App Information Lumosity Mind - Meditation App
- App NameLumosity Mind - Meditation App
- Package Namecom.lumoslabs.sense
- UpdatedOctober 25, 2021
- File Size17M
- Requires AndroidAndroid 5.0 and up
- DeveloperLumos Labs, Inc.
- CategoryHealth & Fitness
- Google Play Link
Lumosity - Brain Training 2021.03.15.2110326 APK
Used by over 85 million people worldwide,Lumosity offers a comprehensive brain training program with 30+brain games. Start challenging your Memory, Attention and moretoday!Here's what you'll get:Daily workouts that draw from 30+ brain games to challenge 5 corecognitive abilities.Workout Modes: carefully curated sets of games that use yourtraining habits and preferences to target different ways to trainyour brainDetailed Insights: analysis of your game play that sheds light onyour game strengths, weaknesses and cognitive patterns — giving youa deeper understanding of your training.THE STORY BEHIND LUMOSITYWe’re a team of scientists and designers exploring new ways tochallenge the brain and push cognitive research forward.Our scientists take common cognitive and neuropsychological tasks,or design entirely new, experimental challenges. Working withexperienced designers, they transform these tasks into fun gamesthat challenge core cognitive skills.We also work with 40+ university researchers worldwide. We givequalified researchers free access to Lumosity training and tools —helping them investigate new areas in cognition.As we learn more about the possibilities of brain training, weinvite you to train with us, and join us in our mission to advancethe understanding of human cognition.The app is available in English, German, Japanese, French, Spanish,and Portuguese. To access the app in one of our languages, changeyour device setting to the desired language. English is the defaultlanguage for devices not set to one of our supportedlanguages.GET HELP: http://help.lumosity.comVISIT US: http://www.lumosity.comFOLLOW US: https://plus.google.com/+lumosity/FOLLOW US: http://twitter.com/lumosityLIKE US: http://facebook.com/lumosity
LumiKids Backyard by Lumosity 1.0.5 APK
LumiKids Beach by Lumosity 2.2.0 APK
Lumosity Mind - Meditation App 2021.10.25.1642.24 APK
CogniFit Brain Fitness 4.3.4 APK
NeuroNation Ease: Mindfulness & Meditation 2.1.0 APK
Welcome to NeuroNation Ease, a personalised and effectivemeditationapp that will help you to make your first steps into theworld ofguided meditation and mindfulness with ease. EaseMindfulness andMeditation was developed by NeuroNation, a leadingorganisation inthe field of scientific mental training.NeuroNation's cognitivetraining program was awarded theAOK-Leonardo Prize for DigitalPrevention by Germany's FederalMinistry of Health. We live in busytimes, and it can be hard tofind calm and peace among the hustleand bustle. That's why withNeuroNation Ease, you can undertakevarious guided courses to helpyou deal with stress, anxiety,sleeping problems, and to improveyour focus. There are many studiesthat already show the variouseffects of regular meditation,including: 1. Reducing fatigue andlearning how to prevent stressfrom taking hold before it arises.2. Focussing your concentrationand attention on that which istruly important for you. 3. Learningto combat recurring anxiety,worries, and panic attacks. 4. Helpingstave off depressionpreventatively. 5. Finding inner peace andthrough this, being ableto get a better night's sleep. 6. Allowingyourself to feel morecontent and happy, and to enjoy live to thefull once more. WithNeuroNation Ease, you receive: A freefoundations course tointroduce you to mindfulness and severaltechniques that canalready help you in moments of stress.Personalisation of yourmeditation sessions based on your needs -change the length of thesessions and the level of spoken guidanceat any time to make iteven easier to relax. Guidance from afriendly and experiencedmeditation expert, with content developedtogether with the MBSRand MBCT practitioner Dr Malte Thormaehlen.Daily reminders to helpyou integrate mindfulness into your routinein whichever way suitsyou best. Several courses to introduce you todifferent techniquesincluding breathing exercises and MBSR bodyscanning, with newcourses published regularly. NEURONATION EASEPREMIUM NeuroNationEase offers you an entire mindfulness course forfree withoutrestrictions. In addition to this, there are furthercourses todiscover as part of NeuroNation Ease Premium andmini-exercisesavailable to you looking at different techniques andallowing youto progress further on your mindfulness journey. Newcourses arepublished regularly, so keep an eye out!
Panic Attack Relief & Breath 1.2.5 APK
Meditation & Breathing Joy calm relax sleep guide 34.0 APK
Meditation & breathing - Joy will help you find your innerpeaceby following one of the best guided Meditations recordedespeciallyfor beginners but also for advanced users. Reachmindfulness, learnhow to meditate properly and change your lifefor the better. Useour meditations to feel better, energised,loved. Guided breathingmeditations will help you fall asleepfaster and improve sleepquality. Managing Stress Meditation canproduce a deep state ofrelaxation and a tranquil mind. Duringmeditation, you focus yourattention and eliminate the stream ofjumbled thoughts that may becrowding your mind and causing stress.This process may result inenhanced physical and emotionalwell-being. Deep Sleep Guided sleepmeditation is a method forhelping you to let go of worryingthoughts and relax your bodybefore bed. Like other forms ofmeditation, this practice involvesmoving your focus away from yourthoughts to sensations in yourbody. Focus and ConcentrationResearch confirms that the brainfunctions of frequent meditatorschange for the better. Meditatorsare less likely to find themselvesat the mercy of distractions andan unruly mind than people whodon’t meditate. There are manydifferent meditation techniques forconcentration; if you’relooking to sharpen your focus, you canchoose one that appeals toyou. Calm Nature Sounds Joy will offer alot of nature sounds thatcan be used as a background music for yourmeditation or just asway to relax before going to sleep or fallasleep. All of ourmeditations are recorded by a famous meditationexpert with yearsof experience. Joy tracks your progress andencourages you tocontinue building a healthy meditation practice.We will rewardeach minute of your meditation by recording yourexperience in asimpatic animal badge ranking system. We will recordyour streakand help you stay on a correct path. WHAT'S INCLUDED:Meditation ✔Guided mindful and loving-kindness meditations with aprofessionalinstructor ✔ Choose your own time for a meditationsession ✔ Chooseunguided meditation sessions ranging from 5 minutesto 24 hours inlength ✔ Sit in silence or choose soothing backgroundtracks(bells, blocks, bowls, streams, and other gentle sounds)thatencourage restfulness ✔ Live meditations: get a newfreshlyrecorded meditation each week Breathing ✔ Simple yogicbreathingexercises that can easily be performed on-the-go ✔ OptionsincludeBox Breathing, Deep Calm, and Awake sessions Sleep ✔Guidedbreathing exercises help relax your mind as you drift off tosleep✔ Choose silence or gentle background sounds to play duringandafter your session Rest ✔ Guided breathing activities helploosenup your psyche as you float off to rest ✔ Choose quiet ordelicatefoundation sounds to play during and after yourmeetingContemplation Timer ✔ For unguided contemplation, set yourcustomintervention length, foundation sounds (or quietness), andinterimtolls Progress Tracking ✔ Joy tracks the quantity ofminutes/hoursyou've thought, careful breaths you've taken, and thequantity ofreflection/breathing meetings you've achieved, just asanycontinuous streaks Build an oak strong mind with livemeditationsavailable each Sunday.
BrainHQ 2.6 APK
Train your brain with BrainHQ from Posit Science—the most rigorousprogram available for better brain health, and the only one backedby more than 100 scientific papers showing benefits. Now with newfeatures that contribute to your brain fitness success! BrainHQrepresents the culmination of 30 years of research in neurologicalscience and related medicine. Top scientists from around the worldhelped to develop and test the BrainHQ exercises. The result: atraining system that comprehensively improves brain function, fromthe most basic elements of perception through the most complexelements of memory, thinking, and decision-making. No other brainfitness program can match BrainHQ in scientific proof. More than100 publications from independent, randomized controlled trialshave shown that the exercises and assessments in BrainHQ drive realchange. These changes include: • functional changes, such as bettermemory and faster processing speed • real-world abilities,including safer driving and a lower chance of depressive symptoms •physical brain changes, like healthier white matter and morecoordinated neurons. All of this means that BrainHQ works—inlaboratory studies, and in the lives of everyday people: TheBrainHQ app helps you set and achieve your brain training goals—soit not only works, it works for you. Each exercise adapts to yourperformance and gets more challenging as your performance improves,just like a personal trainer for your brain. The training isdesigned to fit into your life: train for just 5 minutes in yourspare time, or do a complete workout in an hour. BrainHQ is a freedownload, and includes a core set of exercises that are availablefor free. For full access, we offer the following subscriptionoptions: 1 month: $14 year: $96 These prices are for United Statescustomers. Pricing in other countries may vary and actual chargesmay be converted to your local currency depending on your countryor residence. Monthly subscription are billed once per month, andan annual subscriptions are billed once per year. Subscriptionautomatically renews unless auto-renew is turned off at least24-hours before the end of the current period. Account will becharged for renewal within 24-hours prior to the end of the currentperiod, and identify the cost of the renewal. Subscriptions may bemanaged by the user and auto-renewal may be turned off by going tothe user's Account Settings after purchase. Any unused portion of afree trial period, if offered, will be forfeited when the userpurchases a subscription to that publication, where applicable.-privacy: https://www.brainhq.com/privacy -terms:https://www.brainhq.com/terms
Serenity: Guided Meditation 3.9.0 APK
Serenity: Guided Meditations & Mindfulness allows you to learna variety of meditation and mindfulness techniques to bring a senseof peace, calm and happiness to your life. Learn the basics withthe free, easy to follow 7 day audio course. Gain the skillsrequired to make mindful meditation a part of the rest of yourlife. Foundations: Expand your skills and learn about mindfulness,self awareness, values and goals Sleep guides: A selection ofguided mediations designed to guide you to sleep using relaxationtechniques, peaceful music and tranquil sounds Stress relief:soothe anxiety with relaxation and mindfulness techniques to calmthe mind and body Quick meditations: short sessions to practiceyour skills or provide a sense of serenity and calm from thestresses of your day Daily meditations - Different meditations eachday to help maintain regular practice Plus more being added to theapp all the time Other features: No sign up/log in required - startmeditating straight away Ideal for beginners with over 2 hrs offree audio. No subscriptions necessary - extra content is availableeither through one time permanent purchases or unlock everythingwith a subscription Easy to follow - serenity is ideal forbeginners and more experienced mindful meditators alike Silent mind- learn a technique to quieten the mind of thoughts Meditation andmindfulness skills - Learn to separate thoughts from feelings toimprove your emotional well being Gratitude - Change yourperspective on life by understanding gratitude and gain a newappreciation of the world around you Plus Set up daily reminders tostay on track Stay motivated by completing challenges and unlockingmore free sessions as you progress Monitor your progress with statsand graphsSee if mindful meditation can improve your life - installnow!
Guided Meditation Masters: Daily Mindfulness Focus 1.5.1 APK
It is confirmed through thousands of years worth of ancientwisdomthat meditation reduces stress, calms the mind and increasesinnerpeace. Studies have proven that meditation can give the bodydeeprest that is deeper than the rest from that of sleep.Regularmeditation is proven accumulate deep rest in the body overtime,and it is that deepening reservoir of rest that reduces stressandresults in the many benefits of muscle tension,improvedcirculation, energy, focus, inner peace, and an overallbetterquality of emotions. Stress accounts for over 60% of doctorvisits.Meditation can lower blood pressure, cholesterol and therisk ofheart disease and stroke, can help relieve stress,depression,insomnia, sleeplessness, anxiety and worries, and canincreaseproductivity, learning, happiness, well being and innerpeace.Drastically change the quality of your life by followingthecurated collection of top quality meditation courses focusedonhealing, stress and anxiety reduction, sleep and more. Thecourseswill help any seeker at any level of experience, whetherthey'renew to meditation, exposed to it or a daily practitioner.
Brainwell Mind & Brain Trainer 3.4.4 APK
Brainwell is one of the best brain trainer app for Android devices,offering brain games to train your brain and test your mind andmemory skills. With 50-plus scientifically designed games, it’s oneof the best brain training app in the Google Play store. DownloadBrainwell to play memory games, brain exercises, and fun brainworkout challenges, and to train your mind and memory for cognitivefunction. Brainwell is filled with brain trainer games for kids andadults – and personalized training challenges – based on advancedneuroscience research. It’s one of the best app offering brainexercises for multiple cognitive functions and memory exercise.Each day, get a brain workout and play around while you train yourbrain and challenge your memory. With our 7-day free trial, you canget full access to Brainwell’s collection of more than 50 braintraining games and exciting personalized mind and memory brainexercises. Become a subscriber to never miss a day of training!Brainwell Features - Test your logic, mind and memory skills,mental math, and more with Brainwell, one of the best app to trainyour brain daily and give it a challenging brain workout. Brainwellis a brain trainer for kids and adults based on advancedneuroscience and developed under the leadership of a team ofexperts in neuroscience and neuropsychology. Play Brainwell to getthe following brain training features: - Based on InnovativeNeuroscience - Our brain-training game was created under thedirection of an expert scientific team, headed by ElkhononGoldberg, Ph.D., Diplomate of the American Board of ProfessionalPsychology in Clinical Neuropsychology and Clinical Professor inthe Department of Neurology, NYU School of Medicine. This uniqueteam had the support of an international advisory board, whichincluded neuroscientists, neuropsychologists, and cognitivescientists from leading colleges and universities throughout theworld. - Train Multiple Areas of the Brain - Brainwell’s brainexercises train your brain with fun memory and mind games, criticalthinking brain workouts, and language training challenges. Theapp’s memory tests are meant to let you have fun while you playgames that train your brain and offer visual stimulation as well asproblem-solving workouts. - Brain Training On the Go - Kids andadults find that Brainwell offers many fun, and challenging, braintrainer puzzles and games that are fun to play on smartphones,tablets, and even PCs. - New Brain Trainer Games Daily - Challengeyour mind and memory and work on training your brain daily, withone of the best apps for Android – Brainwell! Our personalizedbrain teaser puzzles and games test your IQ each day and help youchallenge your memory. - Track Your Performance - Track your BrainFactor score and measure your performance with quizzes and brainexercises in Brainwell. - Challenge Friends and Share BrainwellScores Kids and adults can connect through social media to compareBrainwell scores and challenge others brain testers to mind andmemory questions. See how you measure up in your age group afteryou play each mind or memory challenge! Brainwell is a fun memoryand brain trainer app that lets you challenge multiple cognitivefunctions, powered by the knowledge of neuropsychology andcognitive neuroscience. Download Brainwell today to test yourlogic, train your mind and memory, and play fun brain exercises.
Meditation Helper Plus 22.214.171.124d92d40 APK
This is a brand new version of Meditation Helper - see my other applistings for the older versions. It is an almost complete re-write,an attempt to make the application simpler to use, yet morepowerful. Any feature in Meditation Helper Pro is now available forfree in MH+. The only features I will charge for are those thatdon't already exist in Meditation Helper Pro. Core Features (freeto use) ------------------------------------ * Multiple sittingconfigurations * Can have different sounds for different intervalbells * Configure actions to execute during the sitting, including:* Ring a bell (3 bell sounds included) * Play an MP3 track *Additional actions are available for subscribers. * Toggle to keepphone awake during sitting * Toggle to keep phone silent duringsitting * Toggle to keep phone unlocked during sitting * Toggle tovibrate phone instead of ringing bells * Record a comment for asitting in the sitting log * Can have multiple widgets on the homescreen, with each widget having a different associated reminder,start of day time etc * Can configure the widget colour * Addreminders without a widget. Additional Feature for Subscribers------------------------------------ * Execute Tasker task action(https://play.google.com/store/apps/details?id=net.dinglisch.android.taskerm)* Display a notification with configurable message and notificationsound * Display a random message from Nom(https://play.google.com/store/apps/details?id=com.multiordinal.nom)* Text to Speech action - have a custom phrase spoken to you duringsitting (TTS also available with Nom action) * Send broadcast whensitting starts/pauses/resumes/ends (for e.g. Automagic). * Requestprompt to rate your sitting when it ends. Widget------------------------------------ The widget is myimplementation of Jerry Seinfeld's productivity secret(http://lifehacker.com/281626/jerry-seinfelds-productivity-secret):------------------------------------ "He said the way to be abetter comic was to create better jokes and the way to createbetter jokes was to write every day. But his advice was better thanthat. He had a gem of a leverage technique he used on himself andyou can use it to motivate yourself—even when you don't feel likeit. He revealed a unique calendar system he uses to pressurehimself to write. Here's how it works. He told me to get a big wallcalendar that has a whole year on one page and hang it on aprominent wall. The next step was to get a big red magic marker. Hesaid for each day that I do my task of writing, I get to put a bigred X over that day. "After a few days you'll have a chain. Justkeep at it and the chain will grow longer every day. You'll likeseeing that chain, especially when you get a few weeks under yourbelt. Your only job next is to not break the chain." "Don't breakthe chain," he said again for emphasis."------------------------------------ The chain in this case is thenumber of consecutive days that you have hit your meditationtarget. The widget displays both the current chain, and the longestever chain. Having this on my home screen motivates me to meditateevery day. Your mileage may vary.
The Mindfulness App 5.21.1 APK
Feeling overwhelmed or stressed in your everyday life? Want to feelmore balanced and more joyful? Enjoy a more restful sleep, stressless, and reduce your anxiety together with The Mindfulness App.With over 300 guided meditations and courses from experts aroundthe world, we have options for every mood, time of the day, and foreveryone from beginners to experienced. • Guided meditations andcourses in over 10 different languages. • Personalised usersstatistics. • Personalised reminders to help you remember tomeditate. • Reminders based on time and location. If you find thatyou enjoy a silent meditation, or simply want to include apersonalized timed session into your meditation practice, you canpick and choose between: • 3-99 minute sessions. • Option of silentor guided. • Inclusion of bells and a guided introduction. •Different background sounds such as forest, rain, waves and more.As a new user, you have the option to take advantage of our FreeTrial that allows you to test the app and access all premiumcontent for a full seven days. Included in our PremiumSubscription: • Unlimited access to all meditations and courses inover 20 different topics. • Make meditations and course sessionsavailable offline. • Regularly updated content allows you todiscover new favorite sessions and teachers. You have the option totry all of the Premium content now with a one-week free trial.We’re here to help you find what meets your needs and makemeditation work for your daily life to improve your innerwellbeing. It doesn’t matter where you are on your journey, we’rehere for you every step of the way!
adidas train & run 126.96.36.199.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.