Sleep, relax, breathe and meditate with meditations, stories, musicand sounds

Self-care, CBT, therapy. Relieve stress & anxiety. Stop panicattacks.

Guided Mindfulness & Sleep Meditations, Soothing Music &Sounds

Silence Finder - Mystical meditations from many cultures

It is confirmed through thousands of years worth of ancientwisdomthat meditation reduces stress, calms the mind and increasesinnerpeace. Studies have proven that meditation can give the bodydeeprest that is deeper than the rest from that of sleep.Regularmeditation is proven accumulate deep rest in the body overtime,and it is that deepening reservoir of rest that reduces stressandresults in the many benefits of muscle tension,improvedcirculation, energy, focus, inner peace, and an overallbetterquality of emotions. Stress accounts for over 60% of doctorvisits.Meditation can lower blood pressure, cholesterol and therisk ofheart disease and stroke, can help relieve stress,depression,insomnia, sleeplessness, anxiety and worries, and canincreaseproductivity, learning, happiness, well being and innerpeace.Drastically change the quality of your life by followingthecurated collection of top quality meditation courses focusedonhealing, stress and anxiety reduction, sleep and more. Thecourseswill help any seeker at any level of experience, whetherthey'renew to meditation, exposed to it or a daily practitioner.

One app, hundreds of cutting-edge, science-proven guidedmeditations

PeaceMe is the leading app that helps you to get lower stress,lessanxiety and more restful sleep with our guided meditations,sleepstories and relaxing music recommended by top toppsychologists,therapists, and mental health experts. PeaceMe offersguidedmeditations for everyone including: beginers, intermediateandadvanced users. Guided meditations sessions are available soyoucan choose the perfect length to fit with your schedule.ThePeaceMe app features: * Unlimited access to over 250guidedmeditations and courses by some of the world’s mostinfluentialteachers. * 100+ Sleep Stories: adult bedtime storiesguaranteed tolull you to sleep * Breathing exercises to help yourelax *Exclusive music engineered to help you focus, relax or sleep*Unguided timed meditation * Open-ended meditation * 30+soothingnature sounds and scenes to use during meditation, yoga orto helpyou sleep * Listen to your favorite meditations offline *Regularlyupdated content PeaceMe is free to download and use, andthere areno ads. A subset of the programs and features are freeforever.Some content is only available through an optionalpaidsubscription. If you choose to subscribe, payment will bechargedto your Google Account at confirmation of purchase.

Mindfulness and meditation techniques for stress, anxiety, calm& better sleep

Enjoy relaxing sleep sound, calm for your better sleep, Relaxcanhelp you focus, breathe, stay calm for spirit, mind cleanseandcreate everything for a better night’s sleep. Experiencelowerstress, less anxiety, and more restful sleep with guidedcalm,sleep story, breathing program, masterclass and so on.DownloadRelax to Calm anywhere, anytime and start living ahealthier,happier life and sleep. Relax & Keep Calm providemonthly andquarter membership and less than 70% annual pricecompared to thecompetitor. Can’t sleep at night? Relaxing soundsfor sleepingfocus on the most efficient Sleep App to make you fallasleepquickly and wake up relaxed. With Relaxing Music, take adeepbreath and join us on better sleep! 👏 About Relax It's themosteffective app for sleep. If your feel tired, stressed, nervous,ordisappointed, Relax Meditation is your personal guide andinsighttimer to stay mindful and happy. Mindfulness is one of themainfactors in maintaining your fitness and health. RelaxMeditationcan help you stay focused, calm, and give you a differentsleepexperience than usual through meditation and mindfulnesssessionprovided in a way that soothes and calm your mind. 🌖GuidedMeditation includes; Relax Meditation is the perfectmindfulnessapp for beginners, but also includes hundreds ofprograms forintermediate and advanced users. There are variousguidedmeditation sessions with varying duration that can betailored toyour schedule. It includes: 7 Days of Sleep Gently Backto SleepDeep Sleep Deep Sleep Release Restful Sleep Drift OffwithGratitude 7 Days of Managing Stress Staying on Track CalmingFlightAnxiety Anxiety Release Mindful Eating Series CollegeCollectionMindfulness in Daily Life Body Scan Loving Kindness CalmLightReturning to Now Mindfulness at Work Forgiveness MindfulWalkingEmotions Series 🌖 Also featuring: Sleep story: adultbedtimestories guaranteed to lull you to sleep Relaxing musicengineeredto help you focus, relax or sleep Relaxing sessioncarefullyprepared for, including sleep story, lullabies andsoundscapes tohelp relax kids Life-changing Relax Masterclasstaught byworld-renowned experts Body Relaxation: mindful stretchingandmovement to relax your body during the day Soothing naturesoundand scenes to use during meditation, yoga or to help yousleepDaily recommendation added to help ease you into the day orunwindwith before bed 🎯 Track your progress with: Daily streakMindfulminutes Total session 🌖 Learn the life-changing skillofmindfulness meditation with expert advice & helpful guidanceonRelax. Relax collaborates with Sleep Experts to makesurethat our content and techniques will helpyouovercome Insomnia, Tinnitus, Night-Time Anxiety andloweryour Everyday Stress. There are exercises on everythingfrommanaging anxiety to stress relief to breathing, happiness,calm,and focus. Even if you’ve never meditated before, the freebasicscourse will teach you the essentials of meditation andmindfulness.In the Sleep by Relax experience, you’ll find sleepmeditations,relaxing sleep music, and sleepcasts to guide you to aplace ofrest. Sleep by Relax was built around the needs ofrestlesssleepers — the buttons are easy to find. Use it if you havetroublefalling asleep or problems with your sleep cycle. Justdownloadthis free meditation, mindfulness, sleep app, then sit backandbreathe to relax. Sleep by Relax helps ease the mind into atrulyrestful night’s sleep. Find hundreds of sessions onphysicalhealth, personal growth, stress management, and anxietyrelief.They are all designed to help you stress less, focus more,and feelrefreshed. 👇 Email support - [email protected] Facebookgroup -Relax Twitter: @Relax_enjoylife Instagram: relax.meditationYou canrelax and sleep with sleeping sounds, nature sounds, rainsounds,meditation sounds and white noise and much more..

Your Meditation Masterclass

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