Top 50 Apps Similar to Balance: Meditation & Sleep
Medito: Free Meditation, Sleep & Mindfulness ☀️ 2.0.37
100% Free Meditation App that will improve your😇Mentalwellbeingwith the help of 🧘Guided Meditations,BreathingExercises,Mindfulness Practices, 🎶Relaxing Sounds, andmore. Withour app’sholistic approach, you can find guided andnon-guidedmeditationsfrom Medito Foundation and various otherorganizationssuch asUCLA, Dhamma talks, and Audio Dharma, all ofwhich are basedonancient as well as recent meditation techniques.Just spend afewminutes of the day on this app using the variousfeaturesanddiscover the life-changing benefits, positivity,andtransformativeeffects of meditation in your life. The app ismadewith the aim toguide you towards a happier & healthierlifewith the help ofvarious features present in it. This appfromMedito Foundationwill help everyone on their journey topracticegratitude, manageanxiety and stress, relax and findpositivity.✨About MeditoFoundation: Medito Foundation is anon-profitorganization thatbelieves - “Meditation can positivelytransformlives and no oneshould have to pay for it”. Thisfoundation isdedicated to itspurpose of helping people cope betterwithdepression, stress,anxiety, and any other negative state ofmind.Practicingmeditation and mindfulness is known to helpreduceanxiety &stress, enhance cognition, attention &memory,help you sleepbetter, improve mental health, focus, andgeneralwell-being.✨Prime Features: 📍Beginner and IntermediateCourses🔸BeginnerCourse The Beginner Course is carefully craftedforsomeone who haslittle or no meditation experience. Each sessionisdesigned toteach you the basics of mindfulness &meditation.Thesesessions include Mindfulness, Vipassana,Non-judgement,Mindfulliving, Science of meditation, Negativeemotions,etc.🔹Intermediate Course These guided meditations aredesignedforanyone who has already learned the basics ofmindfulnessmeditationand is interested in developing their practicefurther.The coursewill introduce concepts & philosophies thatwill helpdeepenthe meditation practice. This course includessessionsonSpontaneity of thoughts, Consciousness, Anxiety&Stressmanagement, Minimal living, Ego dissolution, etc.📍DailyMeditationA different meditation session each day to helpdevelop agreatersense of awareness in the present moment withoptions tochoosefrom various session lengths, background music,etc.📍SleepMeditation, Sleep Sounds & Sleep Stories Good sleepisacornerstone of wellbeing which helps to maintain thephysical&mental health and these guided sleep meditationswhichincludeMindful breathing, Visualization, Body Scan, SleepStoriesas wellas Mantra for sleep meditation will definitely easeyou intoapeaceful & restful sleep by calming down your mindandunifyingyour thoughts. 📍Meditation for Stress &AnxietyManagement Thesessions which include labeling thoughts,dealingwith stressfulsituations, negative emotions, etc aredesigned tohelp you managestress & anxiety. Mindfulnessmeditation canhelp in dealingwith negative emotions by transformingthe way weactuallyexperience them which ultimately diminishes theirpowerover us.📍Meditation for Work Life Management Meditation&mindfulnesscan have a transformative effect on all aspects ofourlives. Thesesessions are specifically designed to help leadahappier andhealthier work life. It covers topics such asmanagingconflict,improving productivity and confidence, stayingfocused&motivated while finding the perfect work-life balance.Meditoalsoincludes a variety of other meditation content like-Breathingexercises, Meditation timer, Gratitude, MindfulRoutines,Relaxingmusic, etc. If you have any questions, please [email protected], or via [email protected] meditofoundation.org
Stop Breathe & Think: Meditate
The Stop, Breathe & Think app is afreemindfulness, meditation and compassion-building lifestyle toolthatis simple, fun and easy to use.Take a break from the stress and anxiety of daily life to relaxwithmeditations for the body and mind. Self healing begins with aquickcheck-in. Tune in to how you are thinking and feeling, andselectemotions that guide you to recommended meditations. Emotionslikehappiness, stress and anxiety can be tracked pre andpostmeditation, and you can even share your favorite calmingexerciseswith friends!At Stop, Breathe & Think, we believe that taking a fewminuteseach day to feel the calm is as important as regularexercise. Ifwe can help more of you regularly find peace of mind,we’re doingour part to help make the world a better place.Stop Breathe & Think is a favorite mindfulness andmeditationapp** Winner of the 2015 Webby People’s Voice Award for Health&Fitness **** Over 2,000,000 downloads and counting! **+++++++++++Stop Breathe & Think Meditation Features:Meditation made easy with:+ Meditation guide including check-in and tailoredmeditations+ Self-meditation timer+ Meditations to start and end your day+ Tracker for your emotions pre and post meditation+ Sharing for friendsGuided meditation exercises designed to help with:+ Self healing+ Self motivation+ Anxiety & stress+ Depression+ Compassion+ Falling asleep+ And much more!Tracker for mood & meditation progress:+ Check-in to record today’s meditation progress+ Track daily streaks, top emotions, top meditations, totaltimemeditated and more+ Mood tracker plots out your mood on an intuitive chart+++++++++++Scientific evidence shows that you can develop kindnessandcompassion by focusing on self healing through the practiceofmindfulness and meditation. By using the app, you will learn howtomeditate regularly and develop skills that help you relax,supportacademic and professional achievement, in addition to morepositiveinteractions and relationships, by learning to:- Deepen your awareness of your thoughts and emotions andrecognizethose feelings in others- Manage emotions like stress and anxiety, settle yourself downmoreproactively- Feel compassion and kindness when approaching people andeverydaysituations+++++++++++Download Stop, Breathe & Think to relax, manage emotionsanddeepen your awareness through guided meditation.Praise for Stop, Breathe & Think:“You can change your whole frame of mind with just a few minutesofmeditation.” -Fast Company"Here, the killer feature is the app asking you to checkyourselfbefore you start. It asks you how you're feelingmentally,physically and emotionally before you begin. It thenoffers...meditations customized for your current state ofmind."-Lifehacker“When people think of monitoring health, they often focusoncalorie-counting, step-tracking, and other physical fitnessgoals,but often forget about their mental well-being. Usemeditation appStop, Breathe & Think for the daily zen tune upyou might noteven realize you needed.“There are many meditation services out there, but Breathestandsout with its customization tools: it analyzes your currentmoodthrough a short survey, then leads you through guidedmeditationsbased on the results." -CosmopolitanThe Stop, Breathe & Think app requires an online connection.Ifyou have any comments, or spot a bug, please tap FEEDBACK inthemenu, or email us at [email protected].**If you are running into issues loading meditations**Some users have reported an issue starting 1/7/17 that preventsthemfrom loading meditations. If you are experiencing this issue,weadvise that you update to the latest Android System Webviewhere:http://bit.ly/2hD8eeC, which should fix it. You can email [email protected] if you have anyadditionalquestions.
Headspace: Guided Meditation & Mindfulness 4.139.0
Picture yourself after a year ofmeditation.Now make it a reality. Get 40% off an annualsubscription toHeadspace for a limited time. It’s our best dealever.Get the most out of your day with the Headspace app. We’ll helpyouperform at your best through the life-changing skills ofmeditationand mindfulness.With the free Basics pack, Headspace teaches you the essentialsofliving a healthier, happier life. If you enjoy the Basics,thenit’s time to subscribe. Once you do, you’ll have access tohundredsof meditations on everything from stress and anxiety tosleep andfocus.There are packs to help you build healthier relationships withthepeople you love, SOS sessions to help you find a place of calmandrelaxation during meltdown moments and even Headspace forSportpacks to keep your mind fit whether you’re shootinghoops,powerlifting or racing for the finish line.All you need to do is download the app and sign up. Then justsitback, relax and breathe.Promotional offer is for Annual Plan, billed in one annualpaymentof $56.28 USD, or 40% regular annual rate if pricing is notUSD.Renews automatically at promotional rate. Cancel anytime inGooglePlay Store. Offer available for new subscribers only, endsJuly 24,2017.
Calm Radio 11.16.2
For mobile devices and tablets. Android4.1+firmware requiredCalm Radio's Android App comes now with over 200member-onlychannels (without commercials) and over 160 freenon-memberchannels (with commercials)** A Calm Radio membership subscription is requiredforcommercial-free listening.FEATURESFavoritesTrack skipAudio Qualities: HD 320K, High 192K and Mobile 64KLarge album cover art and Now Playing and recent tracks infoAtmosphere channels mixing (members only)Sleep and Wake TimersNOW with Calm Radio's unique MultiMix feature. create your ownmusicand Atmospheres mixBecome a member for a low fee and get access to over 200incrediblecommercial-free channels including our Atmospherechannels,specially designed for sleep, concentration andforringing-in-the-ear sufferers.Acoustic - Solo Piano, Solo Piano & Guitar, Solo Guitar,Blues,Folk, ChristianClassical - Beethoven, Bach, Mozart, Concertos, Chamber musicandmore…. 27 channelsWorld - Celtic, Native, Flamenco, Bollywood, Latin, Fado,Hawaii,Paris cafe, and more - 12 channelsRelaxation - OM, Reiki, Spa, Positivity, Lounge, Spaced, HealingandmoreJazz - Just Jazz, Be Bob, Big Band, Jazz Piano and moreAtmospheres - Great for sleeping, tinnitussufferers,concentrationPop Rock - Folk Today, Early 60,s, 70's, 80, 90's,We get so many great reviews from listeners who say Calm Radio isbyfar their favorite station on the internet.
UrbanYogi: Stress-Relief Plan 4.6.508
Join the millions experiencing more calm, less anxiety, andrestfulsleep with our guided meditations, sleep stories,hypnotherapy,breath work, and relaxing music. Recommended by toppsychologists,therapists, and mental health experts, It is theperfect meditationapp for beginners, and also includes hundreds ofmeditationsessions for intermediate and advanced users. UrbanYogiassigns apersonal mindfulness coach to help you learn thepowerfulmindfulness techniques to build a simple habit ofmeditation. Also,Guided meditation sessions are available inlengths of 3, 5, 10,15, 20 or 25 minutes so you can choose theperfect length to fitwith your schedule. What's Inside the app?-Daily new guidedmeditation session from top mindfulness coaches.-30+ Categories ofmeditation for your every mood and need. -Sleepsounds, Sleepstories, Yoga Nidra and Sleep hypnosis sessions fordeep andrelaxing sleep -Exclusive Music for focus and concentration-Accessto personal mindfulness coach to help you in your journey .And lotmore, Start you journey today. Download now...
Healing Sounds, Binaural Beats, & Sound Therapy 2.8
Heal your mind and soul with transcendent sounds waves withhealingfrequency in our Sound Therapy app. Listen to binauralbeats,solfeggio frequencies, meditation sounds, and more. If you’veneverheard about healing sound therapy, this is the perfect placetotry. We have popular relaxing sounds such as nature sounds ormusicfor yoga. We also have more specialized sound waves fortherapysuch as solfeggio frequencies, Tibetan Signing Bowl, OhmMeditationMantra, Binaural Beats and so much more! What are thebenefits ofsound therapy? Aside from the well-known effects suchasanti-stress, anti-anxiety, relaxation, and sleep aid, therearemany more benefits that you will get from meditating andlisteningto certain sounds and waves. These sounds improve yourcognitivefunctions such as learning, creativity, andconcentration.Transcendent sounds like Ohm Meditation Mantra,Tibetan Singingbowl, music for Yoga, and Solfeggio frequencies willboost yourspirituality, intuition, and bring you positive energy.You caneven feel the direct effect on your body such as increasedenergy& stronger immune system. Simply open our app and choosetheeffect you need and we will play the healing sound waves foryou.FEATURES OF HEALING SOUNDS, BINAURAL BEATS, & SOUNDTHERAPY: •Huge collection of sounds with healing frequency forvariouspurpose • Five types of Sound Categories. • Enroll in SoundTherapyCourses to increase your knowledge • Great interface andappdesign. • Easy browsing. Simply select the category &effectyou desire. Healing Sound Waves Categories: 1. Binauralbeats:Theta Beats, Delta Beats, Alpha Beats, Beta Beats, GammaBeats 2.Solfeggio Frequencies: Chakras, Healing, Cosmic Octave, andAngelicScale 3. Instrumental Sounds: Tibetan Singing Bowl, Chimes,MelodicDrums, Kalimba, & more. 4. Noise Therapy: Nature Sounds,UrbanSounds, Wildlife Sounds. 5. Meditation Sound: OhmMeditationMantra, Music for Yoga, Relaxation, Guided Meditation.So, what areyou waiting for? Download Healing Sounds, BinauralBeats, &Sound Therapy now. Listen to the sounds with healingfrequency andheal your mind, body, and soul. --- Please help usreach a wideraudience. Share this beneficial app to your friendsand family sothey can also enjoy the benefits of therapeutic soundsforwellness. Rate and review Healing Sounds on the Playstore!
