature.Chakras areourenergy centers. The channels through which and outof our auraoflife energy flows. The task of the chakras is to fillphysicalbodywith vivacity and promote the development ofourconsciousness.Through regular meditation on the chakras youwillfind balance andlearn to create harmony The music included inthisapplication : (*)Root chakra : Song composed in the key ofCTribal percussion, ethnicinstruments and deep, warm tonesareblended together in this soulfulcomposition that is bothgroundingand soothing at the same time.This gentle music willactivate thebase chakra, while preparing thephysical body for deeprelaxation.(*) Solar Plexus Chakra : songcomposed in the key of EThe musicof the solar plexus chakra has abrightness to it thatinvokesimages of sunshine and inner radiance.You will notice thatthemusic is very calm, but it is also very"alive" andenergizing.This empowering composition is wonderful forawakeningandcleansing the solar plexus chakra. (*) Heart Chakra :Songcomposedin the key of F I like to think that this heartchakrameditationmusic speaks for itself. This is music of loveandcompassion, pureand simple. (*) Throat Chakra : Song composedinthe key of GVisualize yourself drifting across a clear bluesky,floating likea cloud on the breeze. You are breathingcool,sparkling air deepinto your lungs. These are the images thatcomeinto my mind when Ilisten to this throat chakra music.Openness,freedom of selfexpression and lightness of being areencouraged bythis tranquilcomposition. (*) Third Eye Chakra : Songcomposed inthe key of AThis mystical soundscape does not adhere toany of the“rules” thatmight govern traditional musiccomposition.Intentionallyunstructured – this dreamy, meditativemusic opens thethird eyechakra and frees the listener to exploretheirimagination, theirintuition and the deeper aspects of theirmind.(*) Crown Chakra :Song composed in the key of B Heavenly andsweet,the music of thecrown chakra opens one up to thetimeless,limitless nature of pureawareness. As the music unfolds,melodicbells gradually give wayto a wash of celestial choirsandshimmering chimes that uplift andinspire the listener toanelevated state of consciousness.Additional background sounds,youcan mix with Chakra music orsleep guided meditation andbreathingexercise Pranayama: 1) SleepSound of Ocean. 2) RelaxingSound ofForest. 3) Sleeping Sound ofBirds. 4) Relaxation Sound ofFire. 5)Nature Sound of River. 6)Soothing Sound of Rain. 7) AlphaWavesbinaural beats of 10[Hz] toincrease meditation state. This appwillguide you throughKundalini and Chakra meditation and also willhelpyou fall asleepwith guided meditation voice and YogabreathingPranayama practice.
CHAKRAS - Meditation, Activation and Healing 1.0.21
The chakras are centers of immeasurable energy located inthehumanbody. Balance your body and mind using this ancientEasternwelfarebelief based on the seven energy centers that governall ourorgansand work together as one system yet independently. Acompletetoolto help anyone who wants to purify and activatetheirChakrasthrough Meditation (Binaural Frequencies, MantrasandSolfeggio).Detailed information about the chakras is provided,aswell asmeditation techniques to help beginners. Apart from allthechakramantras, it also contains binaural frequencies relatedtothechakras. 🧘 Chakras Meditation 🧘 Chakra meditation involvestheuseof sound vibrations to improve the balance and flow ofvitalenergyin our body. A smooth flow of vital energy leads togoodmental andphysical health. Resonant tones are directed to 7vitalnodes alongthe spinal cord that are associated withvariousbehaviors andimbalances. These time-tested sounds andfrequencieswill make you:✔️ Help you meditate ✔️ Relaxing the mindand body ✔️Cure SleepDisorders ✔️ Helping to stop bad habits ✔️Rectifybodilyimbalances ✔️ Improve mental and physical health 🧘 The7Chakras 🧘☑️ Muladhara - Radical Chakra The first chakra islocatedbetweenthe anus and the genitals. It is connected to thecoxal boneandopens downwards. ☑️ Svadhistana - Sacral Chakra Thesecondchakrais above the genitals. It is attached to the sacralbone andopensforward. ☑️ Manipura - Solar Plexus Chakra The thirdchakraisapproximately two fingers above the navel. It opensforward.☑️Anahata - Heart Chakra The fourth chakra is located attheheightof the heart, in the center of the chest. It opensforward.☑️Vishudda - Neck Chakra The fifth chakra is locatedbetweenthewalnut and larynx. It originates from the cervical spineandopensforward. ☑️ Ajna - Third Eye Chakra The sexto chakraislocated onefinger above the base of the nose, in the center oftheforehead.It opens forward. ☑️ Sahasrara - Coronal ChakraTheseventh chakrais located at the supreme point, above our headandin the center.It opens upwards. With this app you will learntoActivate andPurify your Chakras > Correspondence ✔️ Color✔️SensoryFunction ✔️ Basic Principle ✔️ CorporalCorrespondence✔️Corresponding Gland Mission and Operation ✔️HarmonicFunctioning✔️ Inharmonic Functioning HypofunctionPurification andActivation✔️ Music Therapy ✔️ Aromatherapy ✔️Gemotherapy ✔️NaturalExperience
